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Sat 12th Aug 2023 at 12:00pm by GingerPrince

Run > General
  • Time
    59:06
  • Miles
    6.13
  • Min/mi
    9:38
  • Pacing
    84.6%
  • WAVA
    53.19
  • Stride(cm)
    103
  • Cals
    910
  • Cadence
    163
  • BPM
    166
  • %MHR
    92
  • B/mi
    1596
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 152/175bpm [861b/km] 77cal 10.59/11.72kmph
2) 1km - 5:52(5:52/km) 160/164bpm [939b/km] 85cal 10.23/10.41kmph
3) 1km - 5:38(5:38/km) 162/165bpm [913b/km] 83cal 10.64/10.92kmph
4) 1km - 5:42(5:42/km) 169/175bpm [963b/km] 89cal 10.53/10.71kmph
5) 1km - 7:57(7:57/km) 168/177bpm [1337b/km] 123cal 7.54/10.41kmph
6) 1km - 5:41(5:41/km) 179/184bpm [1018b/km] 100cal 10.55/11.22kmph
7) 1km - 6:10(6:10/km) 170/182bpm [1049b/km] 96cal 9.72/10.18kmph
8) 1km - 6:11(6:11/km) 168/173bpm [1039b/km] 95cal 9.7/10.01kmph
9) 1km - 5:44(5:44/km) 171/179bpm [979b/km] 90cal 10.48/11.69kmph
10) 0.87km - 4:31(5:11/km) 172/177bpm [892b/km] 72cal 11.57/12.53kmph
5:40 5:52 5:38 5:42 7:57 5:41 6:10 6:11 5:44 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 132 81-155 1136 170 124-176 3/6
0.50 4:33 2:24 9:36 160 146-174 1537 170 168-172 24/17
0.75 6:54 2:21 9:25 160 158-163 1508 168 166-170 15/6
1.00 9:16 2:21 9:24 160 157-162 1504 167 166-170 12/5
1.25 11:36 2:20 9:21 159 156-163 1485 167 166-168 7/6
1.50 13:49 2:13 8:52 161 158-164 1428 168 166-172 10/10
1.75 16:06 2:17 9:07 163 162-165 1486 168 166-172 8/7
2.00 18:24 2:19 9:16 166 159-174 1537 167 164-170 10/11
2.25 20:43 2:18 9:13 169 167-170 1559 166 164-168 11/10
2.50 23:00 2:17 9:09 169 166-172 1546 167 166-172 12/5
2.75 25:40 2:40 10:40 170 166-173 1812 156 110-166 20/10
3.00 29:17 3:38 14:31 164 151-172 2380 137 108-166 17/2
3.25 32:08 2:50 +4 11:21 171 160-181 1940 149 112-160 14/20
3.50 34:24 2:17 9:07 180 176-182 1640 161 156-166 3/33
3.75 36:48 2:24 9:36 177 168-183 1699 164 162-166 6/13
4.00 39:19 2:31 10:02 172 168-182 1726 164 162-168 6/6
4.25 41:45 2:26 9:45 169 163-174 1649 165 162-166 7/9
4.50 44:17 2:31 10:06 168 163-173 1697 163 160-164 8/11
4.75 46:47 2:30 10:02 169 166-172 1695 163 160-164 13/5
5.00 49:14 2:27 9:47 168 164-173 1644 163 162-166 4/8
5.25 51:37 2:23 9:33 168 161-174 1606 164 162-166 3/9
5.50 53:49 2:12 8:48 173 169-176 1523 164 162-166 10/6
5.75 55:59 2:10 8:40 175 170-179 1515 165 162-166 7/25
6.00 58:05 2:06 8:23 169 160-175 1416 164 162-166 18/22
6.13 59:10 1:05 8:13 175 170-177 1439 166 164-168 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.0% 14:48
    21 10.6% 9:17
    20 10.4% 7:37
    18 15.1% 15:28
    13 8.4% 10:42
    13 7.5% 10:43

  • Cadence Distribution

    163 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 164 6 56:08 9:25
    Walk 5.1 113 0.2 3:02 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.27% More
    800m 4:07 8:18 50.22% More
    1km 5:13 8:23 51.77% More
    Mile 8:42 8:42 52.64% More
    5k 29:31 9:30 52.86% More
    5 miles 48:41 9:44 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.95
    5km 28:45 9:15 54.27
    5M 47:37 9:31 53.51
    10km 59:57 9:39 53.15
    10M 1:39:17 9:56 53.13
    Half 2:12:11 10:05 52.44
    20M 3:27:00 10:21 53.06
    Mara 4:35:36 10:31 53.14
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