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Sun 3rd Mar 2024 at 9:00am by Mr Woo

Run > General
  • Time
    1:32:10
  • Miles
    13.30
  • Min/mi
    6:56
  • Pacing
    94.2%
  • WAVA
    70.87
  • Stride(cm)
    137
  • Cals
    1375
  • Watts
    411
  • Cadence
    169
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1194
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 142/159bpm [953b/mi] 83cal 413/510W
2) 1mi - 6:51(6:51/mi) 159/180bpm [1090b/mi] 96cal 421/515W
3) 1mi - 6:51(6:51/mi) 178/181bpm [1220b/mi] 110cal 417/504W
4) 1mi - 6:49(6:49/mi) 178/181bpm [1212b/mi] 108cal 422/498W
5) 1mi - 7:04(7:04/mi) 177/181bpm [1252b/mi] 109cal 405/475W
6) 1mi - 6:57(6:57/mi) 177/180bpm [1229b/mi] 108cal 412/534W
7) 1mi - 6:49(6:49/mi) 179/183bpm [1221b/mi] 108cal 416/499W
8) 1mi - 6:58(6:58/mi) 178/182bpm [1242b/mi] 107cal 418/531W
9) 1mi - 6:49(6:49/mi) 176/183bpm [1199b/mi] 102cal 400/452W
10) 1mi - 7:15(7:15/mi) 173/179bpm [1254b/mi] 106cal 396/523W
11) 1mi - 7:04(7:04/mi) 172/175bpm [1216b/mi] 101cal 404/548W
12) 1mi - 7:03(7:03/mi) 171/177bpm [1206b/mi] 101cal 399/596W
13) 1mi - 7:00(7:00/mi) 178/181bpm [1246b/mi] 106cal 408/511W
14) 0.3mi - 1:56(6:25/mi) 180/184bpm [1156b/mi] 30cal 436/487W
6:43 6:51 6:51 6:49 7:04 6:57 6:49 6:58 6:49 7:15 7:04 7:03 7:00 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:23 3:23 6:47 134 95-147 908 166 106-176 418 101-510 4/3
1.00 6:42 3:19 6:38 150 141-159 996 169 164-180 407 325-480 4/11
1.50 10:07 3:25 6:50 153 147-161 1046 168 164-172 417 368-513 4/5
2.00 13:34 3:26 6:52 165 153-180 1134 169 164-174 424 378-515 7/9
2.50 16:59 3:26 6:52 177 173-181 1214 169 164-172 415 322-504 10/5
3.00 20:25 3:26 6:52 178 175-181 1221 168 166-172 419 363-475 8/8
3.50 23:51 3:26 6:52 177 174-180 1215 168 164-172 421 368-498 5/5
4.00 27:14 3:23 6:45 179 176-181 1209 169 166-172 424 394-475 5/4
4.50 30:43 3:29 6:58 178 176-181 1239 168 164-172 406 395-422 2/5
5.00 34:18 3:35 7:11 176 166-179 1264 168 164-172 404 342-475 10/5
5.50 37:50 3:32 7:04 177 174-180 1249 169 164-172 402 349-496 6/7
6.00 41:15 3:25 6:50 177 175-180 1208 169 164-172 422 368-534 10/7
6.50 44:37 3:22 6:44 178 175-179 1199 169 166-178 423 348-488 11/12
7.00 48:03 3:27 6:54 180 177-183 1242 169 164-184 409 355-499 12/12
7.50 51:28 3:25 6:49 178 175-182 1214 169 164-176 410 350-531 4/9
8.00 55:02 3:35 7:09 177 174-180 1266 168 164-170 426 379-502 10/1
8.50 58:22 3:19 6:39 176 174-180 1169 170 168-174 399 347-432 1/11
9.00 1:01:51 3:29 6:58 176 173-183 1227 169 166-172 400 362-452 7/6
9.50 1:05:35 3:44 7:28 173 162-179 1292 168 164-172 402 333-523 8/5
10.00 1:09:06 3:31 7:02 173 168-177 1216 169 166-174 391 353-422 2/5
10.50 1:12:38 3:32 7:05 171 164-175 1211 168 166-172 412 375-548 8/2
11.00 1:16:10 3:32 7:04 172 169-175 1215 169 166-172 396 335-438 5/11
11.50 1:19:49 3:39 7:18 172 170-177 1255 169 166-172 397 320-497 11/7
12.00 1:23:14 3:25 6:49 170 166-175 1160 170 166-174 402 324-596 2/7
12.50 1:26:47 3:33 7:06 176 170-179 1249 172 170-174 409 353-511 9/7
13.00 1:30:14 3:27 6:54 179 175-181 1236 172 168-174 407 360-439 5/3
13.30 1:32:10 1:56 6:28 180 175-184 1164 173 170-182 436 405-487 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.3 1:32:07 6:56
    Walk 0.1 106 0 3 7:20

  • Power Distribution

    411W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.13% More
    800m 3:12 6:27 59.90% More
    1km 4:04 6:33 62.13% More
    Mile 6:36 6:36 65.78% More
    5k 21:06 6:47 68.67% More
    5 miles 34:14 6:51 68.95% More
    10k 42:39 6:52 69.07% More
    10 miles 1:09:05 6:54 69.98% More
    Half 1:30:50 6:56 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 19:44 6:21 73.43
    5M 32:40 6:32 72.26
    10km 41:08 6:37 71.62
    10M 1:08:07 6:49 70.97
    Half 1:30:42 6:55 70.32
    20M 2:22:02 7:06 70.19
    Mara 3:09:06 7:13 70.45

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