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Sun 6th Aug 2023 at 7:00am by mikeharrison

Run > General
  • Time
    1:44:07
  • Miles
    10.79
  • Min/mi
    9:39
  • Pacing
    85.9%
  • WAVA
    51.54
  • Stride(cm)
    105
  • Cals
    1593
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1430
  • Asc(m)
    755
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 136/148bpm [744b/km] 79cal 10.97/13.33kmph
2) 1km - 5:23(5:23/km) 144/148bpm [775b/km] 83cal 11.15/11.49kmph
3) 1km - 5:36(5:36/km) 145/154bpm [811b/km] 87cal 10.72/11.56kmph
4) 1km - 5:46(5:46/km) 154/163bpm [887b/km] 95cal 10.41/10.81kmph
5) 1km - 5:48(5:48/km) 146/161bpm [848b/km] 89cal 10.34/11.12kmph
6) 1km - 6:11(6:11/km) 147/151bpm [909b/km] 95cal 9.71/11.56kmph
7) 1km - 6:21(6:21/km) 151/158bpm [960b/km] 100cal 9.44/10.68kmph
8) 1km - 5:35(5:35/km) 145/152bpm [810b/km] 85cal 10.74/11.32kmph
9) 1km - 6:00(6:00/km) 148/150bpm [888b/km] 92cal 9.99/11.12kmph
10) 1km - 6:34(6:34/km) 146/160bpm [959b/km] 96cal 9.13/10.95kmph
11) 1km - 6:39(6:39/km) 148/157bpm [983b/km] 99cal 9.03/10.88kmph
12) 1km - 6:01(6:01/km) 148/157bpm [889b/km] 88cal 9.98/10.75kmph
13) 1km - 7:50(7:50/km) 150/160bpm [1175b/km] 114cal 7.66/10.38kmph
14) 1km - 5:38(5:38/km) 154/166bpm [868b/km] 88cal 10.65/11.12kmph
15) 1km - 5:48(5:48/km) 149/156bpm [864b/km] 86cal 10.34/10.85kmph
16) 1km - 5:48(5:48/km) 153/157bpm [887b/km] 92cal 10.35/10.75kmph
17) 1km - 5:52(5:52/km) 157/163bpm [922b/km] 96cal 10.22/10.65kmph
18) 0.37km - 1:49(4:53/km) 157/164bpm [768b/km] 29cal 12.27/13.47kmph
5:28 5:23 5:36 5:46 5:48 6:11 6:21 5:35 6:00 6:34 6:39 6:01 7:50 5:38 5:48 5:48 5:52 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 132 97-148 1156 165 156-178 44/30
1.00 8:45 4:23 8:45 144 140-148 1261 162 160-164 24/37
1.50 13:16 4:30 9:01 144 134-149 1297 162 154-170 34/53
2.00 17:40 4:24 8:48 147 142-154 1293 163 158-168 38/41
2.50 22:20 4:40 9:20 154 150-162 1438 161 158-164 46/39
3.00 26:57 4:37 9:13 146 132-161 1346 160 156-166 47/49
3.50 31:58 5:01 10:02 147 142-151 1475 155 126-164 52/47
4.00 37:02 5:04 10:08 148 142-157 1500 156 124-164 61/39
4.50 41:49 4:47 9:35 149 141-157 1427 158 128-164 19/60
5.00 46:25 4:36 9:11 146 142-151 1341 160 152-170 53/62
5.50 51:14 4:49 9:39 148 146-150 1428 161 154-166 43/67
6.00 56:09 4:55 9:50 145 141-150 1426 160 154-166 48/53
6.50 1:02:09 5:59 11:59 147 135-160 1761 153 92-248 57/42
7.00 1:06:53 4:44 9:28 147 139-156 1391 157 124-162 43/51
7.50 1:11:49 4:56 9:53 149 144-157 1472 157 154-164 44/41
8.00 1:18:08 6:20 12:39 149 138-157 1885 145 84-244 68/31
8.50 1:23:02 4:54 9:47 156 143-166 1527 156 124-162 55/31
9.00 1:27:39 4:36 9:13 149 145-152 1372 160 150-162 33/48
9.50 1:32:14 4:35 9:11 151 144-155 1386 161 156-164 30/44
10.00 1:37:02 4:48 9:36 153 146-157 1469 159 140-168 38/48
10.50 1:41:41 4:39 9:17 158 150-162 1468 161 154-164 60/23
10.79 1:44:07 2:26 8:19 157 149-163 1307 163 150-172 24/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.1% 8:49
    18 17.1% 10:05
    18 16.3% 11:39
    17 5.4% 9:13
    16 15.0% 12:11
    16 11.8% 10:00

  • Cadence Distribution

    158 avge / 248 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 160 10.3 1:36:52 9:24
    Walk 6.9 125 0.5 7:13 14:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.58% More
    800m 4:15 8:34 45.91% More
    1km 5:22 8:39 47.39% More
    Mile 8:44 8:44 49.51% More
    5k 27:59 9:01 52.61% More
    5 miles 46:24 9:17 51.71% More
    10k 58:41 9:27 51.06% More
    10 miles 1:37:01 9:42 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.71
    5km 27:49 8:57 52.94
    5M 46:04 9:13 52.07
    10km 58:00 9:20 51.66
    10M 1:36:03 9:36 51.57
    Half 2:07:53 9:46 50.86
    20M 3:20:16 10:01 51.46
    Mara 4:26:38 10:11 51.54
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