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Sun 6th Aug 2023 at 10:02am by FrightenedMan

Run > Race
  • Time
    53:48
  • Miles
    6.27
  • Min/mi
    8:35
  • Pacing
    91.7%
  • WAVA
    63.21
  • Stride(cm)
    111
  • Cals
    674
  • Cadence
    169
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1338
  • Asc(m)
    211
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Barry 10k

Right ITB all day he way around. Ran well within myself. Nice course.

Split Summary
===
1) 1mi - 8:27(8:27/mi) 148/156bpm [1251b/mi] 99cal 7.1/7.81mph
2) 1mi - 8:34(8:34/mi) 155/162bpm [1329b/mi] 107cal 7/7.7mph
3) 1mi - 8:47(8:47/mi) 157/162bpm [1378b/mi] 112cal 6.84/8.1mph
4) 1mi - 8:43(8:43/mi) 156/162bpm [1361b/mi] 109cal 6.88/7.7mph
5) 1mi - 8:37(8:37/mi) 159/164bpm [1370b/mi] 110cal 6.96/7.68mph
6) 1mi - 8:33(8:33/mi) 161/165bpm [1377b/mi] 108cal 7.02/7.66mph
7) 0.27mi - 2:06(7:47/mi) 168/172bpm [1308b/mi] 29cal 7.71/8.08mph
8:27 8:34 8:47 8:43 8:37 8:33 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 134 109-151 1083 169 120-184 9/10
0.50 4:07 2:06 8:24 149 146-150 1252 173 170-178 21/12
0.75 6:14 2:07 8:26 152 149-153 1282 172 168-178 6/15
1.00 8:27 2:13 8:53 153 150-156 1359 170 166-174 7/7
1.25 10:29 2:02 8:08 150 149-153 1219 170 166-176 5/14
1.50 12:35 2:06 8:24 157 154-159 1320 170 164-180 21/4
1.75 14:56 2:21 9:23 157 154-162 1472 169 164-174 17/11
2.00 17:02 2:06 8:23 156 153-159 1309 169 164-172 9/9
2.25 19:17 2:16 9:04 158 155-161 1431 168 162-178 18/13
2.50 21:19 2:02 8:07 155 153-159 1257 168 164-172 4/11
2.75 23:31 2:12 8:47 157 155-159 1380 169 164-172 16/11
3.00 25:48 2:17 9:09 159 156-162 1454 168 162-172 23/10
3.25 28:06 2:18 9:10 152 147-158 1394 167 126-186 2/26
3.50 30:21 2:15 8:59 157 151-161 1411 168 162-172 18/7
3.75 32:27 2:07 8:27 154 150-159 1301 170 164-176 11/24
4.00 34:32 2:04 8:17 159 158-160 1318 169 164-180 11/5
4.25 36:33 2:01 8:05 157 155-158 1269 170 166-174 8/16
4.50 38:49 2:17 9:06 160 158-161 1456 169 166-176 24/14
4.75 41:01 2:11 8:45 162 158-164 1418 168 162-174 3/17
5.00 43:09 2:08 8:32 157 151-162 1340 169 164-176 15/6
5.25 45:16 2:07 8:29 159 157-160 1349 169 164-174 4/11
5.50 47:26 2:10 8:41 159 158-161 1381 169 162-172 18/12
5.75 49:38 2:12 8:47 163 161-165 1432 169 164-174 10/11
6.00 51:42 2:04 8:16 163 161-165 1347 169 164-176 23/10
6.25 53:40 1:58 7:52 168 165-172 1323 171 166-180 7/16
6.27 53:49 9 7:27 168 168-168 1251 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.4% 8:30
    27 14.5% 8:57
    20 8.5% 8:23
    17 7.0% 8:54
    15 10.3% 9:40
    14 4.7% 8:35

  • Cadence Distribution

    169 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.3 53:43 8:35
    Walk 0.2 121 0 6 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.52% More
    800m 4:00 8:02 54.30% More
    1km 5:02 8:06 56.98% More
    Mile 8:20 8:20 60.23% More
    5k 26:36 8:34 61.83% More
    5 miles 43:08 8:38 62.44% More
    10k 53:21 8:35 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 65.32
    5km 25:34 8:14 64.31
    5M 42:19 8:28 63.64
    10km 53:17 8:35 63.23
    10M 1:28:15 8:50 62.87
    Half 1:57:29 8:58 62.43
    20M 3:03:59 9:12 62.56
    Mara 4:04:57 9:21 62.94
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