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Sat 16th Dec 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
94.7%
WAVA
64.12
Stride(cm)
113
Cals
255
Cadence
182
BPM
174
%MHR
90.6
B/mi
1360
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Hard Effort

===
1) 1mi - 7:48(7:48/mi) 166/180bpm [1295b/mi] 77cal 7.69/8.41mph
2) 1mi - 8:01(8:01/mi) 179/187bpm [1436b/mi] 87cal 7.48/8.01mph
3) 1mi - 7:49(7:49/mi) 179/188bpm [1399b/mi] 84cal 7.68/8.35mph
4) 0.11mi - 42(6:37/mi) 175/178bpm [1159b/mi] 7cal 9.06/9.04mph

7:48 8:01 7:49 42

	Corrah Good stuff 👍
	Ness Well done
	Raptors claws are coming to town Superb
	3FrenchMs Very good!
	Nellers Nice!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	134 114-152	1048	198 194-200	1/0
0.25	1:54	56	7:25	161 153-166	1195	193 192-196	5/0
0.38	2:53	59	7:52	166 165-167	1305	194 194-196	8/0
0.50	3:50	57	7:37	170 168-171	1295	194 192-198	5/1
0.63	4:49	58	7:47	172 171-174	1339	192 190-192	0/6
0.75	5:50	1:01	8:10	174 171-175	1421	190 186-192	1/1
0.88	6:50	1:00	8:01	174 172-176	1395	189 186-192	1/3
1.00	7:49	58	7:47	177 175-180	1378	189 186-192	4/1
1.13	8:49	1:00	8:00	178 177-180	1424	188 186-190	3/2
1.25	9:49	1:01	8:06	179 177-183	1451	186 184-186	1/3
1.38	10:49	1:00	7:59	182 180-185	1454	184 180-186	2/1
1.50	11:49	1:00	7:59	184 182-187	1469	185 184-186	1/1
1.63	12:52	1:03	8:21	180 176-184	1502	180 178-184	1/6
1.75	13:49	57	7:34	178 176-180	1348	178 176-180	3/2
1.88	14:48	1:00	7:57	178 176-179	1414	177 174-180	3/1
2.00	15:50	1:02	8:16	177 174-179	1463	175 172-176	3/0
2.13	16:46	56	7:26	180 174-186	1339	174 174-176	0/5
2.25	17:45	59	7:54	179 173-185	1413	174 172-178	3/0
2.38	18:47	1:02	8:14	182 177-185	1500	173 170-176	1/1
2.50	19:51	1:04	8:29	182 176-184	1544	172 172-174	3/1
2.63	20:51	1:00	8:03	178 174-185	1433	174 172-176	0/11
2.75	21:48	57	7:37	178 174-180	1355	174 172-176	5/1
2.88	22:45	57	7:33	181 179-182	1368	174 172-178	4/1
3.00	23:39	54	7:14	165 158-182	1195	174 172-176	1/1
3.11	24:21	42	6:39	175 172-177	1164	173 172-174	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.1%	7:41

Cadence Distribution
182 avge / 200 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	24:20	7:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.80%	More
800m	3:38	7:19	56.97%	More
1km	4:39	7:29	58.05%	More
Mile	7:44	7:44	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	24:18	7:49	64.21
5M	41:20	8:16	61.64
10km	52:41	8:29	60.48
10M	1:29:36	8:58	58.87
Half	2:01:06	9:15	57.23
20M	3:14:12	9:43	56.56
Mara	4:22:30	10:01	55.79

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Sat 16th Dec 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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