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Wed 15th Nov 2023 at 8:00pm by Tommy G

Run > General
  • Time
    43:50
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    85.3%
  • WAVA
    60.78
  • Stride(cm)
    128
  • Cals
    847
  • Watts
    348
  • Cadence
    179
  • BPM
    169
  • B/mi
    1193
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 156/176bpm [1186b/mi] 133cal 357/W 7.88/9.64mph
2) 1mi - 6:19(6:19/mi) 167/179bpm [1056b/mi] 137cal 344/W 9.48/10.81mph
3) 1mi - 7:00(7:00/mi) 171/180bpm [1197b/mi] 138cal 345/W 8.57/9.44mph
4) 1mi - 8:01(8:01/mi) 172/177bpm [1378b/mi] 135cal 348/W 7.48/8.54mph
5) 1mi - 6:29(6:29/mi) 173/178bpm [1122b/mi] 139cal 344/W 9.24/10.76mph
6) 1mi - 7:03(7:03/mi) 175/178bpm [1233b/mi] 139cal 343/W 8.5/9.36mph
7) 0.21mi - 1:22(6:27/mi) 176/180bpm [1135b/mi] 26cal 344/W 9.32/9.48mph
7:36 6:19 7:00 8:01 6:29 7:03 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:05 117 106-141 829 182 166-190 313 149-419 54/0
0.50 3:59 2:12 8:49 161 143-175 1420 179 176-182 426 363-501 24/0
0.75 5:54 1:56 7:43 172 164-176 1327 179 176-182 346 286-454 23/0
1.00 7:36 1:42 6:47 171 163-175 1159 180 178-184 349 276-423 2/1
1.25 9:18 1:42 6:49 166 155-175 1132 179 176-182 367 245-470 6/13
1.50 10:45 1:27 5:46 160 150-174 924 184 178-190 291 258-313 6/24
1.75 12:21 1:36 6:24 165 157-174 1057 182 180-186 336 304-378 0/22
2.00 13:55 1:34 6:16 174 172-179 1091 181 180-182 376 323-425 0/1
2.25 15:39 1:44 6:57 174 171-176 1209 180 176-182 361 309-406 2/1
2.50 17:23 1:43 6:53 170 164-175 1171 177 174-180 343 305-398 1/4
2.75 19:05 1:43 6:50 173 166-180 1183 177 172-186 349 298-407 3/3
3.00 20:55 1:50 7:20 167 156-178 1225 176 174-180 328 299-397 1/3
3.25 22:41 1:46 7:03 170 163-176 1199 177 176-180 343 293-405 4/2
3.50 24:48 2:07 8:28 175 173-177 1481 176 172-178 374 310-443 16/0
3.75 27:10 2:22 9:27 172 166-176 1625 173 172-176 350 270-430 26/0
4.00 28:56 1:46 7:05 174 170-176 1232 177 176-180 318 271-376 8/1
4.25 30:33 1:37 6:27 174 171-176 1122 179 174-182 343 276-494 0/8
4.50 32:11 1:38 6:33 175 173-178 1146 180 174-190 356 250-506 11/5
4.75 33:43 1:32 6:10 172 168-175 1059 184 182-188 313 259-353 0/37
5.00 35:25 1:42 6:46 172 170-174 1164 179 176-182 361 332-390 0/7
5.25 37:13 1:48 7:12 174 172-176 1252 178 176-180 331 271-398 1/1
5.50 38:56 1:43 6:52 175 172-177 1201 178 176-180 353 309-406 2/4
5.75 40:37 1:42 6:47 174 172-176 1181 177 174-188 340 262-412 0/3
6.00 42:27 1:50 7:20 175 173-178 1284 177 174-180 347 312-422 4/0
6.21 43:50 1:23 6:34 176 173-180 1154 183 176-192 344 301-384 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 7:31
    51 5.0% 8:35
    11 5.5% 7:28
    11 4.6% 7:25

  • Cadence Distribution

    179 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 43:49 7:03
    Still 0.0 - - 1 -

  • Power Distribution

    348W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.14% More
    800m 2:59 6:01 56.55% More
    1km 3:47 6:05 58.71% More
    Mile 6:18 6:18 61.09% More
    5k 21:28 6:55 60.80% More
    5 miles 34:41 6:56 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 60.76
    5km 21:02 6:46 62.08
    5M 34:50 6:58 61.13
    10km 43:52 7:04 60.74
    10M 1:12:38 7:16 60.64
    Half 1:36:42 7:23 59.82
    20M 2:31:26 7:34 60.53
    Mara 3:21:37 7:42 60.63
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