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Sat 30th Dec 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • Not good
  • heavy rain
  • windy
  • v cold
  • Time
    19:43
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    93.4%
  • WAVA
    76.05
  • Stride(cm)
    131
  • Cals
    282
  • Cadence
    195
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    870
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #205
First place 🥶💨☔️🌧️
Not much effort today. Tired from coming off of shift and the weather making it a good CBA plod 🤦‍♀️

Volunteering doing the barcode scanning.

Split Summary
===
1) 1mi - 6:25(6:25/mi) 132/139bpm [848b/mi] 87cal 9.34/12.65mph
2) 1mi - 6:23(6:23/mi) 139/146bpm [888b/mi] 93cal 9.39/9.96mph
3) 1mi - 6:15(6:15/mi) 144/156bpm [900b/mi] 93cal 9.6/10.56mph
4) 0.12mi - 39(5:35/mi) 144/146bpm [805b/mi] 9cal 10.74/10.5mph
6:25 6:23 6:15 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 112 97-129 654 204 196-214 4/0
0.25 1:32 48 6:25 131 126-137 840 195 192-196 3/0
0.38 2:22 50 6:38 133 132-135 882 193 192-194 0/6
0.50 3:11 49 6:33 135 133-136 883 194 192-196 0/5
0.63 3:59 48 6:23 134 132-136 855 194 192-196 4/2
0.75 4:45 46 6:12 134 132-136 830 195 192-196 10/1
0.88 5:31 46 6:06 135 134-137 824 194 190-196 3/2
1.00 6:25 54 7:12 137 134-139 987 190 188-192 0/6
1.13 7:11 46 6:10 138 137-139 850 194 192-196 1/4
1.25 7:57 46 6:05 136 135-138 828 195 194-198 9/2
1.38 8:43 46 6:09 139 138-142 855 196 194-196 2/5
1.50 9:29 46 6:10 138 137-139 852 195 194-196 5/1
1.63 10:17 48 6:26 139 136-140 894 194 194-198 1/7
1.75 11:06 49 6:30 139 138-139 904 193 192-194 3/2
1.88 11:56 50 6:42 141 140-143 946 192 190-194 5/1
2.00 12:48 52 6:54 144 142-145 994 191 190-192 2/7
2.13 13:37 49 6:31 141 140-143 919 194 192-196 10/3
2.25 14:24 47 6:18 141 140-143 889 194 192-196 8/1
2.38 15:09 45 6:01 143 142-145 860 195 194-196 1/10
2.50 15:59 49 6:34 144 142-145 945 192 188-196 2/6
2.63 16:51 52 6:58 142 140-144 990 191 186-194 3/5
2.75 17:36 45 5:59 142 141-143 850 195 194-198 7/2
2.88 18:19 43 5:46 150 142-156 864 197 196-200 4/0
3.00 19:03 44 5:54 144 138-154 850 197 194-200 5/2
3.12 19:42 39 5:36 144 141-146 806 197 194-198 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 6:20

  • Cadence Distribution

    195 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 19:41 6:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.03% More
    800m 2:53 5:48 69.00% More
    1km 3:47 6:05 69.23% More
    Mile 6:09 6:09 73.22% More
    5k 19:37 6:19 76.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 76.35
    5km 19:38 6:19 76.22
    5M 32:30 6:30 75.10
    10km 40:55 6:35 74.50
    10M 1:07:46 6:47 73.88
    Half 1:30:14 6:53 73.23
    20M 2:21:18 7:04 73.16
    Mara 3:08:07 7:11 73.48
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