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Thu 14th Sep 2023 at 12:05pm by GimmeMincepies

Walk > Dog Walking

  • Time
    3:04:35
  • Miles
    8.14
  • Min/mi
    22:41
  • Stride(cm)
    64
  • Cals
    803
  • Cadence
    112
  • BPM
    89
  • %MHR
    53
  • B/mi
    2009
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Beach

Notes & Comments

That was a tough one. We started in the sand dunes, going up and down as many hills as we could find, then walked through the enormous caravan park, down the road into Hayle.
We stopped at Philips to sample their pasties (excellent!) then on to Mr B’s ice cream shop (also excellent). Quick pop into Asda for a toilet stop then walked back along the beach, just beating the incoming tide.
My feet are sore now 😁

Split Summary
===
1) 0.62mi - 14:24(23:11/mi) 80/101bpm [1854b/mi] 62cal 47/119rpm
2) 0.62mi - 13:41(22:02/mi) 87/116bpm [1917b/mi] 60cal 51/120rpm
3) 0.62mi - 14:59(24:07/mi) 115/137bpm [2773b/mi] 74cal 45/113rpm
4) 0.62mi - 12:35(20:15/mi) 110/118bpm [2227b/mi] 55cal 55/59rpm
5) 0.62mi - 13:05(21:04/mi) 99/119bpm [2085b/mi] 58cal 50/104rpm
6) 0.62mi - 12:35(20:14/mi) 89/101bpm [1801b/mi] 58cal 53/59rpm
7) 0.62mi - 17:48(28:39/mi) 83/103bpm [2377b/mi] 69cal 43/103rpm
8) 0.03mi - 50(25:00/mi) 80/84bpm [2001b/mi] 3cal 45/57rpm
9) 0mi - 1(12:19/mi) 78/78bpm [961b/mi] 27/54rpm
10) 0.62mi - 13:57(22:27/mi) 81/93bpm [1819b/mi] 59cal 50/105rpm
11) 0.62mi - 13:04(21:01/mi) 80/90bpm [1682b/mi] 58cal 54/60rpm
12) 0.62mi - 14:26(23:14/mi) 70/82bpm [1626b/mi] 60cal 51/102rpm
13) 0.62mi - 14:17(22:59/mi) 76/84bpm [1747b/mi] 58cal 52/58rpm
14) 0.62mi - 14:08(22:44/mi) 74/98bpm [1683b/mi] 61cal 50/115rpm
15) 0.62mi - 14:14(22:55/mi) 99/116bpm [2269b/mi] 66cal 51/107rpm
16) 0.02mi - 31(21:36/mi) 94/96bpm [2031b/mi] 2cal 59/109rpm
14:24 13:41 14:59 12:35 13:05 12:35 17:48 50 1 13:57 13:04 14:26 14:17 14:08 14:14 31
geordiebells
thats a great walk!
Ness
Lovely!
Alice Navidad
Certainly getting the steps in!
GimmeMincepies
More than 20k again today, Alice.
Corrah
Excellent xx
Dvorak
Top walking.
Raptors claws are coming to town
Excellent :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 18:21 18:21 +17 29:32 80 57-101 2363 89 0-238 38/49
1.24 36:42 18:21 +16 29:34 90 71-116 2661 92 0-240 44/59
1.86 53:17 16:35 +11 26:41 115 99-137 3068 82 0-226 40/26
2.48 1:05:48 12:31 20:15 109 98-118 2208 110 0-116 2/34
3.10 1:20:08 14:20 +4 23:05 98 81-119 2262 97 0-116 6/12
3.72 1:32:36 12:28 20:15 90 82-101 1823 105 0-116 9/8
4.34 2:41:45 1:09:09 +28 1:51:49 82 65-103 9169 77 0-204 18/21
4.37 2:42:43 58 +2 29:51 80 78-84 2387 68 0-114 1/0
4.37 2:42:44 1 18:30 78 78-78 1443 0 0-0 0/0
4.99 2:57:40 14:56 +10 24:02 82 73-92 1970 89 0-210 11/9
5.61 3:10:53 13:13 +2 21:20 80 70-90 1707 104 0-120 7/11
6.23 3:47:35 36:43 +9 59:05 71 58-82 4195 92 0-204 9/9
6.85 4:01:51 14:16 +1 23:01 76 65-84 1749 100 0-114 6/5
7.47 4:16:43 14:51 +4 23:55 76 59-98 1817 93 0-120 30/7
8.09 4:32:36 15:53 +6 25:39 98 83-116 2514 98 0-128 41/10
8.11 4:33:05 29 +1 22:40 94 90-96 2130 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    26 1.3% 23:32
    25 8.0% 30:14
    24 12.6% 48:46
    14 4.9% 22:18
    11 3.1% 25:18
  • Cadence Distribution

    112 avge / 240 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:48 More
    200m 2:16 18:14 More
    400m 4:39 18:44 More
    800m 9:48 19:42 More
    1km 12:24 19:58 More
    Mile 20:10 20:10 More
    5k 1:14:12 23:53 More
    5 miles 2:52:31 34:30 More
    10k 3:37:07 34:56 More

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