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Sat 2nd Sep 2023 at 3:04pm by laterunner

Walk > General
  • Time
    1:51:55
  • Miles
    2.90
  • Min/mi
    38:36
  • Stride(cm)
    39
  • Cals
    348
  • Cadence
    106
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    2987
  • Asc(m)
    238
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Walking on the water - taking advantage of the very low tide.

Split Summary
===
1) 1mi - 58:43(58:43/mi) 81/117bpm [4756b/mi] 169cal 16/114rpm
2) 1mi - 35:54(35:54/mi) 68/100bpm [2441b/mi] 112cal 30/79rpm
3) 0.9mi - 17:19(19:20/mi) 80/108bpm [1547b/mi] 67cal 36/59rpm
58:43 35:54 17:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:47 101 72-117 3210 113 92-228 37/3
0.25 6:45 2:46 22:11 89 75-108 1975 116 110-118 3/20
0.38 9:35 2:50 22:41 84 76-94 1905 114 102-122 7/14
0.50 13:01 3:26 27:30 87 78-97 2393 105 88-116 11/15
0.63 18:13 5:12 41:36 91 82-101 3786 107 92-116 6/12
0.75 41:04 22:50 3:02:43 75 57-112 13704 99 80-140 36/16
0.88 50:25 9:21 1:14:51 88 65-106 6586 88 30-152 21/35
1.00 58:43 8:18 1:06:21 71 49-89 4711 100 88-110 15/18
1.13 1:03:13 4:31 36:07 72 50-93 2601 101 86-110 26/10
1.25 1:06:47 3:33 28:27 75 58-89 2134 103 88-112 26/13
1.38 1:10:04 3:17 26:15 55 49-60 1443 107 96-114 0/44
1.50 1:13:32 3:28 27:45 71 46-99 1970 105 86-114 25/0
1.63 1:16:45 3:14 25:49 86 70-95 2220 107 98-114 13/16
1.75 1:23:35 6:50 54:37 68 60-85 3714 103 80-114 5/19
1.88 1:28:22 4:47 38:14 59 51-69 2256 100 88-108 12/8
2.00 1:34:36 6:14 49:51 73 59-94 3640 103 88-112 27/1
2.13 1:38:27 3:51 30:48 89 70-108 2742 107 98-114 19/15
2.25 1:41:28 3:02 24:12 77 66-88 1864 106 98-112 6/17
2.38 1:44:33 3:04 24:35 78 72-87 1917 104 86-114 11/26
2.50 1:47:40 3:07 24:59 69 61-89 1723 111 84-118 20/7
2.63 1:50:54 3:14 25:49 77 65-98 1988 106 100-110 9/12
2.75 1:51:31 38 5:02 85 78-88 428 - 4/35
2.88 1:51:52 20 2:43 91 89-92 248 - 11/14
2.89 1:51:55 3 2:38 90 89-90 237 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 23.2% 49:19
    37 6.5% 29:15
    37 20.7% 33:06
    20 14.7% 28:10
    17 7.0% 37:33
    16 9.3% 28:06

  • Cadence Distribution

    106 avge / 228 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 6:35 13:16 More
    1km 9:50 15:49 More
    Mile 22:56 22:56 More

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