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Ian Williams aka Fetch
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Sat 19th Aug 2023 at 8:42am by Shaker

Run > Race
  • Time
    5:03:03
  • Miles
    26.62
  • Min/mi
    11:23
  • Pacing
    78.6%
  • WAVA
    52.40
  • Stride(cm)
    84
  • Cals
    3103
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1579
  • Asc(m)
    1006
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 138/147bpm [842b/km] 70cal
2) 1km - 6:03(6:03/km) 140/145bpm [848b/km] 70cal
3) 1km - 6:13(6:13/km) 138/143bpm [858b/km] 72cal
4) 1km - 6:38(6:38/km) 133/140bpm [883b/km] 72cal
5) 1km - 6:27(6:27/km) 135/145bpm [872b/km] 71cal
6) 1km - 6:19(6:19/km) 136/145bpm [859b/km] 70cal
7) 1km - 6:46(6:46/km) 130/135bpm [879b/km] 69cal
8) 1km - 6:42(6:42/km) 132/139bpm [885b/km] 70cal
9) 1km - 6:39(6:39/km) 137/146bpm [912b/km] 73cal
10) 1km - 6:35(6:35/km) 136/144bpm [896b/km] 72cal
11) 1km - 6:33(6:33/km) 136/143bpm [891b/km] 71cal
12) 1km - 6:25(6:25/km) 135/140bpm [866b/km] 67cal
13) 1km - 7:00(7:00/km) 136/141bpm [952b/km] 71cal
14) 1km - 6:38(6:38/km) 140/147bpm [929b/km] 73cal
15) 1km - 6:52(6:52/km) 136/143bpm [934b/km] 70cal
16) 1km - 6:43(6:43/km) 135/145bpm [906b/km] 66cal
17) 1km - 6:57(6:57/km) 134/142bpm [931b/km] 66cal
18) 1km - 6:35(6:35/km) 141/148bpm [929b/km] 74cal
19) 1km - 6:33(6:33/km) 140/148bpm [918b/km] 71cal
20) 1km - 6:39(6:39/km) 145/152bpm [964b/km] 77cal
21) 1km - 6:35(6:35/km) 144/150bpm [947b/km] 76cal
22) 1km - 6:31(6:31/km) 144/151bpm [938b/km] 75cal
23) 1km - 6:37(6:37/km) 145/151bpm [960b/km] 78cal
24) 1km - 6:53(6:53/km) 140/145bpm [963b/km] 73cal
25) 1km - 6:23(6:23/km) 145/153bpm [925b/km] 74cal
26) 1km - 9:45(9:45/km) 131/142bpm [1278b/km] 72cal
27) 1km - 6:44(6:44/km) 138/144bpm [930b/km] 66cal
28) 1km - 6:37(6:37/km) 142/150bpm [940b/km] 74cal
29) 1km - 7:25(7:25/km) 139/143bpm [1031b/km] 73cal
30) 1km - 6:45(6:45/km) 145/150bpm [980b/km] 77cal
31) 1km - 6:53(6:53/km) 145/151bpm [997b/km] 78cal
32) 1km - 7:01(7:01/km) 150/159bpm [1052b/km] 85cal
33) 1km - 7:09(7:09/km) 150/155bpm [1073b/km] 88cal
34) 1km - 7:38(7:38/km) 145/149bpm [1108b/km] 80cal
35) 1km - 7:33(7:33/km) 141/147bpm [1064b/km] 72cal
36) 1km - 8:40(8:40/km) 134/144bpm [1160b/km] 68cal
37) 1km - 8:54(8:54/km) 132/136bpm [1176b/km] 63cal
38) 1km - 8:26(8:26/km) 135/144bpm [1139b/km] 63cal
39) 1km - 8:24(8:24/km) 136/144bpm [1141b/km] 65cal
40) 1km - 7:58(7:58/km) 142/150bpm [1132b/km] 82cal
41) 1km - 7:00(7:00/km) 150/154bpm [1051b/km] 86cal
42) 1km - 8:03(8:03/km) 139/148bpm [1118b/km] 72cal
43) 0.85km - 7:44(9:08/km) 126/135bpm [1150b/km] 48cal
