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Tue 9th Jan 2024 at 10:35am by Jaks

Run > Run-Walk

Good
icy
cold

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0 👍

Time
1:21:50
Miles
6.06
Min/mi
13:30
Pacing
79.9%
WAVA
47.54
Stride(cm)
78
Cals
705
Cadence
153
BPM
127
%MHR
72.7
B/mi
1718
Asc(m)
187
Hillscore
18
Surface
Mixed

Notes & Comments

Really enjoyed this run even though it was very icy in places. Ice cold at the top of the woods with a freezing breeze. A winter wonderland in places. Photo below doesn’t do it justice.

Split Summary
===
1) 1mi - 12:48(12:48/mi) 117/132bpm [1497b/mi] 115cal
2) 1mi - 13:53(13:53/mi) 128/137bpm [1777b/mi] 123cal
3) 1mi - 16:57(16:57/mi) 135/143bpm [2288b/mi] 152cal
4) 1mi - 13:54(13:54/mi) 127/140bpm [1765b/mi] 113cal
5) 1mi - 12:25(12:25/mi) 126/140bpm [1564b/mi] 97cal
6) 1mi - 11:17(11:17/mi) 131/141bpm [1478b/mi] 99cal
7) 0.06mi - 37(11:04/mi) 136/139bpm [1506b/mi] 6cal

12:48 13:53 16:57 13:54 12:25 11:17 37

	Looby Loo Looks fab and so nice when you get that feeling. Well done
	geordiegirl That sounds like one of them feel good runs, well done
	Jaks Thank you ladies 😁
	Velociraptor Well done
	Jaks Thanks V’rap 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +25	14:14	103 69-122	1466	165 110-170	8/1
0.50	6:27	2:54	11:34	114 107-122	1319	166 160-174	1/12
0.75	10:16	3:49 +27	15:15	120 113-127	1831	156 90-170	4/1
1.00	13:40	3:24	13:38	126 121-130	1717	156 124-168	9/0
1.25	17:06	3:26	13:43	129 123-136	1770	149 122-172	8/0
1.50	20:42	3:36	14:25	128 121-136	1846	152 82-172	9/0
1.75	24:06	3:24	13:35	128 119-133	1738	149 126-170	12/0
2.00	27:33	3:27	13:47	130 123-137	1792	152 126-172	11/2
2.25	31:48	4:15	17:02	132 115-140	2248	134 114-170	20/0
2.50	35:54	4:06	16:22	133 126-139	2177	132 112-170	18/0
2.75	40:21	4:27	17:48	137 133-141	2440	126 108-164	22/0
3.00	44:45	4:24 +15	17:34	139 124-143	2442	142 122-170	23/0
3.25	48:30	3:45	15:00	131 117-140	1964	146 122-170	15/0
3.50	52:15	3:45	15:02	125 107-139	1878	144 102-170	7/15
3.75	55:50	3:35	14:21	129 113-138	1851	144 110-172	11/3
4.00	58:39	2:49	11:14	121 112-134	1360	167 164-170	11/9
4.25	1:02:09	3:30	14:00	124 112-139	1735	165 122-190	2/26
4.50	1:04:58	2:50	11:18	121 114-129	1367	168 164-176	3/25
4.75	1:08:07	3:09 +19	12:37	129 122-137	1628	166 162-170	1/30
5.00	1:11:23	3:15	13:01	128 123-133	1665	162 126-168	0/8
5.25	1:14:08	2:45	11:00	131 127-135	1441	170 158-176	1/6
5.50	1:17:06	2:58	11:53	132 123-138	1569	160 128-172	0/14
5.75	1:20:09	3:04 +14	12:14	129 124-134	1578	169 168-172	1/12
6.00	1:22:53	2:44	10:56	135 133-141	1476	169 136-172	0/15
6.06	1:23:31	38	11:21	136 134-139	1544	169 164-170	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
158	3.6%	15:18
11	5.6%	17:38
11	6.2%	17:33

Cadence Distribution
153 avge / 190 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.9	167	4.4	52:54	12:12
Walk	34.6	125	1.6	29:19	18:07
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	42.68%	More
800m	5:41	11:27	46.24%	More
1km	7:06	11:25	47.70%	More
Mile	11:31	11:31	48.35%	More
5k	39:57	12:52	48.67%	More
5 miles	1:09:07	13:49	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	45.93
5km	40:18	12:58	48.25
5M	1:06:45	13:21	47.75
10km	1:24:02	13:31	47.59
10M	2:19:10	13:55	47.60
Half	3:05:17	14:09	46.83
20M	4:50:08	14:30	47.39
Mara	6:26:17	14:45	47.36

Photos

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