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Sat 24th Feb 2024 at 6:01am by mikeharrison

Run > General
  • Time
    1:35:12
  • Miles
    8.80
  • Min/mi
    10:49
  • Pacing
    72.1%
  • WAVA
    45.90
  • Stride(cm)
    100
  • Cals
    1419
  • Watts
    336
  • Cadence
    149
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1625
  • Asc(m)
    245
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 130/143bpm [679b/km] 75cal 402/544W
2) 1km - 5:07(5:07/km) 141/144bpm [721b/km] 80cal 397/433W
3) 1km - 5:10(5:10/km) 141/147bpm [730b/km] 80cal 368/411W
4) 1km - 5:42(5:42/km) 149/155bpm [849b/km] 89cal 415/590W
5) 1km - 6:00(6:00/km) 149/155bpm [894b/km] 91cal 327/532W
6) 1km - 6:31(6:31/km) 148/154bpm [963b/km] 94cal 315/423W
7) 1km - 9:03(9:03/km) 153/159bpm [1384b/km] 130cal 244/463W
8) 1km - 5:45(5:45/km) 155/157bpm [892b/km] 90cal 387/440W
9) 1km - 7:50(7:50/km) 155/159bpm [1215b/km] 118cal 326/495W
10) 1km - 6:42(6:42/km) 154/158bpm [1032b/km] 101cal 349/453W
11) 1km - 10:04(10:04/km) 151/156bpm [1520b/km] 143cal 237/456W
12) 1km - 7:25(7:25/km) 152/155bpm [1127b/km] 106cal 300/478W
13) 1km - 6:28(6:28/km) 155/157bpm [1001b/km] 96cal 344/448W
14) 1km - 7:23(7:23/km) 158/164bpm [1166b/km] 113cal 332/474W
15) 0.17km - 49(4:53/km) 156/159bpm [761b/km] 13cal 380/498W
5:13 5:07 5:10 5:42 6:00 6:31 9:03 5:45 7:50 6:42 10:04 7:25 6:28 7:23 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 118 79-132 980 168 164-176 422 336-544 3/9
0.50 4:13 2:08 8:34 137 132-143 1173 166 162-170 418 360-468 4/9
0.75 6:16 2:03 8:12 138 137-140 1132 167 164-172 379 347-414 0/10
1.00 8:18 2:02 8:09 142 140-143 1158 167 164-172 415 374-433 0/22
1.25 10:23 2:04 8:18 142 140-144 1178 166 162-168 379 335-421 0/21
1.50 12:25 2:02 8:09 137 134-140 1117 166 162-170 343 318-399 1/15
1.75 14:34 2:08 8:34 143 137-146 1225 165 164-168 402 391-411 15/5
2.00 16:41 2:07 8:29 144 141-148 1223 164 160-170 384 303-507 3/1
2.25 19:03 2:22 9:29 151 147-155 1432 160 150-166 445 330-590 2/18
2.50 21:19 2:16 9:04 150 148-151 1361 162 156-166 385 363-404 0/31
2.75 23:57 2:37 10:29 150 148-155 1573 155 148-164 342 270-532 1/18
3.00 26:16 2:19 9:17 148 146-149 1374 159 150-166 311 258-347 0/19
3.25 28:34 2:18 9:13 145 143-151 1337 160 150-170 353 292-423 5/7
3.50 30:59 2:24 9:38 150 148-154 1444 157 130-164 336 203-390 5/6
3.75 34:00 3:01 12:05 147 145-150 1777 150 130-158 278 201-337 15/1
4.00 37:54 3:54 15:36 152 149-157 2371 145 110-244 235 62-384 14/2
4.25 41:46 3:52 15:29 154 152-158 2384 128 96-246 277 147-432 2/4
4.50 44:15 2:28 9:54 156 152-159 1543 158 120-162 384 260-463 2/3
4.75 46:30 2:15 9:01 154 153-155 1388 161 160-166 388 361-425 16/3
5.00 48:46 2:16 9:04 155 152-156 1404 161 160-164 390 365-411 26/0
5.25 52:08 3:23 13:31 154 153-157 2081 123 90-162 308 240-392 14/4
5.50 55:25 3:16 13:05 156 149-159 2040 133 100-162 312 240-467 2/8
5.75 58:00 2:36 10:22 156 152-158 1617 156 150-160 392 292-495 16/1
6.00 1:00:47 2:47 11:08 152 150-154 1693 144 106-162 329 178-417 3/20
6.25 1:03:25 2:38 10:32 156 153-157 1643 153 114-160 360 105-449 16/7
6.50 1:07:08 3:43 14:51 151 145-155 2242 141 86-236 249 30-317 15/4
6.75 1:11:41 4:33 18:10 151 145-155 2744 119 92-232 234 103-456 22/0
7.00 1:15:02 3:21 13:24 152 149-155 2037 136 106-236 298 224-375 7/2
7.25 1:18:24 3:22 13:29 153 150-155 2062 125 98-164 283 192-478 15/0
7.50 1:21:00 2:36 10:26 154 152-156 1606 153 146-160 340 318-357 1/5
7.75 1:23:26 2:26 9:44 155 154-156 1510 157 150-162 354 337-368 1/3
8.00 1:25:51 2:24 9:38 154 151-155 1482 158 148-162 356 302-429 7/7
8.25 1:28:58 3:07 12:29 156 153-159 1947 140 110-226 339 238-471 18/0
8.50 1:32:18 3:20 13:21 158 155-161 2110 138 114-244 311 87-474 17/0
8.75 1:34:48 2:30 9:58 159 155-164 1585 155 116-238 348 240-430 10/8
8.80 1:35:11 23 7:31 156 155-157 1173 168 162-176 411 333-498 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 12:21
    46 4.5% 13:55
    45 8.8% 15:33
    29 3.3% 13:04
    26 10.7% 21:19
    18 3.4% 11:28

  • Cadence Distribution

    149 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 159 7.6 1:14:29 9:46
    Walk 21.5 111 1.2 20:27 17:27
    Still 0.3 - - 15 -

  • Power Distribution

    336W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.87% More
    800m 4:04 8:10 48.56% More
    1km 5:06 8:12 50.39% More
    Mile 8:12 8:12 53.20% More
    5k 27:12 8:45 54.59% More
    5 miles 48:46 9:45 49.61% More
    10k 1:03:03 10:09 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.91
    5km 31:35 10:10 47.00
    5M 52:17 10:27 46.27
    10km 1:05:50 10:36 45.90
    10M 1:49:01 10:54 45.84
    Half 2:25:09 11:05 45.21
    20M 3:47:17 11:22 45.75
    Mara 5:02:37 11:33 45.82
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