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Sun 19th Nov 2023 at 12:18pm by Ness

Walk > General
  • Amazing
  • Time
    35:48
  • Miles
    2.00
  • Min/mi
    17:54
  • Stride(cm)
    74
  • Cals
    180
  • Cadence
    122
  • BPM
    95
  • %MHR
    51.3
  • B/mi
    1699
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

A short, gentle walk in the park.
18:43 17:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 82 77-88 1671 113 110-116 2/1
0.13 2:29 1:12 19:16 91 85-96 1753 116 112-118 6/0
0.19 3:43 1:15 19:55 97 93-106 1931 115 112-120 8/0
0.25 4:49 1:06 17:31 99 90-105 1734 119 114-124 6/1
0.31 5:51 1:02 16:38 85 80-90 1414 121 118-126 2/2
0.38 6:55 1:04 17:02 94 90-97 1601 122 120-126 3/1
0.44 7:59 1:04 17:02 95 90-100 1618 123 120-126 4/1
0.50 9:11 1:11 19:03 95 92-100 1810 123 120-124 3/0
0.56 10:19 1:09 18:17 95 90-99 1737 121 118-124 7/0
0.63 11:43 1:24 +12 22:18 104 97-107 2318 118 112-122 3/0
0.69 12:44 1:01 16:20 104 100-107 1699 124 122-126 5/0
0.75 14:00 1:16 20:16 105 103-108 2128 121 118-124 4/1
0.81 15:09 1:09 18:25 108 104-113 1989 119 116-122 3/0
0.88 16:21 1:12 19:06 101 97-106 1929 118 112-122 1/4
0.94 17:31 1:11 18:50 97 90-104 1826 121 116-124 0/8
1.00 19:52 2:20 +1:03 37:26 86 79-90 3220 124 120-130 0/4
1.06 21:02 1:10 18:43 86 83-92 1610 123 118-126 0/1
1.13 22:07 1:05 17:22 84 80-88 1459 122 114-124 0/3
1.19 23:18 1:11 18:56 86 81-91 1628 123 120-124 0/5
1.25 24:21 1:02 16:40 97 93-100 1616 122 118-126 1/1
1.31 25:34 1:14 19:38 95 91-101 1866 118 114-122 2/2
1.38 27:17 1:43 +31 27:22 95 89-102 2599 120 110-124 1/1
1.44 28:40 1:24 +27 22:19 91 88-94 2030 124 122-128 2/2
1.50 29:53 1:13 19:25 101 91-112 1962 123 120-124 2/1
1.56 30:52 59 15:38 109 104-116 1704 127 124-136 3/1
1.63 31:51 59 15:44 102 97-107 1604 128 126-134 2/0
1.69 32:52 1:01 16:16 97 93-101 1578 127 124-128 0/3
1.75 33:54 1:02 16:37 93 86-98 1545 126 124-128 1/1
1.81 34:58 1:03 16:56 96 86-105 1625 125 124-126 4/2
1.88 36:00 1:02 16:39 101 98-104 1682 126 124-130 0/6
1.94 37:02 1:02 16:27 94 89-96 1547 127 124-130 0/8
2.00 38:01 59 16:43 88 84-92 1471 127 124-130 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 18:39
    23 6.6% 19:38

  • Cadence Distribution

    122 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:07 16:20 More
    1km 10:43 17:15 More
    Mile 18:42 18:42 More

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