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Fri 17th Nov 2023 at 6:29am by Ness

Walk > General
  • Amazing
  • breezy
  • cold
  • Time
    50:38
  • Miles
    3.00
  • Min/mi
    16:53
  • Stride(cm)
    75
  • Cals
    259
  • Cadence
    127
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1532
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Early morning walk to Stubb's Pool. Very peaceful.....
1) 1mi - 16:38(16:38/mi) 94/119bpm [1563b/mi] 89cal 61/72rpm
2) 1mi - 17:22(17:22/mi) 90/101bpm [1563b/mi] 84cal 61/66rpm
3) 1mi - 16:35(16:35/mi) 89/105bpm [1477b/mi] 86cal 61/79rpm
4) 0mi - 3(14:47/mi) 79/79bpm [1167b/mi] 42/64rpm
16:38 17:22 16:35 3
EvilPixie
well done good start to the day
Ness
Thanks, Pix x
Jaks
Nice. Well done 👏
Ness
Thanks, Jaks 😊
Sigh
Lovely morning for it!
Velociraptor
Lovely :)
Alice the Camel
Lovely way to start the day x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 89 78-106 1504 125 106-136 1/4
0.25 4:14 2:08 17:00 113 106-119 1921 126 122-144 13/0
0.38 6:26 2:12 17:36 97 87-109 1708 126 122-132 7/1
0.50 8:31 2:05 16:37 96 92-101 1595 126 122-130 4/2
0.63 10:42 2:11 17:25 86 80-94 1498 126 122-132 2/4
0.75 12:41 2:00 15:58 98 88-104 1565 128 124-132 3/0
0.88 14:40 1:59 15:49 84 79-89 1329 129 126-132 1/6
1.00 16:39 1:59 15:52 91 79-97 1443 128 124-132 3/6
1.13 18:36 1:57 15:39 94 88-98 1471 128 126-132 2/6
1.25 20:40 2:03 16:26 89 85-93 1462 128 124-130 2/2
1.38 23:27 2:48 +34 22:24 88 83-93 1971 125 122-132 3/1
1.50 25:52 2:24 19:13 86 81-96 1653 122 114-128 2/1
1.63 28:05 2:13 17:45 88 83-92 1563 125 122-128 2/2
1.75 31:36 3:32 +1:14 28:13 86 77-98 2427 125 118-132 4/2
1.88 33:43 2:06 16:49 97 93-100 1631 127 124-130 4/1
2.00 35:49 2:06 16:52 93 87-99 1568 127 122-130 1/0
2.13 37:53 2:04 16:29 92 89-96 1517 126 122-132 4/2
2.25 39:59 2:07 16:53 90 85-96 1520 129 122-138 3/1
2.38 42:01 2:01 16:09 91 86-95 1470 128 126-130 5/1
2.50 44:06 2:05 16:43 95 85-105 1588 126 122-136 3/2
2.63 46:15 2:09 17:11 91 86-101 1563 125 122-128 2/1
2.75 48:19 2:04 16:33 83 79-88 1373 129 124-158 1/5
2.88 50:18 1:59 15:53 84 80-88 1334 129 126-138 0/8
3.00 52:25 2:07 16:55 85 79-89 1438 126 122-130 2/3
3.00 52:28 3 20:46 79 79-79 1640 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 17:01
    14 1.5% 16:47

  • Cadence Distribution

    127 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:51 15:48 More
    1km 9:54 15:56 More
    Mile 16:22 16:22 More

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