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Wed 15th May 2024 at 7:47pm by ancient

Run > Race
  • Time
    48:09
  • Miles
    6.20
  • Min/mi
    7:46
  • Pacing
    94.7%
  • WAVA
    71.89
  • Stride(cm)
    117
  • Cals
    691
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1216
  • Asc(m)
    217
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:40(7:40/mi) 140/157bpm [1073b/mi] 101cal 7.83/8.37mph
2) 1mi - 7:22(7:22/mi) 158/162bpm [1165b/mi] 107cal 8.14/8.37mph
3) 1mi - 7:37(7:37/mi) 160/163bpm [1219b/mi] 112cal 7.87/8.22mph
4) 1mi - 7:57(7:57/mi) 161/168bpm [1279b/mi] 115cal 7.55/8.2mph
5) 1mi - 8:00(8:00/mi) 162/167bpm [1296b/mi] 116cal 7.5/8.01mph
6) 1mi - 8:07(8:07/mi) 162/171bpm [1315b/mi] 119cal 7.39/8.29mph
7) 0.2mi - 1:26(7:08/mi) 160/166bpm [1141b/mi] 21cal 8.41/9.27mph
7:40 7:22 7:37 7:57 8:00 8:07 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 116 81-136 894 182 176-186 15/0
0.50 3:51 1:55 7:42 142 135-148 1093 178 176-180 16/0
0.75 5:44 1:53 7:31 147 144-150 1104 177 174-180 14/10
1.00 7:40 1:56 7:44 153 147-156 1183 178 176-180 5/12
1.25 9:35 1:55 7:40 158 152-160 1211 177 172-182 10/8
1.50 11:24 1:50 7:19 158 155-160 1156 177 172-178 11/9
1.75 13:13 1:49 7:14 159 156-161 1151 179 178-182 9/13
2.00 15:02 1:49 7:16 157 152-161 1141 179 178-182 14/14
2.25 16:51 1:49 7:18 159 156-161 1160 180 178-182 15/20
2.50 18:45 1:54 7:35 160 156-163 1213 178 176-182 7/3
2.75 20:41 1:56 7:45 161 154-163 1248 178 176-182 6/16
3.00 22:39 1:58 7:52 160 150-163 1258 178 176-180 4/6
3.25 24:37 1:58 7:50 163 161-163 1278 178 176-180 10/9
3.50 26:35 1:58 7:51 161 158-163 1263 177 174-180 7/11
3.75 28:35 2:00 8:00 161 160-161 1288 177 174-178 10/7
4.00 30:36 2:01 8:05 162 158-168 1310 177 176-182 6/7
4.25 32:33 1:57 7:50 162 160-163 1268 178 176-182 10/9
4.50 34:33 2:00 8:00 162 160-167 1296 178 176-182 13/9
4.75 36:33 1:59 7:57 162 159-164 1289 178 176-182 12/17
5.00 38:36 2:03 8:12 162 160-166 1329 176 174-180 14/9
5.25 40:40 2:04 8:16 162 161-164 1340 176 174-178 10/4
5.50 42:45 2:05 8:19 162 161-163 1348 177 176-178 4/6
5.75 44:45 2:00 8:02 161 157-163 1292 177 174-180 10/9
6.00 46:43 1:58 7:51 163 161-171 1280 177 174-182 9/12
6.20 48:09 1:26 7:11 160 154-166 1149 180 174-186 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 7:41
    10 4.8% 7:30
    10 3.5% 7:46

  • Cadence Distribution

    178 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.81% More
    800m 3:34 7:11 62.58% More
    1km 4:29 7:12 65.07% More
    Mile 7:15 7:15 68.24% More
    5k 23:23 7:32 72.24% More
    5 miles 38:32 7:42 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 71.08
    5km 23:09 7:27 72.98
    5M 38:20 7:40 72.24
    10km 48:16 7:46 71.86
    10M 1:19:55 8:00 72.00
    Half 1:46:24 8:07 71.14
    20M 2:46:38 8:20 71.98
    Mara 3:41:51 8:28 72.10
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