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Sun 3rd Sep 2023 at 10:03am by FrightenedMan

Run > Race
  • Time
    54:07
  • Miles
    6.28
  • Min/mi
    8:37
  • Pacing
    92.8%
  • WAVA
    62.90
  • Stride(cm)
    110
  • Cals
    672
  • Cadence
    170
  • BPM
    158
  • %MHR
    89.6
  • B/mi
    1358
  • Asc(m)
    261
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Cardiff 10k

Hot

Split Summary
===
1) 1mi - 8:20(8:20/mi) 143/152bpm [1193b/mi] 92cal 7.19/9.14mph
2) 1mi - 8:55(8:55/mi) 151/155bpm [1346b/mi] 105cal 6.73/9.56mph
3) 1mi - 8:49(8:49/mi) 157/162bpm [1385b/mi] 108cal 6.8/8.25mph
4) 1mi - 8:51(8:51/mi) 161/165bpm [1425b/mi] 111cal 6.78/8.31mph
5) 1mi - 8:40(8:40/mi) 164/166bpm [1422b/mi] 114cal 6.92/8.6mph
6) 1mi - 8:19(8:19/mi) 168/172bpm [1397b/mi] 111cal 7.22/8.87mph
7) 0.28mi - 2:12(7:57/mi) 172/176bpm [1366b/mi] 31cal 7.55/8.16mph
8:20 8:55 8:49 8:51 8:40 8:19 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 129 101-144 1052 173 120-190 5/14
0.50 4:04 2:01 8:06 144 142-147 1166 176 172-180 17/9
0.75 6:12 2:08 8:31 149 145-152 1268 174 172-184 6/7
1.00 8:21 2:09 8:37 149 146-151 1284 172 168-174 19/3
1.25 10:35 2:14 8:56 150 145-152 1339 171 166-180 10/14
1.50 12:48 2:13 8:54 151 149-153 1344 170 166-176 8/29
1.75 15:02 2:13 8:54 151 147-154 1344 172 168-178 27/29
2.00 17:15 2:13 8:53 153 152-155 1359 170 162-178 6/19
2.25 19:25 2:10 8:39 155 154-156 1341 171 168-174 32/15
2.50 21:36 2:11 8:44 156 154-158 1362 170 166-176 14/14
2.75 23:47 2:11 8:44 158 156-160 1380 169 166-178 10/14
3.00 26:05 2:18 9:11 159 158-162 1461 170 164-182 21/15
3.25 28:25 2:20 9:20 159 152-164 1485 165 120-176 11/14
3.50 30:42 2:17 9:08 160 155-162 1463 169 164-176 11/4
3.75 32:48 2:06 8:24 162 160-163 1359 171 168-174 19/11
4.00 34:56 2:08 8:32 163 162-165 1390 170 166-176 11/14
4.25 37:04 2:09 8:34 164 162-165 1406 170 164-174 10/11
4.50 39:13 2:08 8:34 165 164-166 1413 170 166-174 14/9
4.75 41:22 2:10 8:39 165 163-166 1428 169 164-174 22/9
5.00 43:36 2:13 8:53 165 164-166 1467 169 164-176 2/26
5.25 45:40 2:04 8:15 167 165-170 1377 169 162-178 19/3
5.50 47:50 2:11 8:43 168 167-169 1465 169 162-174 18/16
5.75 49:49 1:59 7:56 168 167-169 1332 167 162-172 36/39
6.00 51:55 2:05 8:22 170 169-172 1422 169 164-172 19/5
6.25 53:55 2:00 8:01 172 170-175 1379 172 168-180 3/22
6.28 54:07 12 7:47 176 176-176 1371 174 174-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 19.8% 7:38
    34 18.2% 8:59
    32 17.1% 9:07
    21 9.3% 8:15
    20 7.2% 8:22
    20 5.1% 8:14

  • Cadence Distribution

    170 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.3 53:45 8:36
    Walk 0.7 120 0 22 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.71% More
    800m 4:00 8:04 54.15% More
    1km 5:03 8:08 56.83% More
    Mile 8:15 8:15 60.90% More
    5k 26:35 8:33 61.84% More
    5 miles 43:17 8:39 62.23% More
    10k 53:35 8:37 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 65.04
    5km 25:40 8:16 64.06
    5M 42:30 8:30 63.36
    10km 53:31 8:37 62.95
    10M 1:28:37 8:52 62.61
    Half 1:57:59 9:00 62.17
    20M 3:04:45 9:14 62.30
    Mara 4:05:59 9:23 62.68
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