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Sat 24th Jun 2023 at 9:00am by travelling man

Run > parkrun

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Time
28:00
Miles
3.11
Min/mi
9:00
Pacing
82.3%
WAVA
57.30
Stride(cm)
104
Cals
284
Cadence
173
BPM
143
%MHR
85.4
B/mi
1292
Asc(m)
260
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 135/148bpm [1300b/mi] 90cal 6.23/7.06mph
2) 1mi - 9:49(9:49/mi) 148/154bpm [1454b/mi] 103cal 6.11/7.72mph
3) 1mi - 7:44(7:44/mi) 153/158bpm [1184b/mi] 83cal 7.75/8.6mph
4) 0.11mi - 48(7:00/mi) 155/157bpm [1085b/mi] 8cal 8.57/8.2mph

Mount Edgcumbe parkrun 300th

9:38 9:49 7:44 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	102 63-128	936	175 170-178	0/6
0.25	2:14	1:05	8:40	136 131-138	1178	172 172-172	7/7
0.38	3:33	1:19	10:34	135 131-140	1428	172 170-174	10/11
0.50	4:33	1:00	7:56	134 130-139	1063	170 168-172	26/8
0.63	5:43	1:10	9:20	133 127-140	1241	172 170-176	6/19
0.75	6:59	1:16	10:08	145 141-146	1469	171 166-174	21/3
0.88	8:18	1:19	10:34	142 141-144	1501	170 166-174	14/19
1.00	9:39	1:21	10:46	146 145-148	1573	168 160-172	20/7
1.13	11:02	1:23	11:03	145 143-147	1603	169 164-172	18/18
1.25	12:12	1:10	9:24	145 142-148	1363	168 160-172	19/4
1.38	13:15	1:03	8:26	143 140-147	1206	171 168-174	15/11
1.50	14:54	1:38	13:06	149 143-152	1951	162 156-166	15/10
1.63	16:17	1:24	11:08	151 150-153	1681	168 164-170	12/0
1.75	17:19	1:02	8:19	152 150-153	1265	172 166-174	9/2
1.88	18:22	1:02	8:17	149 147-150	1234	171 170-172	9/6
2.00	19:28	1:06	8:48	148 146-150	1303	172 168-176	6/10
2.13	20:30	1:03	8:20	152 150-154	1268	169 160-172	7/6
2.25	21:30	1:00	7:58	151 149-152	1204	175 172-178	3/5
2.38	22:29	59	7:56	153 151-154	1213	176 172-182	6/3
2.50	23:27	58	7:40	155 154-157	1189	177 172-182	2/6
2.63	24:20	53	7:05	151 147-155	1071	173 172-176	1/24
2.75	25:20	59	7:55	150 145-156	1188	180 172-186	2/25
2.88	26:21	1:02	8:14	156 155-158	1284	179 172-184	16/9
3.00	27:13	51	6:51	156 155-156	1068	184 182-186	5/25
3.11	28:01	48	7:03	155 154-156	1093	182 176-190	13/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	7.6%	11:37
31	17.4%	10:29
23	17.7%	11:07
18	16.8%	9:27
16	12.6%	11:14
14	5.0%	8:49

Cadence Distribution
173 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:59	8:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.94%	More
800m	3:42	7:27	57.25%	More
1km	4:35	7:23	60.29%	More
Mile	7:34	7:34	62.05%	More
5k	27:55	8:59	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	27:58	9:00	57.25
5M	47:05	9:25	55.60
10km	59:43	9:37	54.84
10M	1:40:31	10:03	53.97
Half	2:15:04	10:19	52.80
20M	3:34:36	10:44	52.66
Mara	4:48:22	11:00	52.25

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Sat 24th Jun 2023 at 9:00am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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