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Sat 8th Jul 2023 at 9:05am by LindsD

Run > parkrun
  • Time
    33:56
  • Miles
    3.13
  • Min/mi
    10:50
  • Pacing
    93.7%
  • WAVA
    50.34
  • Stride(cm)
    85
  • Cals
    311
  • Cadence
    175
  • BPM
    152
  • %MHR
    89
  • B/mi
    1649
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Steady jog. Very hot

Split Summary
===
1) 1mi - 10:56(10:56/mi) 145/159bpm [1585b/mi] 97cal 5.49/6.35mph
2) 1mi - 10:50(10:50/mi) 156/158bpm [1689b/mi] 101cal 5.54/5.76mph
3) 1mi - 11:01(11:01/mi) 160/166bpm [1763b/mi] 102cal 5.44/5.93mph
4) 0.13mi - 1:09(8:56/mi) 166/172bpm [1484b/mi] 11cal 6.71/6.47mph
10:56 10:50 11:01 1:09
GimmeMedals
Well done x
northernslowcoach
:)
.B.
Nicely done :)
Mandymoo
Well done
TeeBee
Good work Linds
chunkywizard
Well done! Did you get wet? It rained here.
LindsD
Slight sprinkle. Was q welcome
Mrs Jigs (Luverlylegs)
Good going in humid conditions! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 107 68-140 1340 171 160-176 2/0
0.25 2:58 1:24 11:09 143 141-144 1595 173 170-176 3/1
0.38 4:19 1:21 10:51 144 142-153 1562 175 170-178 7/4
0.50 5:41 1:22 10:58 157 154-157 1721 174 172-178 3/2
0.63 7:01 1:20 10:38 153 152-155 1627 177 174-180 1/1
0.75 8:17 1:16 10:05 157 154-158 1584 178 176-184 6/3
0.88 9:37 1:21 10:47 153 152-154 1649 175 174-176 4/3
1.00 10:57 1:19 10:34 154 152-156 1627 175 174-178 1/5
1.13 12:19 1:23 11:01 155 154-156 1709 175 174-178 4/4
1.25 13:40 1:21 10:46 154 154-155 1658 175 174-176 8/5
1.38 14:59 1:19 10:31 154 152-155 1620 176 174-178 3/5
1.50 16:17 1:18 10:27 155 155-157 1619 175 174-176 8/4
1.63 17:39 1:22 10:54 157 157-158 1711 177 174-180 0/10
1.75 19:00 1:21 10:48 157 155-158 1695 176 174-180 10/0
1.88 20:25 1:25 11:17 156 154-158 1761 175 174-176 4/7
2.00 21:46 1:22 10:53 157 157-158 1710 176 174-176 7/6
2.13 23:13 1:27 11:33 157 155-158 1813 175 172-176 2/4
2.25 24:35 1:23 11:00 157 157-158 1728 175 174-176 11/2
2.38 25:58 1:22 10:59 159 158-160 1746 175 174-176 3/10
2.50 27:22 1:24 11:13 158 158-160 1773 175 172-176 5/4
2.63 28:47 1:25 11:17 161 160-162 1817 176 174-178 5/3
2.75 30:08 1:22 10:53 163 161-166 1774 175 174-178 10/3
2.88 31:31 1:23 11:01 163 163-164 1795 175 174-178 4/3
3.00 32:47 1:16 10:11 164 162-164 1671 178 174-180 4/1
3.13 33:55 1:08 9:03 166 163-172 1501 179 174-182 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 10:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.1 33:56 10:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 42.09% More
    800m 5:06 10:16 43.67% More
    1km 6:30 10:28 44.59% More
    Mile 10:35 10:35 46.33% More
    5k 33:34 10:48 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.48
    5km 33:40 10:50 50.33
    5M 55:45 11:09 49.19
    10km 1:10:12 11:18 48.64
    10M 1:56:14 11:37 48.52
    Half 2:34:46 11:49 48.26
    20M 4:02:21 12:07 47.47
    Mara 5:22:40 12:19 46.69
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