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Sat 23rd Sep 2023 at 9:00am by hillstrider

Run > parkrun

  • Time
    30:24
  • Miles
    3.04
  • Min/mi
    10:00
  • Pacing
    90.3%
  • WAVA
    62.48
  • Stride(cm)
    92
  • Cals
    300
  • Cadence
    175
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1493
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Netley Park parkrun

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/159bpm [1378b/mi] 91cal 6.14/7.66mph
2) 1mi - 10:11(10:11/mi) 155/164bpm [1578b/mi] 103cal 5.89/6.76mph
3) 1mi - 10:05(10:05/mi) 158/165bpm [1594b/mi] 103cal 5.95/6.74mph
4) 0.04mi - 22(9:25/mi) 161/163bpm [1516b/mi] 3cal 6.37/6.32mph
9:46 10:11 10:05 22
Jingle Jaks
Well done, nice sprint at the end 👏
hillstrider
Thanks Jaks

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 120 95-134 1082 190 184-194 4/3
0.25 2:21 1:14 9:48 127 123-131 1245 183 178-188 3/4
0.38 3:39 1:18 10:24 134 128-143 1394 178 174-180 4/5
0.50 5:05 1:26 11:28 142 137-144 1628 177 172-180 8/2
0.63 6:14 1:09 9:13 153 146-157 1410 178 174-182 6/6
0.75 7:23 1:09 9:09 154 150-159 1408 178 176-184 3/5
0.88 8:34 1:11 9:32 146 144-150 1392 174 172-176 3/7
1.00 9:47 1:13 9:43 148 145-151 1438 174 170-176 3/2
1.13 11:00 1:13 9:43 149 144-152 1447 171 88-178 0/0
1.25 12:17 1:17 10:20 152 150-155 1570 175 172-178 0/0
1.38 13:44 1:27 11:33 151 147-157 1745 169 166-172 0/1
1.50 15:14 1:30 11:58 157 154-160 1878 172 166-174 0/0
1.63 16:28 1:14 9:52 161 158-164 1589 176 172-180 2/0
1.75 17:37 1:09 9:10 159 157-162 1456 176 172-180 1/0
1.88 18:47 1:10 9:24 154 152-156 1448 175 172-178 0/2
2.00 19:58 1:11 9:30 155 153-159 1472 174 170-178 1/0
2.13 21:11 1:13 9:42 156 152-160 1513 173 170-174 0/0
2.25 22:31 1:20 10:37 153 149-157 1624 168 86-176 0/1
2.38 23:49 1:18 10:26 158 151-164 1648 169 166-174 0/1
2.50 25:14 1:25 11:21 161 158-164 1828 171 168-174 1/0
2.63 26:28 1:14 9:50 158 154-163 1553 174 170-178 0/0
2.75 27:38 1:10 9:22 157 154-160 1469 171 168-174 0/1
2.88 28:50 1:12 9:38 159 156-161 1531 171 168-174 0/1
3.00 30:03 1:13 9:46 159 156-161 1554 171 168-174 0/1
3.04 30:25 22 9:26 160 158-162 1510 181 174-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace
  • Cadence Distribution

    175 avge / 194 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3 30:17 10:01
    Walk 0.4 87 0 8 9:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 50.60% More
    800m 4:36 9:16 56.03% More
    1km 5:48 9:20 57.92% More
    Mile 9:43 9:43 58.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 68.60
    5km 31:11 10:02 62.35
    5M 54:22 10:52 58.10
    10km 1:10:05 11:17 56.25
    10M 2:02:10 12:13 53.70
    Half 2:47:29 12:47 51.61
    20M 4:34:34 13:44 49.92
    Mara 6:16:23 14:22 48.53

Photos


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