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Sat 1st Jul 2023 at 9:31am by Sunbed Athlete

Run > parkrun
  • heavy rain
  • windy
  • warm
  • Time
    18:22
  • Miles
    3.15
  • Min/mi
    5:50
  • Pacing
    94.5%
  • WAVA
    81.98
  • Stride(cm)
    140
  • Cals
    218
  • Cadence
    197
  • BPM
    119
  • %MHR
    71.9
  • B/mi
    696
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #180

First place. Started off in nice sunny 🌤 conditions then halfway through the second lap, in came the heavy drizzly 🌧 ☔️ soaked through in no time.

Split Summary
===
1) 1mi - 5:40(5:40/mi) 119/135bpm [674b/mi] 68cal 10.59/12.25mph
2) 1mi - 5:54(5:54/mi) 121/124bpm [714b/mi] 71cal 10.17/11.5mph
3) 1mi - 5:56(5:56/mi) 121/126bpm [719b/mi] 69cal 10.1/10.33mph
4) 0.15mi - 51(5:52/mi) 125/130bpm [734b/mi] 10cal 10.21/10.21mph
5:40 5:54 5:56 51
Velociraptor
Well done! The weather got to you before it got to Kilmarnock, I got a dry run at Dean Castle and then it started lashing down when I was putting petrol in the car on the way home.
Sunbed Athlete
It was like four seasons inside 18 mins 😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 101 81-124 544 191 116-208 2/0
0.25 1:21 41 5:26 129 126-134 702 200 200-200 6/0
0.38 2:03 42 5:33 127 124-129 704 200 198-202 3/1
0.50 2:46 43 5:44 128 125-129 733 198 196-202 4/0
0.63 3:27 41 5:31 125 117-129 690 200 194-204 1/4
0.75 4:11 44 5:54 108 100-117 638 197 196-198 4/3
0.88 4:56 44 5:56 121 117-123 717 192 182-198 1/1
1.00 5:40 44 5:50 119 114-123 695 196 194-198 4/0
1.13 6:28 48 6:24 120 117-123 768 195 194-198 2/5
1.25 7:11 43 5:48 121 119-124 701 198 196-200 2/1
1.38 7:56 45 6:03 122 118-124 737 198 196-200 3/4
1.50 8:42 46 6:08 121 119-123 742 197 196-198 5/6
1.63 9:25 43 5:43 122 117-124 697 199 198-202 3/6
1.75 10:06 40 5:22 118 116-122 633 201 200-204 6/1
1.88 10:49 43 5:45 119 117-121 684 199 198-200 3/2
2.00 11:34 45 5:59 120 117-122 718 198 186-200 1/3
2.13 12:15 42 5:32 121 118-123 670 200 198-202 7/1
2.25 12:59 44 5:51 119 117-122 696 197 182-200 2/7
2.38 13:43 44 5:56 119 117-121 705 195 192-198 7/4
2.50 14:28 45 5:56 121 120-123 719 195 192-198 1/5
2.63 15:16 48 6:25 119 116-121 763 196 194-198 3/2
2.75 16:02 46 6:06 120 116-122 731 197 192-200 4/2
2.88 16:46 44 5:52 124 123-124 728 198 198-200 6/5
3.00 17:30 44 5:54 124 123-125 732 199 198-200 5/2
3.13 18:15 45 6:00 125 123-128 749 199 196-200 6/3
3.15 18:22 7 5:49 130 130-130 755 200 200-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 5:17

  • Cadence Distribution

    197 avge / 208 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 197 3.1 18:18 5:50
    Walk 0.4 116 0 4 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.29% More
    800m 2:43 5:28 72.62% More
    1km 3:25 5:29 76.06% More
    Mile 5:39 5:39 79.04% More
    5k 18:07 5:50 81.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.89
    5km 18:06 5:50 82.00
    5M 29:58 6:00 80.77
    10km 37:44 6:04 80.09
    10M 1:02:29 6:15 79.42
    Half 1:23:12 6:21 78.71
    20M 2:10:17 6:31 78.62
    Mara 2:53:28 6:37 78.94

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