Sat 13th Jan 2024 at 2:02pm by Oranj
Bike > Commuting
Time
20:55
Miles 4.10
Mph 11.8
Cals
156
BPM
101
%MHR
60.3
B/mi 517
Asc(m)
98
Hillscore
9
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (54)
800m (1:51)
1k (2:20)
Mile (4:01)
5k (3:02:56)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
47
47 +3
9.49
75 68-87
474
9/0
0.25
1:22
35
12.90
100 72-114
465
4/1
0.38
2:05
43 +3
10.58
108 102-114
613
2/2
0.50
2:39
35
13.01
102 99-106
471
1/6
0.63
3:05
25
17.93
105 102-107
351
0/12
0.75
3:41
36
12.37
84 78-102
407
2/0
0.88
4:20
39
11.48
102 85-111
533
1/1
1.00
4:55
34
13.08
112 111-113
514
3/0
1.13
5:30
36
12.67
115 113-117
545
2/0
1.25
6:04
34
13.34
130 117-138
585
0/2
1.38
6:42
38
11.82
111 102-119
564
0/2
1.50
7:15
33
13.64
101 100-103
444
1/2
1.63
8:05
50 +12
8.91
102 99-104
687
2/0
1.75
8:38
32
13.93
111 105-116
478
1/1
1.88
9:24
46 +5
9.81
116 112-117
710
0/2
2.00
10:18
54 +4
8.30
103 99-117
745
0/2
2.13
2:46:46
2:36:28 +2:36:24
0.05
100 93-106
125178
2/41
2.25
2:48:19
1:33
4.86
96 90-101
1186
7/0
2.38
3:00:33
12:14 +11:31
0.61
74 46-101
7244
5/4
2.50
3:01:17
44
10.17
96 55-102
566
7/0
2.63
3:01:47
30
14.88
97 92-102
391
9/0
2.75
3:02:15
28
16.08
95 94-96
355
6/0
2.88
3:02:43
28
16.23
95 94-97
351
4/1
3.00
3:03:11
28
15.91
95 93-100
358
3/0
3.13
3:03:40
29
15.74
100 98-103
381
7/0
3.25
3:04:11
31
14.36
102 101-103
426
5/0
3.38
3:04:44
33
13.60
101 99-104
445
7/0
3.50
3:05:22
38
11.92
105 102-107
529
8/0
3.63
3:06:22
1:00
7.53
111 105-114
885
3/0
3.75
3:07:15
53
8.53
115 113-118
809
5/1
3.88
3:08:19
1:05 +15
6.96
105 93-118
905
0/2
4.00
3:08:55
36
12.48
94 88-96
452
1/1
4.10
3:09:30
35
9.99
90 82-93
540
1/0
Further Analysis
Climb
Gradient
Mph
66
2.8%
12.2
13
2.8%
11.0
12
3.9%
8.9
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
54
3:39
More
800m
1:51
3:44
More
1km
2:20
3:46
More
Mile
4:01
4:01
More
5k
3:02:56
58:53
More
Predictions
Dist
Time
Per Mile
10 miles
52:52
5:17
20km
1:06:17
5:20
15 miles
1:20:36
5:22
20 miles
1:48:43
5:26
40km
2:16:17
5:29
25 miles
2:17:06
5:29
42km
2:23:22
5:30
50 miles
4:41:55
5:38
56 miles
5:17:11
5:40
100 miles
9:39:42
5:48
112 miles
10:52:12
5:49
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