You can still access the old version of this page.

Sat 11th May 2024 at 8:59am by Nephi

Bike > General
  • Time
    18:02:10
  • Miles
    262.78
  • Mph
    14.6
  • FBI
    67.88
  • Cals
    7450
  • BPM
    123
  • %MHR
    62.3
  • B/mi
    508
  • Asc(m)
    3918
  • Hillscore
    276
  • Surface
    Road

Notes & Comments

1) 6.21mi - 27:22(4:24/mi) 121/157bpm [533b/mi] 262cal
2) 6.21mi - 21:44(3:30/mi) 129/154bpm [451b/mi] 202cal
3) 6.21mi - 23:02(3:42/mi) 128/142bpm [474b/mi] 196cal
4) 6.21mi - 22:20(3:36/mi) 130/153bpm [467b/mi] 179cal
5) 6.21mi - 25:37(4:07/mi) 132/155bpm [544b/mi] 212cal
6) 6.21mi - 21:18(3:26/mi) 122/142bpm [418b/mi] 119cal
7) 6.21mi - 20:53(3:22/mi) 136/153bpm [457b/mi] 215cal
8) 6.21mi - 21:39(3:29/mi) 141/159bpm [491b/mi] 232cal
9) 6.21mi - 22:56(3:41/mi) 130/145bpm [480b/mi] 131cal
10) 6.21mi - 23:21(3:45/mi) 142/161bpm [534b/mi] 231cal
11) 6.21mi - 28:59(4:40/mi) 135/160bpm [630b/mi] 213cal
12) 6.21mi - 32:40(5:15/mi) 134/168bpm [705b/mi] 242cal
13) 6.21mi - 25:48(4:09/mi) 144/157bpm [598b/mi] 303cal
14) 6.21mi - 25:21(4:05/mi) 148/162bpm [604b/mi] 291cal
15) 6.21mi - 21:58(3:32/mi) 136/153bpm [481b/mi] 160cal
16) 6.21mi - 25:10(4:03/mi) 135/160bpm [547b/mi] 169cal
17) 6.21mi - 22:11(3:34/mi) 132/147bpm [471b/mi] 118cal
18) 6.21mi - 26:10(4:13/mi) 123/141bpm [518b/mi] 121cal
19) 6.21mi - 26:39(4:17/mi) 137/153bpm [588b/mi] 271cal
20) 6.21mi - 24:52(4:00/mi) 129/143bpm [516b/mi] 155cal
21) 6.21mi - 24:42(3:58/mi) 126/143bpm [501b/mi] 142cal
22) 6.21mi - 27:31(4:26/mi) 124/138bpm [549b/mi] 190cal
23) 6.21mi - 25:15(4:04/mi) 127/143bpm [516b/mi] 188cal
24) 6.21mi - 32:56(5:18/mi) 111/139bpm [588b/mi] 156cal
25) 6.21mi - 26:53(4:20/mi) 121/148bpm [524b/mi] 189cal
26) 6.21mi - 24:45(3:59/mi) 120/142bpm [478b/mi] 160cal
27) 6.21mi - 23:21(3:45/mi) 126/135bpm [473b/mi] 180cal
28) 6.21mi - 24:23(3:56/mi) 125/139bpm [491b/mi] 174cal
29) 6.21mi - 27:20(4:24/mi) 113/136bpm [497b/mi] 122cal
30) 6.21mi - 28:46(4:38/mi) 117/142bpm [542b/mi] 197cal
31) 6.21mi - 21:07(3:24/mi) 116/130bpm [394b/mi] 123cal
32) 6.21mi - 21:28(3:27/mi) 121/133bpm [418b/mi] 148cal
33) 6.21mi - 23:54(3:51/mi) 121/136bpm [465b/mi] 159cal
34) 6.21mi - 24:51(4:00/mi) 111/124bpm [444b/mi] 121cal
35) 6.21mi - 25:52(4:10/mi) 108/124bpm [450b/mi] 117cal
36) 6.21mi - 25:00(4:01/mi) 112/121bpm [451b/mi] 131cal
37) 6.21mi - 26:31(4:16/mi) 107/123bpm [457b/mi] 115cal
38) 6.21mi - 29:12(4:42/mi) 108/121bpm [508b/mi] 142cal
39) 6.21mi - 32:40(5:15/mi) 107/124bpm [562b/mi] 154cal
40) 6.21mi - 29:21(4:43/mi) 106/124bpm [501b/mi] 138cal
41) 6.21mi - 28:28(4:35/mi) 103/127bpm [472b/mi] 126cal
42) 6.21mi - 27:01(4:21/mi) 113/135bpm [491b/mi] 174cal
43) 1.8mi - 10:53(6:03/mi) 119/133bpm [719b/mi] 82cal
27:22 21:44 23:02 22:20 25:37 21:18 20:53 21:39 22:56 23:21 28:59 32:40 25:48 25:21 21:58 25:10 22:11 26:10 26:39 24:52 24:42 27:31 25:15 32:56 26:53 24:45 23:21 24:23 27:20 28:46 21:07 21:28 23:54 24:51 25:52 25:00 26:31 29:12 32:40 29:21 28:28 27:01 10:

