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Sat 16th Sep 2023 at 1:00pm by tipsku

Run > Race

Good
v warm

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Time
2:04:45
Miles
14.13
Min/mi
8:50
Pacing
79.4%
WAVA
58.62
Stride(cm)
101
Cals
1227
Cadence
181
BPM
166
%MHR
89.1
B/mi
1463
Asc(m)
433
Hillscore
38
Surface
Mixed

Notes & Comments

Dreitalsperren Halbmarathon Eibenstock
I had signed up for the club race with LG eXa Leipzig who paid for the hotel and entry fee. I used this as a great training run for Athens, lots of hills and beautiful landscape. I really enjoyed the run even though it was rather hot today. I could run all the inclines, even the steepest bits. My stomach wasn't playing ball so I had to skip the gels and survive on a couple of banana and water melon slices and an electrolyte tablet at 11 miles. I'm surprised I got through the race on very little. Auntie Flo made an unexpected visit so it got a bit messy in the end. I still finished 61st overall (194 finishers), 11th lady (53) and 2nd in my category. Great day out, very happy with the run

Split Summary
===
1) 0.62mi - 4:13(6:48/mi) 152/160bpm [1033b/mi] 40cal
2) 0.62mi - 4:52(7:50/mi) 163/165bpm [1278b/mi] 49cal
3) 0.62mi - 4:52(7:51/mi) 164/167bpm [1286b/mi] 49cal
4) 0.62mi - 4:58(7:59/mi) 163/167bpm [1302b/mi] 50cal
5) 0.62mi - 7:03(11:21/mi) 170/173bpm [1930b/mi] 70cal
6) 0.62mi - 6:24(10:17/mi) 170/173bpm [1749b/mi] 63cal
7) 0.62mi - 4:47(7:43/mi) 165/169bpm [1272b/mi] 48cal
8) 0.62mi - 4:43(7:35/mi) 165/170bpm [1252b/mi] 47cal
9) 0.62mi - 5:20(8:34/mi) 165/169bpm [1415b/mi] 53cal
10) 0.62mi - 5:13(8:23/mi) 164/166bpm [1376b/mi] 51cal
11) 0.62mi - 5:37(9:03/mi) 165/169bpm [1493b/mi] 55cal
12) 0.62mi - 7:36(12:13/mi) 167/172bpm [2041b/mi] 71cal
13) 0.62mi - 4:55(7:55/mi) 159/163bpm [1258b/mi] 46cal
14) 0.62mi - 5:44(9:13/mi) 164/169bpm [1513b/mi] 56cal
15) 0.62mi - 5:12(8:22/mi) 164/167bpm [1373b/mi] 51cal
16) 0.62mi - 5:39(9:06/mi) 165/167bpm [1501b/mi] 54cal
17) 0.62mi - 5:44(9:14/mi) 166/169bpm [1533b/mi] 56cal
18) 0.62mi - 5:36(9:01/mi) 162/168bpm [1461b/mi] 52cal
19) 0.62mi - 5:49(9:21/mi) 169/176bpm [1581b/mi] 58cal
20) 0.62mi - 5:01(8:04/mi) 167/171bpm [1348b/mi] 50cal
21) 0.62mi - 4:53(7:52/mi) 170/171bpm [1338b/mi] 50cal
22) 0.62mi - 6:36(10:38/mi) 174/180bpm [1850b/mi] 67cal
23) 0.46mi - 3:56(8:32/mi) 174/177bpm [1486b/mi] 41cal

4:13 4:52 4:52 4:58 7:03 6:24 4:47 4:43 5:20 5:13 5:37 7:36 4:55 5:44 5:12 5:39 5:44 5:36 5:49 5:01 4:53 6:36 3:56

	Raptors claws are coming to town Splendid
	JCB Well done! 🏆
	Festive Flier Well done Tipsku.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	150 102-160	1024	190 170-196	0/51
1.00	6:54	3:29	6:58	162 159-164	1128	189 184-194	13/13
1.50	11:08	4:14	8:29	163 160-166	1382	185 180-192	9/15
2.00	15:00	3:52	7:44	165 161-167	1275	184 178-194	6/38
2.50	19:05	4:05	8:09	162 155-167	1322	183 176-192	36/2
3.00	24:42	5:38	11:16	170 167-173	1914	178 168-186	45/1
3.50	30:24	5:41	11:23	170 167-173	1934	176 162-188	30/8
4.00	34:32	4:09	8:18	168 165-171	1393	181 178-184	12/27
4.50	38:17	3:44	7:29	165 161-167	1235	184 178-192	1/49
5.00	42:07	3:50	7:39	165 163-170	1263	185 180-190	18/19
5.50	46:30	4:23	8:47	166 161-169	1458	183 176-194	6/35
6.00	50:37	4:07	8:14	164 162-166	1351	182 180-188	7/11
6.50	54:55	4:18	8:36	164 162-166	1409	182 178-188	23/9
7.00	1:00:08	5:13	10:27	166 162-170	1734	180 168-190	44/8
7.50	1:05:58	5:50	11:40	166 154-172	1936	173 80-186	27/8
8.00	1:09:57	3:59	7:57	159 153-163	1264	184 176-204	2/65
8.50	1:14:15	4:18	8:36	163 155-167	1402	180 174-188	20/14
9.00	1:18:58	4:43	9:27	166 163-169	1569	179 174-186	18/8
9.50	1:23:01	4:03	8:05	164 161-166	1326	181 176-186	6/24
10.00	1:27:39	4:38	9:17	165 162-169	1531	179 174-186	24/10
10.50	1:32:18	4:38	9:17	166 163-168	1540	179 174-184	17/12
11.00	1:36:59	4:41	9:22	162 147-167	1517	175 98-188	6/26
11.50	1:40:57	3:58	7:56	166 155-169	1318	185 180-196	13/12
12.00	1:45:52	4:55	9:50	169 166-176	1662	179 174-186	31/5
12.50	1:49:53	4:01	8:03	167 163-170	1344	184 180-190	7/15
13.00	1:53:47	3:54	7:47	169 168-171	1316	186 184-190	6/10
13.50	1:59:04	5:18	10:35	174 170-180	1842	179 166-188	49/0
14.00	2:03:52	4:48	9:36	173 171-176	1660	180 170-196	27/2
14.13	2:04:45	53	6:43	176 175-177	1182	189 184-194	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.2%	10:49
79	5.3%	10:22
71	8.4%	12:16
35	6.2%	10:42
32	4.0%	10:09
18	5.7%	10:25

Cadence Distribution
181 avge / 204 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	14.1	2:03:38	8:47
Walk	0.7	126	0.1	56	18:12
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.21%	More
800m	3:14	6:29	61.24%	More
1km	4:02	6:30	63.79%	More
Mile	6:47	6:47	64.62%	More
5k	25:20	8:09	60.49%	More
5 miles	42:00	8:24	59.52%	More
10k	52:18	8:25	59.81%	More
10 miles	1:27:33	8:45	58.72%	More
Half	1:54:32	8:45	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.29
5km	23:27	7:33	65.34
5M	39:38	7:56	63.06
10km	50:23	8:07	62.09
10M	1:25:11	8:31	60.35
Half	1:54:45	8:46	58.42
20M	3:03:03	9:09	57.46
Mara	4:06:36	9:25	56.38

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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