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Ian Williams aka Fetch
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Sun 8th Oct 2023 at 10:26am by rwelpton

Run > Race
  • Time
    3:59:46
  • Miles
    26.31
  • Min/mi
    9:07
  • Pacing
    74.9%
  • WAVA
    51.63
  • Stride(cm)
    108
  • Cals
    3121
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1390
  • Asc(m)
    586
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 133/146bpm [1300b/mi] 75cal
2) 0.62mi - 5:52(9:27/mi) 142/151bpm [1341b/mi] 76cal
3) 0.62mi - 5:27(8:47/mi) 143/150bpm [1256b/mi] 75cal
4) 0.62mi - 5:25(8:43/mi) 150/160bpm [1308b/mi] 75cal
5) 0.62mi - 5:17(8:31/mi) 148/155bpm [1260b/mi] 73cal
6) 0.62mi - 5:28(8:47/mi) 149/161bpm [1310b/mi] 75cal
7) 0.62mi - 5:32(8:54/mi) 151/159bpm [1344b/mi] 76cal
8) 0.62mi - 5:16(8:29/mi) 150/161bpm [1272b/mi] 73cal
9) 0.62mi - 5:06(8:13/mi) 152/158bpm [1248b/mi] 72cal
10) 0.62mi - 5:19(8:33/mi) 149/157bpm [1273b/mi] 71cal
11) 0.62mi - 5:35(8:59/mi) 144/159bpm [1295b/mi] 67cal
12) 0.62mi - 5:28(8:48/mi) 147/155bpm [1293b/mi] 70cal
13) 0.62mi - 5:09(8:17/mi) 149/157bpm [1233b/mi] 69cal
14) 0.62mi - 5:15(8:27/mi) 153/158bpm [1292b/mi] 73cal
15) 0.62mi - 5:09(8:17/mi) 153/159bpm [1268b/mi] 72cal
16) 0.62mi - 6:29(10:26/mi) 147/158bpm [1533b/mi] 76cal
17) 0.62mi - 4:56(7:57/mi) 150/163bpm [1192b/mi] 65cal
18) 0.62mi - 5:48(9:21/mi) 148/157bpm [1383b/mi] 70cal
19) 0.62mi - 5:21(8:36/mi) 152/160bpm [1307b/mi] 74cal
20) 0.62mi - 5:24(8:41/mi) 153/160bpm [1328b/mi] 73cal
21) 0.62mi - 5:30(8:51/mi) 150/159bpm [1329b/mi] 69cal
22) 0.62mi - 6:55(11:08/mi) 151/164bpm [1680b/mi] 83cal
23) 0.62mi - 5:46(9:16/mi) 149/166bpm [1381b/mi] 72cal
24) 0.62mi - 5:29(8:50/mi) 153/158bpm [1352b/mi] 71cal
25) 0.62mi - 5:47(9:18/mi) 152/162bpm [1414b/mi] 72cal
26) 0.62mi - 5:57(9:35/mi) 155/162bpm [1485b/mi] 76cal
27) 0.62mi - 5:25(8:43/mi) 155/161bpm [1352b/mi] 71cal
28) 0.62mi - 5:59(9:37/mi) 154/163bpm [1482b/mi] 77cal
29) 0.62mi - 5:32(8:54/mi) 155/159bpm [1380b/mi] 72cal
30) 0.62mi - 6:18(10:09/mi) 153/160bpm [1553b/mi] 73cal
31) 0.62mi - 5:42(9:11/mi) 157/164bpm [1442b/mi] 77cal
32) 0.62mi - 6:25(10:19/mi) 158/168bpm [1630b/mi] 80cal
33) 0.62mi - 6:06(9:48/mi) 157/165bpm [1540b/mi] 80cal
34) 0.62mi - 5:14(8:25/mi) 162/168bpm [1364b/mi] 72cal
35) 0.62mi - 6:41(10:45/mi) 161/171bpm [1731b/mi] 86cal
36) 0.62mi - 5:16(8:29/mi) 160/168bpm [1358b/mi] 71cal
37) 0.62mi - 6:31(10:29/mi) 159/166bpm [1668b/mi] 79cal
38) 0.62mi - 5:55(9:31/mi) 152/159bpm [1447b/mi] 66cal
39) 0.62mi - 5:53(9:29/mi) 160/168bpm [1516b/mi] 75cal
40) 0.62mi - 5:43(9:12/mi) 162/170bpm [1490b/mi] 76cal
41) 0.62mi - 5:25(8:43/mi) 166/171bpm [1447b/mi] 75cal
42) 0.62mi - 5:27(8:47/mi) 167/172bpm [1466b/mi] 76cal
43) 0.22mi - 1:30(6:57/mi) 168/172bpm [1167b/mi] 22cal
