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Sun 24th Mar 2024 at 9:05am by Fairy clogs

Run > Race
  • windy
  • Time
    1:45:56
  • Miles
    13.24
  • Min/mi
    8:00
  • Pacing
    95.2%
  • WAVA
    84.59
  • Stride(cm)
    108
  • Cals
    984
  • Watts
    219
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1263
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:01(8:01/mi) 160/173bpm [1282b/mi] 76cal 217/268W
2) 1mi - 8:03(8:03/mi) 164/172bpm [1320b/mi] 78cal 217/230W
3) 1mi - 7:59(7:59/mi) 160/164bpm [1276b/mi] 76cal 224/313W
4) 1mi - 7:47(7:47/mi) 161/164bpm [1253b/mi] 74cal 222/303W
5) 1mi - 7:57(7:57/mi) 158/162bpm [1257b/mi] 74cal 222/265W
6) 1mi - 8:02(8:02/mi) 160/163bpm [1286b/mi] 76cal 221/289W
7) 1mi - 7:58(7:58/mi) 160/163bpm [1275b/mi] 75cal 219/236W
8) 1mi - 8:02(8:02/mi) 159/162bpm [1276b/mi] 74cal 220/285W
9) 1mi - 7:48(7:48/mi) 155/158bpm [1208b/mi] 69cal 222/242W
10) 1mi - 7:58(7:58/mi) 156/159bpm [1242b/mi] 70cal 221/236W
11) 1mi - 8:19(8:19/mi) 155/159bpm [1290b/mi] 75cal 215/272W
12) 1mi - 8:09(8:09/mi) 155/159bpm [1264b/mi] 73cal 216/293W
13) 1mi - 8:20(8:20/mi) 151/154bpm [1260b/mi] 77cal 211/234W
14) 0.24mi - 1:38(6:55/mi) 152/154bpm [1052b/mi] 17cal 245/306W
8:01 8:03 7:59 7:47 7:57 8:02 7:58 8:02 7:48 7:58 8:19 8:09 8:20 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 150 107-164 1196 185 86-194 219 33-268 4/5
1.00 8:01 4:02 8:04 171 164-173 1379 185 182-192 214 201-234 2/4
1.50 12:05 4:04 8:08 169 162-172 1373 186 182-190 215 203-230 1/2
2.00 16:04 3:59 7:58 159 157-163 1267 186 182-192 219 210-229 4/4
2.50 20:01 3:57 7:55 159 154-160 1258 187 184-192 219 211-234 4/4
3.00 24:03 4:01 8:03 161 157-164 1295 188 184-192 230 201-313 10/4
3.50 27:56 3:53 7:46 161 159-164 1251 188 182-192 220 174-303 5/12
4.00 31:49 3:54 7:47 161 159-163 1253 190 186-194 224 216-244 6/5
4.50 35:49 4:00 8:00 160 156-162 1279 187 184-192 225 212-265 9/5
5.00 39:46 3:57 7:55 156 154-158 1235 188 184-192 218 213-225 5/6
5.50 43:50 4:03 8:06 158 156-162 1281 188 184-192 220 208-248 8/4
6.00 47:49 3:59 7:58 161 158-163 1282 188 184-192 222 202-289 6/5
6.50 51:45 3:56 7:53 160 157-163 1260 188 182-194 220 204-236 4/7
7.00 55:47 4:02 8:04 159 158-162 1282 189 186-196 218 204-232 7/6
7.50 59:49 4:03 8:05 161 159-162 1301 188 184-196 216 197-228 5/8
8.00 1:03:48 3:59 7:58 157 155-161 1250 188 184-194 224 187-285 9/8
8.50 1:07:41 3:53 7:45 155 153-157 1202 187 184-192 225 185-240 3/4
9.00 1:11:36 3:55 7:50 154 151-156 1207 188 182-194 220 202-242 7/9
9.50 1:15:32 3:56 7:52 157 156-159 1236 187 184-190 224 215-236 5/5
10.00 1:19:34 4:02 8:04 156 154-159 1257 186 182-190 217 206-227 6/7
10.50 1:23:36 4:02 8:05 155 148-158 1253 185 182-188 217 204-230 6/5
11.00 1:27:53 4:17 8:34 154 150-159 1318 181 132-200 216 51-272 11/7
11.50 1:31:52 3:59 7:58 157 156-159 1252 186 180-192 220 183-293 8/11
12.00 1:36:02 4:10 8:20 153 150-158 1275 184 180-188 213 200-226 7/7
12.50 1:40:11 4:08 8:17 150 148-153 1242 185 182-188 210 194-234 9/10
13.00 1:44:23 4:12 8:24 152 150-154 1277 184 178-188 213 202-227 10/7
13.23 1:46:00 1:37 6:57 152 151-154 1055 190 182-200 245 206-306 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 13.2 1:45:38 8:00
    Walk 0.3 130 0 22 13:21

  • Power Distribution

    219W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 63.64% More
    800m 3:48 7:40 70.55% More
    1km 4:46 7:40 72.38% More
    Mile 7:45 7:45 72.73% More
    5k 24:33 7:54 80.24% More
    5 miles 39:39 7:56 81.47% More
    10k 49:11 7:55 82.42% More
    10 miles 1:19:33 7:57 84.43% More
    Half 1:44:57 8:01 84.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 82.30
    5km 22:47 7:20 86.45
    5M 37:44 7:33 85.61
    10km 47:31 7:39 85.31
    10M 1:18:40 7:52 85.38
    Half 1:44:45 8:00 84.02
    20M 2:44:02 8:12 85.07
    Mara 3:38:23 8:20 85.05
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