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Sun 31st Mar 2024 at 9:02am by Exmoor Runner

Run > Race
  • breezy
  • Time
    1:25:13
  • Miles
    13.15
  • Min/mi
    6:29
  • Pacing
    95.8%
  • WAVA
    82.33
  • Stride(cm)
    140
  • Cals
    1292
  • Cadence
    178
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1010
  • Asc(m)
    327
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 139/150bpm [887b/mi] 91cal 9.41/9.93mph
2) 1mi - 6:17(6:17/mi) 153/157bpm [961b/mi] 95cal 9.55/10.12mph
3) 1mi - 6:11(6:11/mi) 157/161bpm [972b/mi] 95cal 9.69/10.23mph
4) 1mi - 6:23(6:23/mi) 158/163bpm [1008b/mi] 98cal 9.41/9.98mph
5) 1mi - 6:32(6:32/mi) 160/173bpm [1045b/mi] 101cal 9.19/9.81mph
6) 1mi - 6:27(6:27/mi) 158/161bpm [1019b/mi] 98cal 9.31/9.81mph
7) 1mi - 6:31(6:31/mi) 158/161bpm [1030b/mi] 99cal 9.2/9.48mph
8) 1mi - 6:30(6:30/mi) 158/161bpm [1028b/mi] 99cal 9.23/9.41mph
9) 1mi - 6:37(6:37/mi) 158/166bpm [1046b/mi] 101cal 9.06/9.64mph
10) 1mi - 6:42(6:42/mi) 157/161bpm [1052b/mi] 101cal 8.95/9.14mph
11) 1mi - 6:46(6:46/mi) 157/162bpm [1063b/mi] 101cal 8.86/9.33mph
12) 1mi - 6:38(6:38/mi) 158/167bpm [1047b/mi] 100cal 9.05/9.41mph
13) 1mi - 6:22(6:22/mi) 161/168bpm [1026b/mi] 99cal 9.41/9.96mph
14) 0.15mi - 54(5:46/mi) 164/167bpm [946b/mi] 14cal 10.4/10.25mph
6:23 6:17 6:11 6:23 6:32 6:27 6:31 6:30 6:37 6:42 6:46 6:38 6:22 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 125 67-150 800 179 110-188 7/18
1.00 6:22 3:10 6:20 147 145-150 930 177 170-182 16/15
1.50 9:33 3:11 6:22 152 147-157 967 177 174-180 19/26
2.00 12:39 3:06 6:12 154 151-156 954 175 172-178 25/22
2.50 15:43 3:04 6:08 156 153-158 956 175 172-182 20/10
3.00 18:50 3:08 6:15 158 154-161 988 175 166-182 14/23
3.50 21:59 3:09 6:17 157 148-163 987 175 172-176 18/25
4.00 25:13 3:14 6:28 158 154-163 1023 174 170-182 18/11
4.50 28:29 3:16 6:33 158 154-162 1034 175 172-178 11/13
5.00 31:45 3:15 6:31 162 157-173 1055 175 172-180 21/11
5.50 34:56 3:11 6:23 158 153-161 1008 174 170-178 9/20
6.00 38:11 3:15 6:31 158 156-161 1029 178 174-182 14/14
6.50 41:26 3:15 6:29 157 150-161 1019 179 176-184 14/13
7.00 44:42 3:16 6:32 159 150-161 1040 179 174-184 16/18
7.50 47:57 3:15 6:30 159 156-160 1033 178 176-180 8/13
8.00 51:13 3:15 6:31 158 155-160 1029 178 172-182 11/10
8.50 54:27 3:15 6:30 159 156-166 1033 179 174-190 11/12
9.00 57:50 3:22 6:45 158 153-160 1066 180 176-184 19/14
9.50 1:01:10 3:20 6:41 157 155-160 1049 180 174-188 9/15
10.00 1:04:32 3:22 6:44 157 154-161 1056 181 168-192 17/18
10.50 1:07:57 3:24 6:49 157 153-160 1069 182 178-186 15/11
11.00 1:11:18 3:22 6:44 158 154-162 1063 181 172-188 12/13
11.50 1:14:35 3:17 6:34 158 153-162 1036 181 178-186 21/19
12.00 1:17:56 3:21 6:42 159 156-167 1065 179 176-184 19/16
12.50 1:21:12 3:16 6:31 162 155-168 1056 182 176-186 26/10
13.00 1:24:19 3:07 6:14 160 157-164 996 180 176-190 11/25
13.15 1:25:13 54 5:51 165 161-167 966 184 178-188 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 6:32
    18 3.8% 6:33
    17 7.4% 6:32
    12 3.4% 6:26
    11 8.3% 6:02
    11 5.3% 6:12

  • Cadence Distribution

    178 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.67% More
    800m 3:00 6:02 68.96% More
    1km 3:48 6:07 70.99% More
    Mile 6:08 6:08 74.70% More
    5k 19:27 6:16 80.19% More
    5 miles 31:43 6:21 80.35% More
    10k 39:32 6:22 80.58% More
    10 miles 1:04:30 6:27 81.77% More
    Half 1:24:50 6:29 82.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17
    5km 15:58 5:08 97.72
    5M 27:44 5:33 91.87
    10km 35:41 5:45 89.29
    10M 1:02:01 6:12 85.06
    Half 1:24:50 6:29 81.70
    20M 2:18:40 6:56 79.21
    Mara 3:09:43 7:14 77.20
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