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Sun 17th Mar 2024 at 9:00am by damo_HAC

Run > Race
  • Time
    1:21:28
  • Miles
    13.12
  • Min/mi
    6:13
  • Pacing
    93.8%
  • WAVA
    77.68
  • Stride(cm)
    148
  • Cals
    1461
  • Watts
    499
  • Cadence
    175
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    997
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:35(3:35/km) 142/154bpm [508b/km] 59cal 497/576W
2) 1km - 3:47(3:47/km) 158/160bpm [598b/km] 69cal 498/530W
3) 1km - 3:51(3:51/km) 160/162bpm [617b/km] 71cal 501/556W
4) 1km - 3:49(3:49/km) 159/160bpm [608b/km] 69cal 495/519W
5) 1km - 3:48(3:48/km) 158/160bpm [600b/km] 69cal 503/533W
6) 1km - 3:52(3:52/km) 155/158bpm [599b/km] 68cal 517/619W
7) 1km - 3:55(3:55/km) 155/163bpm [606b/km] 69cal 527/620W
8) 1km - 4:01(4:01/km) 161/164bpm [647b/km] 73cal 510/604W
9) 1km - 3:47(3:47/km) 167/176bpm [631b/km] 70cal 487/573W
10) 1km - 3:37(3:37/km) 164/168bpm [594b/km] 67cal 500/562W
11) 1km - 3:42(3:42/km) 163/164bpm [602b/km] 67cal 493/555W
12) 1km - 3:57(3:57/km) 162/164bpm [641b/km] 71cal 506/556W
13) 1km - 3:40(3:40/km) 162/164bpm [594b/km] 66cal 497/540W
14) 1km - 3:48(3:48/km) 163/164bpm [620b/km] 69cal 508/530W
15) 1km - 4:01(4:01/km) 162/164bpm [650b/km] 72cal 497/543W
16) 1km - 3:45(3:45/km) 162/163bpm [607b/km] 67cal 488/514W
17) 1km - 3:57(3:57/km) 162/165bpm [639b/km] 70cal 490/544W
18) 1km - 3:57(3:57/km) 163/176bpm [643b/km] 71cal 490/526W
19) 1km - 3:58(3:58/km) 167/178bpm [662b/km] 72cal 495/626W
20) 1km - 4:10(4:10/km) 163/166bpm [679b/km] 73cal 495/577W
21) 1km - 4:08(4:08/km) 162/163bpm [668b/km] 70cal 483/539W
22) 0.13km - 30(3:52/km) 163/164bpm [631b/km] 9cal 517/542W
3:35 3:47 3:51 3:49 3:48 3:52 3:55 4:01 3:47 3:37 3:42 3:57 3:40 3:48 4:01 3:45 3:57 3:57 3:58 4:10 4:08 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:52 2:52 5:43 140 95-152 801 173 166-180 499 447-576 1/15
1.00 5:51 3:00 6:00 156 152-158 935 172 170-174 509 480-555 1/5
1.50 8:55 3:03 6:07 159 158-162 972 173 168-178 496 467-525 4/5
2.00 12:02 3:07 6:14 161 159-162 1004 173 170-176 500 476-556 5/3
2.50 15:07 3:05 6:11 159 158-160 983 173 170-176 497 477-519 2/4
3.00 18:11 3:03 6:07 158 156-160 966 174 172-178 503 479-533 4/5
3.50 21:12 3:01 6:02 156 153-158 941 173 170-176 515 448-619 7/7
4.00 24:22 3:10 6:21 152 150-155 965 174 170-178 507 467-552 11/2
4.50 27:36 3:14 6:28 160 151-164 1035 175 172-178 536 461-620 15/5
5.00 30:48 3:12 6:23 161 158-163 1028 175 172-180 513 424-604 13/2
5.50 33:52 3:04 6:08 166 161-176 1017 175 172-182 488 402-556 5/14
6.00 36:47 2:55 5:51 166 162-173 970 176 174-178 495 435-562 1/10
6.50 39:41 2:54 5:48 163 162-164 946 175 174-178 496 456-517 0/15
7.00 42:46 3:05 6:10 162 161-163 999 175 172-180 498 439-555 12/4
7.50 45:54 3:08 6:16 162 160-164 1015 176 172-184 499 425-556 5/15
8.00 48:51 2:57 5:54 162 160-164 956 176 174-178 499 433-540 1/4
8.50 51:53 3:02 6:04 163 163-164 990 176 174-180 501 483-520 3/1
9.00 55:03 3:09 6:19 163 160-164 1029 176 172-180 502 462-534 7/1
9.50 58:13 3:11 6:21 162 161-163 1030 176 172-178 492 452-543 4/8
10.00 1:01:16 3:02 6:05 161 160-163 979 176 174-180 496 457-514 3/3
10.50 1:04:27 3:11 6:23 162 160-165 1033 176 172-182 487 395-544 4/6
11.00 1:07:36 3:09 6:18 162 161-164 1019 176 174-178 495 484-511 4/1
11.50 1:10:46 3:10 6:20 169 161-178 1071 176 172-180 474 421-526 1/8
12.00 1:14:14 3:28 6:56 164 161-166 1138 175 172-178 524 454-626 25/1
12.50 1:17:25 3:11 6:21 163 161-165 1035 177 174-180 480 422-522 3/4
13.00 1:20:46 3:21 6:42 162 161-163 1084 175 172-178 483 403-539 13/6
13.12 1:21:28 42 6:00 163 162-163 977 178 174-182 497 466-542 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 7:06
    15 1.4% 6:26
    15 2.9% 6:42
    15 2.5% 7:04
    14 1.5% 6:26
    12 1.9% 6:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 148cm

  • Power Distribution

    499W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.30% More
    800m 2:50 5:41 66.81% More
    1km 3:33 5:43 69.83% More
    Mile 5:49 5:49 73.38% More
    5k 18:40 6:01 76.41% More
    5 miles 30:28 6:06 76.24% More
    10k 38:00 6:07 76.25% More
    10 miles 1:01:16 6:08 77.58% More
    Half 1:21:21 6:13 77.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.24
    5km 17:42 5:42 80.59
    5M 29:18 5:52 79.26
    10km 36:53 5:56 78.56
    10M 1:01:05 6:07 77.81
    Half 1:21:20 6:13 77.07
    20M 2:07:22 6:22 76.90
    Mara 2:49:35 6:28 77.15
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