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Mon 4th Mar 2024 at 6:39am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    43:00
  • Miles
    2.32
  • Min/mi
    18:32
  • Stride(cm)
    70
  • Cals
    216
  • Cadence
    123
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1837
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Gentle stroll in Hartshill Hayes Park. Was lovely....
1) 1mi - 19:14(19:14/mi) 102/115bpm [1962b/mi] 109cal 60/64rpm
2) 1mi - 18:17(18:17/mi) 97/112bpm [1773b/mi] 83cal 60/68rpm
3) 0.32mi - 5:29(17:09/mi) 99/110bpm [1698b/mi] 24cal 63/66rpm
19:14 18:17 5:29
Sigh
Good morning, Ness!
Ness
Good morning, Sigh. 😁
EvilPixie
Well done
Jaks
Well done Ness, what a beautiful start to a Monday morning 😁
Alice the Camel
Is it light at that time yet?
Ness
Thanks, Pix and Jaks.
It is at the moment, AtC. That'll change for a while when the clocks go forward towards the end of the month. It's lovely at the moment though. 😊
Alice the Camel
Thanks Ness, a bit out of touch with it :-) The Facebook photos are beautiful x

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 91 86-101 1787 118 106-124 5/1
0.13 2:30 1:17 20:28 100 97-103 2046 120 114-124 9/0
0.19 3:45 1:14 19:47 107 103-110 2116 118 114-122 8/0
0.25 4:57 1:12 19:12 103 97-110 1978 123 120-124 1/2
0.31 6:04 1:08 18:05 94 91-98 1700 123 122-124 3/0
0.38 7:12 1:08 18:07 95 86-103 1722 125 122-126 4/0
0.44 8:22 1:09 18:31 100 98-101 1851 123 118-128 1/0
0.50 9:39 1:17 20:31 95 89-100 1949 121 116-126 4/0
0.56 10:52 1:13 19:36 100 92-105 1959 119 116-122 5/0
0.63 12:05 1:13 19:30 107 104-110 2086 120 118-126 4/0
0.69 13:19 1:14 19:44 111 106-114 2190 121 118-122 5/0
0.75 14:34 1:15 19:55 108 104-114 2152 120 118-122 5/1
0.81 15:46 1:12 19:11 104 97-110 1995 122 120-124 2/0
0.88 16:58 1:12 19:10 103 94-113 1974 122 118-126 2/0
0.94 18:04 1:06 17:33 103 98-108 1808 124 122-128 1/0
1.00 19:34 1:30 +21 24:03 106 102-110 2550 124 120-128 1/1
1.06 20:44 1:10 18:38 107 101-111 1995 123 120-126 5/0
1.13 22:00 1:17 20:26 100 95-103 2043 124 122-130 0/4
1.19 23:07 1:06 17:37 98 92-103 1727 124 120-128 1/2
1.25 24:15 1:08 18:10 94 89-103 1708 123 120-128 3/3
1.31 26:12 1:57 +35 31:20 96 89-104 3008 123 106-134 4/4
1.38 27:16 1:04 17:04 87 84-90 1484 126 124-130 0/2
1.44 28:22 1:06 17:30 88 85-92 1540 126 122-132 0/4
1.50 29:28 1:06 17:44 88 83-92 1560 125 120-130 0/5
1.56 30:37 1:09 18:18 96 93-99 1757 124 122-128 1/1
1.63 31:43 1:07 17:46 95 91-98 1687 124 122-128 1/1
1.69 32:51 1:08 18:08 95 92-96 1722 125 124-128 1/0
1.75 34:15 1:24 +16 22:16 93 87-100 2071 125 122-128 2/1
1.81 35:33 1:18 20:49 97 85-108 2019 124 120-128 1/2
1.88 36:38 1:05 17:22 109 106-111 1892 125 122-128 4/1
1.94 37:39 1:01 16:22 104 102-107 1702 128 124-132 2/1
2.00 38:44 1:05 17:17 103 100-106 1781 127 126-130 0/3
2.06 39:48 1:04 17:04 97 89-101 1655 127 124-128 0/2
2.13 40:52 1:04 17:06 104 95-110 1778 127 124-130 3/0
2.19 41:57 1:05 17:21 101 95-105 1752 128 126-130 0/5
2.25 43:02 1:05 17:13 97 94-101 1670 128 124-132 0/6
2.31 44:06 1:04 17:00 93 89-97 1581 127 124-130 0/5
2.32 44:12 6 16:48 90 90-90 1512 126 126-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 19:25
    23 7.2% 19:50

  • Cadence Distribution

    123 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:29 17:04 More
    1km 11:10 17:59 More
    Mile 17:53 17:53 More

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