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Sun 28th Jan 2024 at 5:00am by mikeharrison

Run > General
  • Time
    2:19:29
  • Miles
    15.62
  • Min/mi
    8:56
  • Pacing
    89.6%
  • WAVA
    56.60
  • Stride(cm)
    111
  • Cals
    2168
  • Watts
    397
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1345
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 131/140bpm [806b/km] 88cal 395/463W
2) 1km - 5:43(5:43/km) 142/146bpm [813b/km] 89cal 415/465W
3) 1km - 5:38(5:38/km) 144/148bpm [811b/km] 88cal 426/509W
4) 1km - 5:45(5:45/km) 148/153bpm [852b/km] 90cal 421/499W
5) 1km - 5:48(5:48/km) 150/152bpm [870b/km] 92cal 436/537W
6) 1km - 5:37(5:37/km) 150/155bpm [842b/km] 89cal 419/536W
7) 1km - 5:20(5:20/km) 148/150bpm [790b/km] 84cal 391/448W
8) 1km - 5:22(5:22/km) 148/153bpm [794b/km] 84cal 397/495W
9) 1km - 5:26(5:26/km) 146/148bpm [794b/km] 82cal 372/402W
10) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 83cal 384/439W
11) 1km - 5:29(5:29/km) 145/151bpm [795b/km] 81cal 369/463W
12) 1km - 5:35(5:35/km) 149/154bpm [831b/km] 84cal 382/515W
13) 1km - 5:41(5:41/km) 150/157bpm [852b/km] 87cal 408/530W
14) 1km - 5:48(5:48/km) 153/158bpm [888b/km] 90cal 402/577W
15) 1km - 5:17(5:17/km) 150/152bpm [793b/km] 80cal 382/598W
16) 1km - 5:44(5:44/km) 151/158bpm [866b/km] 87cal 404/601W
17) 1km - 5:34(5:34/km) 156/160bpm [869b/km] 89cal 418/565W
18) 1km - 5:16(5:16/km) 154/160bpm [810b/km] 82cal 384/545W
19) 1km - 5:29(5:29/km) 157/161bpm [860b/km] 88cal 438/605W
20) 1km - 5:13(5:13/km) 154/161bpm [803b/km] 81cal 349/427W
21) 1km - 5:04(5:04/km) 156/158bpm [790b/km] 81cal 395/440W
22) 1km - 5:08(5:08/km) 157/160bpm [805b/km] 82cal 381/460W
23) 1km - 5:35(5:35/km) 159/163bpm [887b/km] 89cal 391/605W
24) 1km - 6:49(6:49/km) 161/167bpm [1097b/km] 104cal 339/609W
25) 1km - 4:49(4:49/km) 159/166bpm [766b/km] 80cal 379/570W
26) 0.14km - 47(5:26/km) 166/167bpm [902b/km] 14cal 513/558W
6:09 5:43 5:38 5:45 5:48 5:37 5:20 5:22 5:26 5:24 5:29 5:35 5:41 5:48 5:17 5:44 5:34 5:16 5:29 5:13 5:04 5:08 5:35 6:49 4:49 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 129 87-139 1276 165 158-172 395 293-463 15/4
1.00 9:39 4:42 9:24 142 139-146 1335 166 160-170 426 385-465 20/0
1.50 14:14 4:35 9:10 144 140-148 1320 166 162-170 417 345-509 14/0
2.00 18:48 4:34 9:07 145 137-151 1322 165 160-172 436 343-499 12/8
2.50 23:23 4:35 9:11 148 140-153 1359 164 162-168 406 330-494 20/7
3.00 28:06 4:43 9:26 150 145-152 1416 164 160-168 443 382-537 23/2
3.50 32:34 4:28 8:55 148 144-153 1320 164 162-168 412 367-522 6/5
4.00 37:01 4:28 8:55 151 147-155 1346 164 160-168 410 342-536 17/5
4.50 41:19 4:18 8:35 149 146-153 1279 165 162-170 401 349-495 4/13
5.00 45:37 4:18 8:36 148 145-151 1272 165 162-170 385 342-418 3/14
5.50 50:00 4:23 8:47 146 143-148 1281 165 160-172 367 310-395 1/20
6.00 54:21 4:21 8:42 148 145-151 1288 164 160-166 396 341-439 2/12
6.50 58:43 4:22 8:44 145 142-150 1267 163 160-172 352 303-402 1/31
7.00 1:03:13 4:30 9:00 148 143-154 1332 163 160-168 399 332-515 8/16
7.50 1:07:39 4:26 8:52 147 142-152 1303 162 160-166 367 319-485 4/22
8.00 1:12:15 4:36 9:11 150 143-157 1379 162 158-170 414 293-530 14/13
8.50 1:17:05 4:50 9:40 153 149-158 1479 156 116-166 412 110-577 23/11
9.00 1:21:18 4:13 8:26 150 147-152 1264 163 160-168 378 331-407 0/23
9.50 1:25:47 4:30 8:59 150 147-153 1348 162 154-168 377 277-601 8/28
10.00 1:30:20 4:33 9:06 152 143-160 1384 162 158-164 439 317-518 10/20
10.50 1:34:46 4:25 8:50 155 145-160 1370 162 158-168 398 314-471 14/7
11.00 1:39:05 4:19 8:39 155 151-160 1340 163 158-168 398 309-565 8/22
11.50 1:43:19 4:14 8:28 154 152-158 1303 164 162-166 409 374-509 4/21
12.00 1:47:46 4:28 8:55 158 152-161 1409 162 158-168 411 285-605 13/15
12.50 1:51:54 4:07 8:15 153 151-157 1261 165 160-170 362 283-427 0/47
13.00 1:55:58 4:04 8:08 156 154-158 1269 165 162-170 392 314-433 0/36
13.50 2:00:05 4:08 8:16 156 153-160 1289 163 160-168 384 290-460 2/35
14.00 2:04:21 4:16 8:31 158 154-161 1347 162 154-170 380 266-605 14/33
14.50 2:09:58 5:37 11:13 161 157-163 1806 139 90-166 367 231-609 34/15
15.00 2:14:36 4:38 9:16 161 157-167 1491 154 106-166 355 254-591 21/27
15.50 2:18:25 3:49 7:38 159 155-163 1214 165 160-170 367 303-484 1/59
15.62 2:19:29 1:04 8:43 166 163-167 1447 164 160-168 517 453-570 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.2% 9:27
    32 9.1% 13:39
    32 3.3% 9:21
    28 2.4% 9:17
    22 5.9% 10:46
    19 2.5% 9:13

  • Cadence Distribution

    162 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 15.4 2:16:10 8:50
    Walk 2.4 108 0.2 3:19 15:55

  • Power Distribution

    397W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.11% More
    800m 3:47 7:37 52.10% More
    1km 4:48 7:44 53.99% More
    Mile 8:11 8:11 54.58% More
    5k 26:02 8:23 57.01% More
    5 miles 42:56 8:35 56.38% More
    10k 54:05 8:42 55.88% More
    10 miles 1:27:15 8:43 56.88% More
    Half 1:55:36 8:49 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 25:11 8:06 58.94
    5M 41:42 8:20 58.04
    10km 52:30 8:27 57.56
    10M 1:26:56 8:42 57.08
    Half 1:55:45 8:50 56.57
    20M 3:01:16 9:04 56.51
    Mara 4:01:20 9:13 56.74
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