You can still access the old version of this page.

Sun 14th Apr 2024 at 10:40am by buttscratcher

Run > General

Follow User
0 👍

Time
4:29:41
Miles
26.54
Min/mi
10:10
Pacing
95.8%
WAVA
50.46
Stride(cm)
96
Cals
5948
Cadence
165
BPM
126
%MHR
73.6
B/mi
1279
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 139cal 81/85rpm 6.13/7.07mph
2) 1mi - 10:08(10:08/mi) 128/129bpm [1298b/mi] 124cal 81/82rpm 5.92/6.58mph
3) 1mi - 10:08(10:08/mi) 128/130bpm [1298b/mi] 21cal 81/83rpm 5.92/6.53mph
4) 1mi - 10:11(10:11/mi) 128/130bpm [1304b/mi] 21cal 82/87rpm 5.89/6.44mph
5) 1mi - 10:07(10:07/mi) 128/131bpm [1295b/mi] 309cal 82/84rpm 5.93/6.67mph
6) 1mi - 9:55(9:55/mi) 128/131bpm [1269b/mi] 309cal 81/84rpm 6.05/6.35mph
7) 1mi - 10:11(10:11/mi) 128/131bpm [1303b/mi] 309cal 83/88rpm 5.89/6.29mph
8) 1mi - 10:08(10:08/mi) 128/131bpm [1296b/mi] 309cal 83/85rpm 5.93/6.42mph
9) 1mi - 10:08(10:08/mi) 128/131bpm [1297b/mi] 309cal 82/85rpm 5.92/6.33mph
10) 1mi - 10:10(10:10/mi) 128/131bpm [1302b/mi] 309cal 81/84rpm 5.9/6.31mph
11) 1mi - 10:10(10:10/mi) 128/131bpm [1301b/mi] 309cal 83/85rpm 5.9/7.23mph
12) 1mi - 10:10(10:10/mi) 128/131bpm [1300b/mi] 309cal 81/84rpm 5.91/6.53mph
13) 1mi - 10:16(10:16/mi) 128/131bpm [1314b/mi] 309cal 82/84rpm 5.85/6.24mph
14) 1mi - 10:11(10:11/mi) 129/129bpm [1314b/mi] 1001cal 83/87rpm 5.89/6.2mph
15) 1mi - 10:09(10:09/mi) 127/128bpm [1290b/mi] 17cal 84/88rpm 5.91/6.35mph
16) 1mi - 10:22(10:22/mi) 127/128bpm [1316b/mi] 17cal 83/85rpm 5.79/6.24mph
17) 1mi - 10:03(10:03/mi) 127/128bpm [1276b/mi] 17cal 82/85rpm 5.97/6.73mph
18) 1mi - 10:12(10:12/mi) 127/128bpm [1295b/mi] 17cal 83/86rpm 5.88/6.46mph
19) 1mi - 10:07(10:07/mi) 127/128bpm [1284b/mi] 17cal 83/86rpm 5.93/6.55mph
20) 1mi - 10:08(10:08/mi) 127/128bpm [1288b/mi] 17cal 84/87rpm 5.92/6.22mph
21) 1mi - 10:17(10:17/mi) 121/130bpm [1244b/mi] 601cal 83/88rpm 5.83/6.4mph
22) 1mi - 10:01(10:01/mi) 121/130bpm [1212b/mi] 601cal 83/84rpm 5.99/6.33mph
23) 1mi - 10:06(10:06/mi) 128/128bpm [1293b/mi] 232cal 83/85rpm 5.94/8.3mph
24) 1mi - 9:58(9:58/mi) 122/123bpm [1216b/mi] 17cal 83/86rpm 6.02/6.6mph
25) 1mi - 10:11(10:11/mi) 124/124bpm [1262b/mi] 98cal 83/87rpm 5.9/7.16mph
26) 1mi - 10:42(10:42/mi) 124/124bpm [1327b/mi] 98cal 82/84rpm 5.6/6.24mph
27) 0.54mi - 5:46(10:37/mi) 124/124bpm [1317b/mi] 112cal 82/85rpm 5.65/6.35mph

9:47 10:08 10:08 10:11 10:07 9:55 10:11 10:08 10:08 10:10 10:10 10:10 10:16 10:11 10:09 10:22 10:03 10:12 10:07 10:08 10:17 10:01 10:06 9:58 10:11 10:42 5:46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	163 156-170	56/9
2.00	19:55	10:08	10:08	161 156-164	12/16
3.00	30:03	10:09	10:09	162 156-166	9/12
4.00	40:14	10:11	10:11	165 160-174	22/13
5.00	50:22	10:07	10:07	164 158-168	26/29
6.00	1:00:16	9:55	9:55	162 156-168	44/51
7.00	1:10:27	10:10	10:10	165 160-176	11/14
8.00	1:20:34	10:07	10:07	165 160-170	15/17
9.00	1:30:42	10:08	10:08	164 158-170	10/17
10.00	1:40:52	10:10	10:10	163 158-168	12/10
11.00	1:51:02	10:10	10:10	165 158-170	10/12
12.00	2:01:12	10:10	10:10	161 154-168	11/11
13.00	2:11:28	10:16	10:16	164 90-168	10/13
14.00	2:21:39	10:11	10:11	166 162-174	14/11
15.00	2:31:48	10:09	10:09	169 162-176	13/8
16.00	2:42:10	10:22	10:22	167 160-170	25/11
17.00	2:52:13	10:03	10:03	163 158-170	11/25
18.00	3:02:25	10:12	10:12	167 162-172	13/12
19.00	3:12:31	10:07	10:07	165 158-172	9/15
20.00	3:22:40	10:08	10:08	168 162-174	7/13
21.00	3:32:57	10:17	10:17	166 162-176	16/10
22.00	3:42:58	10:01	10:01	166 162-168	14/17
23.00	3:53:04	10:06	10:06	166 164-170	14/16
24.00	4:03:02	9:58	9:58	167 80-172	15/12
25.00	4:13:12	10:11	10:11	166 132-174	16/11
26.00	4:23:55	10:42	10:42	165 162-168	18/13
26.54	4:29:39	5:44	10:37	166 162-170	5/10

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.5%	9:46
17	7.4%	9:52
14	3.0%	10:29
13	3.8%	10:13
10	1.8%	10:27

Cadence Distribution
165 avge / 176 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	26.5	4:29:32	10:09
Walk	0.0	85	0	4	11:55
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.82%	More
800m	4:47	9:37	39.87%	More
1km	5:59	9:38	41.51%	More
Mile	9:43	9:43	43.48%	More
5k	31:04	10:00	46.30%	More
5 miles	50:17	10:03	46.55%	More
10k	1:02:28	10:03	46.77%	More
10 miles	1:40:49	10:05	47.89%	More
Half	2:12:24	10:06	48.24%	More
20 miles	3:22:35	10:08	49.57%	More
Mara	4:26:07	10:09	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:58	9:12	50.91
10km	57:52	9:19	50.49
10M	1:35:50	9:35	50.38
Half	2:07:36	9:44	49.67
20M	3:19:48	9:59	50.26
Mara	4:26:01	10:09	50.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry