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Sat 20th Apr 2024 at 5:46pm by Oranj

Bike > Commuting

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Time
18:58
Miles
4.12
Mph
13
Cals
168
BPM
111
%MHR
65.8
B/mi
509
Asc(m)
45
Hillscore
7
Surface
Road

Notes & Comments

1) 6.62km - 18:58(2:52/km) 111/130bpm [318b/km] 168cal

18:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48 +4	9.40	104 98-110	664	2/1
0.25	1:23	36	12.66	112 111-113	531	2/0
0.38	2:00	37	12.14	111 110-112	548	0/0
0.50	2:37	37	12.20	105 100-111	516	2/4
0.63	2:59	21	21.26	94 91-99	265	0/10
0.75	3:28	29	15.51	92 90-94	356	0/3
0.88	4:02	35	12.92	97 94-98	450	1/1
1.00	4:33	31	14.51	100 96-104	414	2/0
1.13	5:03	30	15.04	114 104-121	455	3/0
1.25	5:34	31	14.42	122 120-123	508	1/0
1.38	6:06	31	14.39	121 120-122	505	1/0
1.50	6:37	31	14.59	123 118-127	506	2/0
1.63	7:06	30	15.07	128 127-129	509	1/1
1.75	7:48	42	10.82	123 118-130	682	0/1
1.88	8:32	44	10.19	114 111-118	671	1/1
2.00	2:11:13	2:02:41 +2:01:55	0.06	105 96-112	103057	0/1
2.13	2:12:06	53	8.47	103 97-110	729	2/0
2.25	2:12:41	35	12.89	113 110-115	526	3/1
2.38	2:13:14	32	13.93	110 106-116	474	3/0
2.50	2:13:42	28	15.84	103 101-107	390	1/1
2.63	2:14:11	29	15.74	99 98-101	377	1/1
2.75	2:14:36	26	17.49	101 99-102	346	1/1
2.88	2:15:04	27	16.51	107 102-108	389	1/2
3.00	2:15:32	28	15.88	106 105-107	400	3/0
3.13	2:16:01	29	15.76	107 107-108	407	3/0
3.25	2:16:31	30	14.78	113 108-117	459	4/0
3.38	2:17:03	32	14.09	117 116-118	498	4/0
3.50	2:17:41	39	11.68	121 119-122	622	5/0
3.63	2:18:21	39	11.40	121 119-123	637	4/0
3.75	2:19:03	42	10.65	124 121-129	699	4/0
3.88	2:22:09	3:05 +2:20	2.43	114 99-129	2817	2/4
4.00	2:22:40	31	14.43	106 102-109	441	1/1
4.12	2:23:18	38	11.04	109 99-113	593	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
74	2.5%	0.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:49	3:49	More
5k	2:15:23	43:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	59:48	4:49
15 miles	1:12:43	4:51
20 miles	1:38:05	4:54
40km	2:02:57	4:57
25 miles	2:03:42	4:57
42km	2:09:21	4:57
50 miles	4:14:21	5:05
56 miles	4:46:10	5:07
100 miles	8:43:00	5:14
112 miles	9:48:25	5:15

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