6:06 6:03 6:13 6:38 6:27 6:19 6:46 6:42 6:39 6:35 6:33 6:25 7:00 6:38 6:52 6:43 6:57 6:35 6:33 6:39 6:35 6:31 6:37 6:53 6:23 9:45 6:44 6:37 7:25 6:45 6:53 7:01 7:09 7:38 7:33 8:40 8:54 8:26 8:24 7:58 7:00 8:03 7:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 136 86-146 1353 167 164-172 59/50
2.00 19:44 9:48 9:48 139 134-143 1362 170 164-176 30/37
3.00 30:19 10:34 10:34 134 125-145 1417 168 80-174 33/36
4.00 40:49 10:30 10:30 135 127-145 1418 168 166-174 31/31
5.00 51:34 10:45 10:45 131 126-139 1409 168 160-172 27/25
6.00 1:02:15 10:41 10:41 137 132-146 1464 167 160-174 28/35
7.00 1:12:41 10:25 10:25 135 128-143 1407 169 166-176 94/87
8.00 1:23:38 10:57 10:57 136 131-140 1490 168 160-172 48/52
9.00 1:34:28 10:50 10:50 138 130-147 1496 167 162-172 58/34
10.00 1:45:20 10:52 10:52 136 126-144 1478 169 164-174 34/37
11.00 1:56:15 10:54 10:54 137 118-145 1494 169 162-174 29/46
12.00 2:06:54 10:40 10:40 140 135-148 1493 168 156-174 38/37
13.00 2:17:29 10:34 10:34 145 132-152 1533 167 98-172 93/97
14.00 2:28:04 10:35 10:35 145 139-151 1535 168 164-174 62/40
15.00 2:38:52 10:48 10:48 142 133-147 1534 168 164-174 41/36
16.00 2:52:27 13:35 13:35 138 112-153 1875 169 102-174 27/43
17.00 3:03:16 10:49 10:49 139 129-149 1503 171 166-176 33/45
18.00 3:14:42 11:26 11:26 140 133-143 1600 166 114-178 49/28
19.00 3:25:39 10:57 10:57 145 135-151 1587 169 112-178 71/74
20.00 3:36:51 11:13 11:13 149 142-158 1670 172 166-178 43/52
21.00 3:48:49 11:58 11:58 147 141-152 1759 168 160-176 45/34
22.00 4:01:11 12:21 12:21 141 137-146 1742 169 164-176 30/40
23.00 4:15:37 14:26 14:26 131 121-144 1890 160 104-176 43/47
24.00 4:29:16 13:39 13:39 136 126-144 1857 165 152-174 49/40
25.00 4:41:43 12:27 12:27 141 131-152 1756 163 112-178 41/41
26.00 4:53:57 12:14 12:14 144 127-154 1761 168 160-176 75/83
26.62 5:03:04 9:07 14:39 126 115-135 1846 152 82-186 30/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.3% 9:28
    28 9.7% 10:45
    27 22.7% 10:36
    25 15.8% 10:21
    22 9.7% 13:08
    19 10.7% 10:51

  • Cadence Distribution

    167 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 26.3 4:56:44 11:16
    Walk 1.7 117 0.3 5:08 17:51
    Still 0.4 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.98% More
    800m 4:43 9:29 46.41% More
    1km 5:56 9:33 48.76% More
    Mile 9:46 9:46 51.96% More
    5k 31:28 10:08 52.73% More
    5 miles 51:33 10:19 52.74% More
    10k 1:04:29 10:23 52.75% More
    10 miles 1:45:19 10:32 53.21% More
    Half 2:18:31 10:34 53.93% More
    20 miles 3:36:51 10:51 53.63% More
    Mara 4:56:54 11:20 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 79.04
    5km 24:19 7:50 68.23
    5M 42:32 8:30 63.91
    10km 54:53 8:50 61.98
    10M 1:35:59 9:36 58.38
    Half 2:11:47 10:04 56.22
    20M 3:36:37 10:50 53.69
    Mara 4:57:27 11:21 52.38

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