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Tue 26th Sep 2023 at 7:27am by ThorntonRunner

Run > Cross Country
  • Time
    49:25
  • Miles
    4.76
  • Min/mi
    10:23
  • Pacing
    83.9%
  • WAVA
    51.31
  • Stride(cm)
    98
  • Cals
    612
  • Cadence
    158
  • BPM
    132
  • %MHR
    82.8
  • B/mi
    1375
  • Asc(m)
    151
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 4.76mi - 49:25(10:23/mi) 133/145bpm [1380b/mi] 612cal 5.78/7.41mph
49:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 109 82-122 1065 153 116-158 3/2
0.50 5:09 2:42 10:49 128 123-140 1384 154 152-158 16/0
0.75 7:53 2:44 10:56 132 127-135 1442 157 152-160 12/7
1.00 10:18 2:25 9:40 126 123-129 1217 158 152-164 11/13
1.25 12:50 2:32 10:08 132 128-135 1338 159 158-162 3/3
1.50 15:46 2:57 11:46 136 133-139 1601 157 116-162 14/1
1.75 18:27 2:41 10:43 138 134-141 1478 158 152-162 16/0
2.00 21:26 2:59 11:55 141 139-144 1681 154 148-158 18/0
2.25 24:22 2:57 11:46 141 140-145 1659 155 150-158 14/0
2.50 27:59 3:37 14:26 140 136-144 2021 148 116-160 22/0
2.75 30:41 2:43 10:51 140 136-144 1518 158 148-162 9/8
3.00 33:16 2:34 10:17 133 125-137 1368 157 118-164 0/19
3.25 35:36 2:21 9:22 128 126-129 1199 160 156-162 0/23
3.50 37:48 2:12 8:47 130 129-131 1141 163 160-166 0/18
3.75 39:52 2:04 8:17 132 131-134 1094 165 160-168 0/16
4.00 42:01 2:08 8:33 132 129-133 1129 167 164-170 0/22
4.25 44:19 2:19 9:16 133 126-136 1232 165 160-170 3/6
4.50 47:02 2:42 10:50 133 129-136 1441 163 132-168 3/7
4.75 49:19 2:17 9:08 136 134-140 1242 167 162-170 2/2
4.76 49:25 6 9:06 140 140-140 1274 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.4% 11:57
    29 4.6% 11:04
    13 6.5% 9:48

  • Cadence Distribution

    158 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 4.7 48:26 10:14
    Walk 1.9 122 0 55 30:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.09% More
    800m 4:08 8:19 52.05% More
    1km 5:14 8:25 53.64% More
    Mile 8:42 8:42 54.91% More
    5k 32:00 10:18 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.91
    5km 31:03 10:00 52.48
    5M 52:08 10:26 51.14
    10km 1:06:03 10:38 50.52
    10M 1:50:53 11:05 49.88
    Half 2:28:48 11:22 48.87
    20M 3:55:52 11:48 48.86
    Mara 5:16:29 12:05 48.55
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