You can still access the old version of this page.

Sat 6th Jan 2024 at 9:32am by GingerPrince

Run > General

Follow User
0 👍

Time
28:41
Miles
3.09
Min/mi
9:17
Pacing
86.3%
WAVA
54.17
Stride(cm)
105
Cals
460
Cadence
166
BPM
165
%MHR
91.6
B/mi
1530
Asc(m)
255
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 157/170bpm [953b/km] 88cal 9.89/11.22kmph
2) 1km - 5:17(5:17/km) 163/167bpm [861b/km] 81cal 11.36/12.39kmph
3) 1km - 5:58(5:58/km) 171/180bpm [1019b/km] 98cal 10.07/10.95kmph
4) 1km - 5:53(5:53/km) 173/176bpm [1017b/km] 99cal 10.2/10.98kmph
5) 0.98km - 5:30(5:38/km) 174/181bpm [981b/km] 94cal 10.65/12.23kmph

6:04 5:17 5:58 5:53 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	136 87-163	1687	164 120-174	0/0
0.25	2:40	1:07	8:55	163 159-169	1453	171 166-176	2/1
0.38	3:47	1:07	8:54	165 162-167	1468	170 164-174	2/0
0.50	4:55	1:09	9:11	166 163-169	1524	171 164-174	6/3
0.63	6:07	1:12	9:33	165 162-167	1574	172 168-174	4/15
0.75	7:14	1:07	8:59	162 160-165	1455	172 170-174	14/8
0.88	8:14	1:00	7:58	164 161-166	1308	170 168-172	27/11
1.00	9:12	58	7:44	162 158-165	1253	165 160-168	42/6
1.13	10:19	1:07	8:53	161 159-164	1431	169 166-172	0/43
1.25	11:24	1:06	8:44	164 161-166	1433	169 166-172	5/12
1.38	12:43	1:19	10:31	169 158-177	1777	164 162-168	15/26
1.50	13:54	1:10	9:23	170 162-179	1596	165 162-168	16/9
1.63	15:01	1:08	9:00	168 167-169	1513	165 162-168	12/0
1.75	16:15	1:14	9:49	172 165-176	1688	163 160-164	5/14
1.88	17:24	1:10	9:17	176 173-178	1633	161 156-164	15/6
2.00	18:38	1:14	9:51	171 169-175	1683	163 162-164	13/16
2.13	19:48	1:09	9:15	174 172-176	1608	162 156-166	13/3
2.25	21:04	1:17	10:13	173 171-173	1768	165 162-166	14/15
2.38	22:18	1:14	9:53	173 168-175	1711	163 160-166	25/8
2.50	23:19	1:00	8:03	173 172-175	1394	163 160-164	6/19
2.63	24:29	1:10	9:22	171 168-173	1601	163 160-164	0/18
2.75	25:38	1:09	9:08	174 172-176	1589	166 164-168	13/14
2.88	26:56	1:18	10:25	176 171-181	1833	164 160-168	8/23
3.00	27:59	1:03	8:28	175 173-179	1481	167 162-170	16/3
3.09	28:41	42	7:38	173 167-177	1322	173 172-174	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	11.4%	9:06
25	9.0%	9:28
24	22.3%	10:35
23	22.1%	9:59
23	20.9%	9:50
18	9.1%	7:43

Cadence Distribution
166 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.1	28:23	9:12
Walk	1.0	135	0	18	36:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.77%	More
800m	4:05	8:13	50.73%	More
1km	5:15	8:27	51.39%	More
Mile	8:43	8:43	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:51	9:17	54.08
5M	47:46	9:33	53.34
10km	1:00:09	9:41	52.97
10M	1:39:36	9:58	52.96
Half	2:12:37	10:07	52.26
20M	3:27:40	10:23	52.89
Mara	4:36:29	10:33	52.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 6th Jan 2024 at 9:32am by GingerPrince

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.