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Sat 20th Jan 2024 at 9:37am by MsG

Bike > General

windy
cold

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Time
3:37:47
Miles
43.58
Mph
12
FBI
61.04
Cals
1570
BPM
132
%MHR
71.6
B/mi
661
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:21(3:31/km) 123/147bpm [433b/km] 197cal 17.04/27.44kmph
2) 8.05km - 25:48(3:12/km) 122/142bpm [391b/km] 152cal 18.72/26.67kmph
3) 8.05km - 28:38(3:33/km) 125/147bpm [445b/km] 174cal 16.86/22.47kmph
4) 8.05km - 27:48(3:27/km) 127/157bpm [439b/km] 176cal 17.37/25.6kmph
5) 8.05km - 23:03(2:52/km) 131/154bpm [375b/km] 171cal 20.96/30.64kmph
6) 8.05km - 22:51(2:50/km) 136/166bpm [386b/km] 169cal 21.14/27.98kmph
7) 8.05km - 21:29(2:40/km) 146/167bpm [390b/km] 197cal 22.48/33.42kmph
8) 8.05km - 22:42(2:49/km) 145/161bpm [409b/km] 183cal 21.28/25.9kmph
9) 5.73km - 17:07(2:59/km) 151/169bpm [451b/km] 151cal 20.08/28.08kmph

28:21 25:48 28:38 27:48 23:03 22:51 21:29 22:42 17:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:39	12:39 +1:18	9.48	119 69-142	753	12/5
4.00	28:26	15:46 +3:02	7.61	126 83-147	994	14/8
6.00	37:17	8:52	13.54	117 89-139	518	14/17
8.00	49:18	12:00 +1:46	9.99	128 95-142	769	7/9
10.00	1:10:18	21:00 +10:06	5.71	121 81-140	1271	10/13
12.00	1:21:49	11:31 +1:00	10.42	126 90-139	726	10/7
14.00	1:35:01	13:12 +27	9.09	124 101-147	818	8/18
16.00	1:46:44	11:43 +27	10.24	130 102-142	761	19/6
18.00	1:58:49	12:05 +19	9.93	130 110-150	785	14/13
20.00	2:25:05	26:16 +16:10	4.57	118 84-157	1550	15/9
22.00	2:38:09	13:04 +3:23	9.19	131 96-148	856	19/29
24.00	2:47:03	8:54	13.49	130 93-154	578	14/10
26.00	2:55:42	8:40	13.86	134 114-152	580	18/18
28.00	3:05:50	10:08	11.85	139 111-166	704	19/15
30.00	3:14:33	8:43 +10	13.76	131 100-155	571	24/25
32.00	3:21:24	6:51	17.53	146 139-151	500	11/14
34.00	3:31:49	10:25 +56	11.52	147 129-158	765	14/10
36.00	3:42:08	10:19 +29	11.62	144 112-167	743	19/23
38.00	3:51:18	9:10	13.08	146 130-159	670	12/13
40.00	4:01:50	10:31 +1:42	11.40	144 108-158	758	9/9
42.00	4:10:29	8:39	13.88	152 118-169	657	19/15
43.58	4:19:48	9:19 +45	10.15	149 127-169	881	24/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.4%	9.3
18	4.1%	8.0
13	1.2%	10.1
11	1.2%	8.7
10	1.2%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:15	3:15	More
5k	11:27	3:41	More
5 miles	20:11	4:02	More
10k	26:28	4:16	More
10 miles	42:52	4:17	More
Half	59:24	4:32	More
20 miles	1:32:17	4:37	More
Mara	2:24:25	5:31	More
50k	2:54:59	5:38	More
40 miles	3:54:56	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:36	4:38
15 miles	1:10:19	4:41
20 miles	1:35:23	4:46
40km	2:00:06	4:50
25 miles	2:00:50	4:50
42km	2:06:28	4:51
50 miles	4:11:56	5:02
56 miles	4:44:06	5:04
100 miles	8:45:16	5:15
112 miles	9:52:19	5:17

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