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
10.00 44:22 44:22 +3:21 13.52 123 70-157 546 278/278
20.00 1:20:37 36:15 +9 16.55 130 110-154 471 157/255
30.00 1:58:18 37:40 15.93 130 109-155 490 202/171
40.00 2:49:20 51:03 +15:33 11.75 128 103-155 653 108/171
50.00 3:23:55 34:35 17.35 140 124-159 484 90/92
60.00 4:02:36 38:41 +29 15.51 135 117-161 522 150/148
70.00 4:53:54 51:18 +5:31 11.70 138 110-168 708 166/159
80.00 6:25:20 1:31:26 +46:03 6.56 136 105-156 1243 238/117
90.00 7:03:40 38:21 +9 15.65 143 116-162 548 195/294
100.00 7:43:50 40:10 +7 14.94 136 113-160 546 155/170
110.00 8:48:17 1:04:27 +26:44 9.31 127 105-147 818 183/125
120.00 9:31:28 43:11 13.89 133 104-153 574 177/228
130.00 10:38:16 1:06:48 +27:41 8.98 127 104-143 848 199/151
140.00 11:23:20 45:04 +1:17 13.31 125 109-143 563 167/208
150.00 12:38:44 1:15:24 +28:04 7.96 114 75-139 860 289/171
160.00 13:21:47 43:03 13.94 122 94-148 525 153/284
170.00 13:58:55 37:08 +12 16.16 124 86-135 460 99/104
180.00 15:09:16 1:10:21 +27:40 8.53 118 77-139 830 190/96
190.00 15:57:10 47:54 +6:34 12.53 116 74-142 556 133/230
200.00 16:32:09 34:59 17.15 121 105-133 423 81/74
210.00 18:33:27 2:01:18 +1:21:34 4.95 115 84-136 1395 72/69
220.00 19:14:44 41:17 +21 14.53 111 82-124 458 94/85
230.00 19:56:26 41:41 14.39 108 92-123 450 170/111
240.00 20:46:30 50:04 +1:03 11.99 108 81-124 541 261/189
250.00 21:34:44 48:15 12.44 106 82-127 511 202/167
260.00 22:21:59 47:14 +1:35 12.70 108 78-135 510 218/279
262.78 22:36:17 14:18 11.65 118 102-133 608 66/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    112 7.7% 4.8
    108 3.5% 8.9
    88 4.1% 8.1
    85 2.1% 12.7
    65 2.3% 11.7
    63 5.1% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 56 1:53 More
    1km 1:11 1:54 More
    Mile 2:00 2:00 More
    5k 9:00 2:54 More
    5 miles 15:47 3:09 More
    10k 19:18 3:06 More
    10 miles 33:27 3:21 More
    Half 44:23 3:23 More
    20 miles 1:08:41 3:26 More
    Mara 1:33:40 3:34 More
    50k 1:57:40 3:47 More
    40 miles 2:39:13 3:59 More
    75k 3:02:33 3:55 More
    50 miles 3:16:13 3:55 More
    100k 4:05:08 3:57 More
    75 miles 5:58:38 4:47 More
    150k 7:10:24 4:37 More
    100 mile 7:34:36 4:33 More
    200k 9:41:45 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:16 3:14
    20km 40:45 3:17
    15 miles 49:53 3:20
    20 miles 1:07:57 3:24
    40km 1:25:50 3:27
    25 miles 1:26:22 3:27
    42km 1:30:27 3:28
    50 miles 3:01:55 3:38
    56 miles 3:25:29 3:40
    100 miles 6:23:10 3:50
    112 miles 7:12:47 3:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,788 Fetchies!
Already a Fetchie? Sign in here