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Sat 6th Jan 2024 at 9:32am by Gc

Run > General
  • Time
    29:27
  • Miles
    3.01
  • Min/mi
    9:47
  • Pacing
    84.2%
  • WAVA
    46.83
  • Stride(cm)
    96
  • Cals
    370
  • Cadence
    170
  • BPM
    156
  • B/mi
    1523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42mi - 4:31(10:45/mi) 135/154bpm [1452b/mi] 47cal
2) 1mi - 9:45(9:45/mi) 155/164bpm [1511b/mi] 127cal
3) 1mi - 9:38(9:38/mi) 162/172bpm [1561b/mi] 126cal
4) 0.59mi - 5:33(9:24/mi) 163/172bpm [1531b/mi] 70cal
4:31 9:45 9:38 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 4:30 4:30 10:43 135 87-154 1446 158 0-174 13/7
1.42 14:15 9:45 9:45 155 145-164 1512 172 166-176 19/26
2.42 23:52 9:37 9:38 162 148-172 1561 167 0-176 21/20
3.01 29:25 5:33 +1 9:25 163 149-172 1536 170 160-180 11/14
3.01 29:25 0 +1 0 149 149-149 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 3 29:02 9:42
    Walk 1.0 112 0 18 18:28
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.32% More
    800m 4:20 8:43 43.58% More
    1km 5:42 9:10 43.22% More
    Mile 9:12 9:12 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.84
    5km 30:27 9:48 46.86
    5M 50:26 10:05 46.02
    10km 1:03:30 10:13 45.63
    10M 1:45:09 10:31 45.53
    Half 2:20:00 10:41 44.88
    20M 3:39:14 10:58 45.42
    Mara 4:51:53 11:08 45.49
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