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Sat 4th Nov 2023 at 11:08am by Oranj

Walk > General
  • Time
    7:11
  • Miles
    0.38
  • Min/mi
    18:54
  • Stride(cm)
    73
  • Cals
    59
  • Cadence
    116
  • BPM
    107
  • %MHR
    63.9
  • B/mi
    2030
  • Asc(m)
    205
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61km - 7:11(11:48/km) 107/125bpm [1263b/km] 59cal 47/66rpm
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 92 85-104 1813 118 104-128 9/3
0.13 2:11 57 15:12 118 105-125 1794 123 118-128 73/0
0.19 1:23:56 1:21:45 +1:22:08 21:48:01 103 68-125 134726 117 102-124 138/0
0.25 1:26:36 2:40 42:45 111 103-115 4745 114 108-118 18/0
0.31 1:27:50 1:13 19:33 119 115-122 2326 115 112-120 12/2
0.38 1:29:15 1:26 22:52 106 100-115 2424 109 98-132 9/3
0.38 1:29:19 4 22:06 99 99-99 2187 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 48.4% 4:25:46

  • Cadence Distribution

    116 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26:03 5:46:12 More

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