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Sat 11th May 2024 at 9:00am by Will Crash

Bike > Road Biking
  • warm
  • Time
    2:29:37
  • Miles
    40.74
  • Mph
    16.3
  • FBI
    72.23
  • Cals
    1663
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    504
  • Asc(m)
    451
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5.09mi - 20:00(3:56/mi) 134/153bpm [526b/mi] 272cal 15.27/22.13mph
2) 5.18mi - 20:00(3:52/mi) 145/159bpm [560b/mi] 290cal 15.52/23.23mph
3) 4.31mi - 15:00(3:29/mi) 139/153bpm [484b/mi] 184cal 17.23/29.2mph
4) 4.91mi - 20:00(4:05/mi) 140/155bpm [571b/mi] 232cal 14.71/32.16mph
5) 4.6mi - 15:00(3:16/mi) 136/151bpm [444b/mi] 140cal 18.39/31.14mph
6) 0.3mi - 1:00(3:21/mi) 128/135bpm [428b/mi] 4cal 17.93/20.35mph
7) 0.56mi - 2:00(3:36/mi) 127/133bpm [457b/mi] 9cal 16.69/22.98mph
8) 0.35mi - 1:00(2:53/mi) 137/143bpm [395b/mi] 9cal 20.81/24.57mph
9) 0.53mi - 2:00(3:46/mi) 136/142bpm [512b/mi] 19cal 15.94/23.67mph
10) 0.34mi - 1:00(2:55/mi) 124/131bpm [361b/mi] 4cal 20.61/24.71mph
11) 0.65mi - 2:00(3:04/mi) 136/142bpm [417b/mi] 19cal 19.57/20.2mph
12) 0.29mi - 1:00(3:26/mi) 144/145bpm [493b/mi] 13cal 17.52/18.58mph
13) 0.34mi - 2:00(5:53/mi) 147/154bpm [865b/mi] 29cal 10.2/17.09mph
14) 0.01mi - 1:00(1:30:16/mi) 142/151bpm [12817b/mi] 12cal 0.66/8.77mph
15) 0.38mi - 2:00(5:20/mi) 118/130bpm [629b/mi] 6cal 11.25/22.29mph
16) 0.29mi - 1:00(3:25/mi) 116/121bpm [397b/mi] 2cal 17.55/19.08mph
17) 0.64mi - 2:00(3:09/mi) 132/135bpm [415b/mi] 13cal 19.07/23.4mph
18) 0.27mi - 1:00(3:43/mi) 127/138bpm [472b/mi] 5cal 16.15/20.81mph
19) 0.58mi - 2:00(3:27/mi) 142/146bpm [491b/mi] 24cal 17.36/18.81mph
20) 0.22mi - 1:00(4:35/mi) 149/152bpm [683b/mi] 14cal 13.09/15.88mph
21) 0.51mi - 2:00(3:55/mi) 148/149bpm [580b/mi] 30cal 15.31/16.84mph
22) 0.29mi - 1:00(3:27/mi) 139/148bpm [481b/mi] 11cal 17.35/21.25mph
23) 0.66mi - 2:00(3:01/mi) 133/139bpm [401b/mi] 14cal 19.91/26.01mph
24) 0.31mi - 1:00(3:12/mi) 136/146bpm [434b/mi] 8cal 18.79/25.63mph
25) 0.88mi - 2:00(2:16/mi) 141/145bpm [319b/mi] 22cal 26.5/31.25mph
26) 8.27mi - 29:37(3:35/mi) 138/150bpm [494b/mi] 278cal 16.75/29.53mph
20:00 20:00 15:00 20:00 15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 29:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.09 19:59 19:59 15.28 133 102-153 522 46/34
10.26 39:59 20:00 15.51 146 117-159 565 83/31
14.56 54:58 14:59 17.23 139 123-153 484 55/61
19.47 1:14:57 19:59 14.72 139 112-155 567 100/95
24.05 1:29:56 14:59 18.36 133 112-151 435 56/82
24.35 1:30:55 59 17.94 129 124-135 432 0/4
24.90 1:32:54 1:59 16.70 126 119-133 453 3/10
25.24 1:33:53 59 20.78 137 132-143 396 4/2
25.77 1:35:52 1:59 15.95 135 128-142 508 5/3
26.10 1:36:51 59 20.51 123 114-131 360 0/6
26.75 1:38:50 1:59 19.58 136 130-142 417 4/3
27.04 1:39:49 59 17.51 143 142-145 490 5/0
27.37 1:41:48 1:59 10.14 147 142-154 870 25/0
27.38 1:43:05 1:17 0.40 137 121-151 20695 0/1
27.76 1:44:24 1:19 17.07 114 110-122 401 0/22
28.04 1:45:23 59 17.59 116 110-122 396 1/5
28.67 1:47:22 1:59 19.09 131 122-135 412 4/8
28.94 1:48:21 59 16.10 126 118-138 470 2/2
29.51 1:50:20 1:59 17.35 142 135-146 491 13/0
29.73 1:51:19 59 13.05 149 145-152 685 11/0
30.23 1:53:18 1:59 15.30 148 145-149 581 12/0
30.52 1:54:17 59 17.35 139 131-148 481 2/4
31.17 1:56:16 1:59 19.92 132 124-139 398 2/8
31.49 1:57:16 1:00 18.80 133 124-145 425 2/7
32.36 1:59:15 1:59 26.52 140 135-145 317 3/32
40.63 2:29:45 30:30 +3 16.27 138 118-150 509 52/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 3.5% 11.2
    70 2.0% 13.0
    41 1.9% 14.7
    38 1.6% 15.9
    33 2.4% 12.3
    26 1.5% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:59 More
    1km 1:16 2:03 More
    Mile 2:08 2:08 More
    5k 8:34 2:45 More
    5 miles 14:46 2:57 More
    10k 18:39 3:00 More
    10 miles 31:43 3:10 More
    Half 44:08 3:22 More
    20 miles 1:06:17 3:19 More
    Mara 1:31:44 3:30 More
    50k 1:51:08 3:35 More
    40 miles 2:26:18 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:45 3:23
    20km 42:30 3:25
    15 miles 51:53 3:28
    20 miles 1:10:23 3:31
    40km 1:28:37 3:34
    25 miles 1:29:10 3:34
    42km 1:33:19 3:35
    50 miles 3:05:54 3:43
    56 miles 3:29:37 3:45
    100 miles 6:27:35 3:53
    112 miles 7:17:03 3:54

Photos


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