6:05 5:52 5:27 5:25 5:17 5:28 5:32 5:16 5:06 5:19 5:35 5:28 5:09 5:15 5:09 6:29 4:56 5:48 5:21 5:24 5:30 6:55 5:46 5:29 5:47 5:57 5:25 5:59 5:32 6:18 5:42 6:25 6:06 5:14 6:41 5:16 6:31 5:55 5:53 5:43 5:25 5:27 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 133 81-151 1293 161 102-170 26/15
2.00 18:36 8:53 8:53 144 133-150 1279 165 158-176 23/33
3.00 27:09 8:33 8:33 149 140-160 1274 165 160-174 28/27
4.00 36:05 8:56 8:56 149 140-160 1331 164 124-180 42/26
5.00 44:37 8:32 8:32 152 142-161 1296 167 118-182 23/36
6.00 53:05 8:28 8:28 151 145-157 1279 167 162-172 23/21
7.00 1:03:19 10:14 +1:31 10:14 143 107-159 1463 163 102-174 41/19
8.00 1:11:52 8:33 8:33 147 139-157 1257 165 124-186 20/40
9.00 1:20:11 8:20 8:20 153 148-159 1274 168 124-174 29/23
10.00 1:29:50 9:38 +1 9:38 149 132-159 1436 158 118-174 32/36
11.00 1:37:57 8:07 8:07 149 140-163 1210 169 166-174 30/23
12.00 1:47:09 9:12 9:12 151 138-160 1389 165 122-176 33/28
13.00 1:55:57 8:48 8:48 151 143-159 1329 165 122-248 31/46
14.00 2:06:32 10:35 10:35 150 139-166 1588 156 108-178 38/32
15.00 2:15:17 8:45 8:45 152 142-157 1330 166 162-170 33/24
16.00 2:25:02 9:44 9:44 153 142-161 1490 159 114-174 31/43
17.00 2:34:15 9:13 9:13 154 134-162 1419 163 126-174 30/30
18.00 2:43:01 8:47 8:47 155 140-160 1361 168 164-174 19/16
19.00 2:52:46 9:45 9:45 154 145-161 1501 164 122-178 33/23
20.00 3:02:30 9:44 9:44 158 149-168 1538 160 116-174 20/36
21.00 3:11:52 9:22 9:22 160 150-168 1499 162 114-178 19/24
22.00 3:21:43 9:51 9:51 160 150-171 1575 159 108-172 45/20
23.00 3:31:37 9:54 9:54 158 146-166 1563 163 116-172 29/32
24.00 3:41:02 9:25 9:25 154 137-164 1449 163 128-172 15/30
25.00 3:50:11 9:09 9:09 162 154-171 1483 167 164-172 25/19
26.00 3:58:57 8:46 8:46 166 158-171 1457 169 166-174 23/29
26.31 4:01:18 2:21 7:32 169 164-172 1272 174 168-184 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.9% 13:08
    31 5.8% 12:45
    26 5.2% 13:00
    22 4.5% 9:36
    20 3.7% 10:40
    20 4.8% 9:50

  • Cadence Distribution

    164 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 167 25.3 3:41:12 8:49
    Walk 7.6 122 1 18:26 17:49
    Still 0.1 - - 9 -
    Pause 0.6 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.02% More
    800m 3:45 7:32 47.31% More
    1km 4:50 7:46 48.31% More
    Mile 7:55 7:55 50.77% More
    5k 26:33 8:33 50.96% More
    5 miles 42:43 8:33 51.45% More
    10k 54:11 8:43 50.57% More
    10 miles 1:28:10 8:49 50.90% More
    Half 1:56:34 8:54 51.16% More
    20 miles 3:01:55 9:06 50.73% More
    Mara 4:00:07 9:10 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.69
    5km 24:54 8:01 54.32
    5M 41:15 8:15 53.28
    10km 51:56 8:21 52.75
    10M 1:26:00 8:36 52.19
    Half 1:54:29 8:44 51.66
    20M 2:59:17 8:58 51.47
    Mara 3:58:42 9:07 51.60
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