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Sat 17th Feb 2024 at 11:04am by RunVic27

Run > General

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Time
45:54
Miles
6.07
Min/mi
7:34
Pacing
81%
WAVA
67.55
Stride(cm)
119
Cals
508
Cadence
179
BPM
147
B/mi
1111
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 140/154bpm [1036b/mi] 79cal 8.1/9mph
2) 1mi - 7:41(7:41/mi) 143/156bpm [1098b/mi] 83cal 7.82/9.89mph
3) 1mi - 7:12(7:12/mi) 150/155bpm [1081b/mi] 82cal 8.33/10.29mph
4) 1mi - 8:10(8:10/mi) 149/159bpm [1217b/mi] 91cal 7.34/8.87mph
5) 1mi - 8:07(8:07/mi) 153/163bpm [1242b/mi] 92cal 7.39/9.29mph
6) 1mi - 6:56(6:56/mi) 149/154bpm [1032b/mi] 77cal 8.66/9.16mph
7) 0.07mi - 25(5:43/mi) 151/154bpm [862b/mi] 4cal 10.51/9.98mph

7:24 7:41 7:12 8:10 8:07 6:56 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	116 72-137	840	189 184-196	7/1
0.50	3:37	1:48	7:14	139 133-146	1005	186 184-188	7/3
0.75	5:21	1:44	6:57	150 146-154	1041	186 180-188	7/6
1.00	7:23	2:02	8:07	149 146-153	1211	181 176-190	9/9
1.25	9:02	1:39	6:37	148 143-155	979	183 178-186	8/5
1.50	11:07	2:04	8:18	137 131-147	1136	181 176-186	13/2
1.75	13:00	1:54	7:35	142 135-146	1076	179 174-184	16/2
2.00	15:04	2:03	8:13	147 137-152	1208	180 172-186	2/13
2.25	16:44	1:41	6:42	147 141-155	986	185 180-188	6/9
2.50	18:24	1:40	6:40	152 150-155	1014	182 178-186	0/25
2.75	20:01	1:37	6:27	150 147-154	968	186 184-188	8/12
3.00	22:17	2:15	9:02	149 144-153	1345	176 170-184	19/0
3.25	24:40	2:24	9:36	145 126-159	1391	152 110-188	10/2
3.50	26:27	1:46	7:06	150 146-157	1064	180 176-186	2/15
3.75	28:19	1:52	7:30	150 145-158	1124	180 176-184	10/9
4.00	30:26	2:07	8:28	149 142-156	1262	175 164-180	15/5
4.25	32:35	2:08	8:34	157 152-161	1344	176 168-178	11/3
4.50	34:50	2:16	9:02	156 149-162	1410	172 160-178	18/5
4.75	36:45	1:55	7:41	147 143-151	1128	176 172-190	14/6
5.00	38:33	1:48	7:12	150 146-156	1080	180 176-186	0/32
5.25	40:13	1:39	6:38	147 142-152	974	184 180-186	2/21
5.50	41:56	1:43	6:52	151 149-152	1037	184 182-186	7/8
5.75	43:44	1:48	7:14	150 145-153	1085	182 178-184	10/7
6.00	45:29	1:44	6:57	150 147-154	1042	182 178-186	5/6
6.07	45:54	25	5:57	151 149-154	898	185 182-186	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.8%	11:15
17	4.2%	8:13
17	5.0%	9:13
13	3.9%	8:49
13	4.6%	8:45
12	4.7%	8:34

Cadence Distribution
179 avge / 196 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	6	45:03	7:29
Walk	1.9	115	0.1	51	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	61.60%	More
800m	3:06	6:14	64.98%	More
1km	4:07	6:38	63.48%	More
Mile	6:44	6:44	66.07%	More
5k	23:32	7:34	66.09%	More
5 miles	38:03	7:37	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.60
5km	22:34	7:16	68.90
5M	37:22	7:28	67.90
10km	47:03	7:34	67.51
10M	1:17:55	7:48	67.01
Half	1:43:44	7:55	65.65
20M	2:42:27	8:07	65.79
Mara	3:36:17	8:15	65.32

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Sat 17th Feb 2024 at 11:04am by RunVic27

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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