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Sat 29th Apr 2023 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:25
  • Miles
    3.12
  • Min/mi
    5:35
  • Pacing
    94.2%
  • WAVA
    85.57
  • Stride(cm)
    145
  • Cals
    359
  • Cadence
    198
  • BPM
    176
  • %MHR
    106
  • B/mi
    982
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #171
First place.

Volunteering duties handing out barcodes 😊

Split Summary
===
1) 1mi - 5:18(5:18/mi) 171/185bpm [905b/mi] 106cal 11.34/12.98mph
2) 1mi - 5:41(5:41/mi) 177/181bpm [1007b/mi] 119cal 10.54/11.19mph
3) 1mi - 5:46(5:46/mi) 181/196bpm [1044b/mi] 121cal 10.4/11.02mph
4) 0.12mi - 39(5:41/mi) 199/203bpm [1131b/mi] 13cal 10.56/10.25mph
5:18 5:41 5:46 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:56 143 119-167 704 208 194-212 3/0
0.25 1:15 38 5:05 173 165-184 881 198 194-202 5/0
0.38 1:55 40 5:17 173 169-176 913 198 186-202 3/0
0.50 2:34 40 5:17 173 172-174 915 199 196-202 0/2
0.63 3:14 40 5:20 174 172-175 927 197 186-200 2/1
0.75 3:57 43 5:43 176 174-179 1006 199 196-202 1/3
0.88 4:36 39 5:09 177 173-181 911 198 196-200 1/8
1.00 5:17 41 5:29 176 174-181 965 196 184-200 7/5
1.13 6:02 45 5:59 178 176-180 1064 198 196-200 7/2
1.25 6:44 42 5:38 176 175-177 991 196 182-200 1/5
1.38 7:27 43 5:41 176 175-178 1001 197 184-202 0/11
1.50 8:11 44 5:54 176 174-178 1037 199 196-200 3/6
1.63 8:54 44 5:49 178 176-180 1036 199 196-200 4/4
1.75 9:35 40 5:23 180 177-181 970 201 196-204 10/3
1.88 10:16 42 5:32 178 175-181 985 199 196-200 7/0
2.00 10:58 42 5:36 178 176-181 996 197 194-200 3/2
2.13 11:39 41 5:29 179 176-182 982 194 180-202 2/1
2.25 12:24 44 5:54 180 178-182 1061 198 194-200 1/7
2.38 13:06 42 5:40 181 180-183 1025 196 196-196 8/2
2.50 13:47 41 5:26 181 176-182 984 195 182-202 4/1
2.63 14:33 46 6:05 178 175-181 1084 197 196-200 1/6
2.75 15:18 46 6:05 180 177-183 1096 196 194-200 4/8
2.88 16:02 44 5:51 183 179-185 1071 194 182-202 0/10
3.00 16:45 42 5:39 187 183-196 1057 198 184-204 4/1
3.12 17:24 39 5:43 198 192-203 1131 202 200-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 5:10
    13 5.9% 5:27
    13 1.5% 5:41
    12 3.1% 5:00

  • Cadence Distribution

    198 avge / 212 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 68.20% More
    800m 2:32 5:06 77.74% More
    1km 3:12 5:09 80.95% More
    Mile 5:16 5:16 84.75% More
    5k 17:20 5:35 85.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 85.55
    5km 17:20 5:35 85.63
    5M 28:43 5:45 84.28
    10km 36:09 5:49 83.60
    10M 59:52 5:59 82.89
    Half 1:19:42 6:05 82.16
    20M 2:04:49 6:14 82.06
    Mara 2:46:10 6:21 82.41
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