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Fri 28th Apr 2023 at 12:32pm by Ally-C

Run > General
  • Time
    13:04
  • Miles
    1.86
  • Min/mi
    7:02
  • Pacing
    94.6%
  • WAVA
    69.49
  • Stride(cm)
    125
  • Cals
    188
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1087
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:45/mi) 145/161bpm [978b/mi] 52cal 8.9/41.37mph
2) 0.62mi - 4:31(7:17/mi) 162/164bpm [1180b/mi] 69cal 8.24/8.79mph
3) 0.61mi - 4:21(7:06/mi) 164/165bpm [1164b/mi] 67cal 8.45/8.85mph
4:11 4:31 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 89 81-104 602 184 182-190 2/1
0.13 49 24 6:19 123 107-136 778 183 182-184 1/1
0.19 1:14 25 6:34 145 139-150 951 181 180-184 0/0
0.25 1:38 24 6:30 153 151-154 995 183 182-184 1/1
0.31 2:04 25 6:48 155 154-156 1053 182 182-182 2/5
0.38 2:30 26 6:58 156 156-157 1087 182 182-184 2/5
0.44 2:56 26 6:56 158 157-159 1094 183 182-184 3/0
0.50 3:22 27 7:09 160 159-160 1145 182 180-182 1/4
0.56 3:47 25 6:33 160 159-161 1047 183 182-184 3/2
0.63 4:12 25 6:42 160 160-161 1073 182 182-184 0/4
0.69 4:37 25 6:41 160 160-161 1070 183 182-184 3/0
0.75 5:05 28 7:20 161 161-162 1182 183 182-184 1/2
0.81 5:34 29 7:43 162 161-162 1249 184 182-184 3/0
0.88 6:02 28 7:26 162 161-162 1205 184 182-184 1/3
0.94 6:31 30 7:53 162 161-162 1278 183 182-184 3/0
1.00 6:58 27 7:12 162 161-163 1165 182 180-184 2/3
1.06 7:25 27 7:09 162 161-162 1159 184 182-186 0/7
1.13 7:52 27 7:12 162 162-163 1166 182 182-184 2/1
1.19 8:19 27 7:11 163 163-164 1171 183 182-184 1/2
1.25 8:45 26 7:01 164 164-164 1149 181 178-184 0/2
1.31 9:12 27 7:08 164 164-165 1169 180 178-182 4/0
1.38 9:39 27 7:19 164 164-164 1201 182 180-182 2/1
1.44 10:06 27 7:13 164 164-164 1182 183 182-184 1/4
1.50 10:34 28 7:26 164 164-165 1218 185 182-186 6/0
1.56 11:01 27 7:13 164 164-165 1184 185 184-188 1/1
1.63 11:27 26 6:58 164 164-165 1142 185 184-186 0/4
1.69 11:54 26 7:01 164 163-164 1150 183 182-184 1/2
1.75 12:21 27 7:13 164 164-164 1183 184 182-184 3/1
1.81 12:46 26 6:49 164 164-165 1119 184 182-186 0/2
1.86 13:04 18 6:41 165 164-165 1102 183 182-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 1.9 13:03 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.31% More
    800m 3:18 6:37 62.39% More
    1km 4:07 6:37 65.86% More
    Mile 6:55 6:55 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.15
    5km 22:30 7:15 68.75
    5M 37:16 7:27 67.81
    10km 46:56 7:33 67.28
    10M 1:17:43 7:46 66.79
    Half 1:43:28 7:54 66.25
    20M 2:42:01 8:06 66.26
    Mara 3:35:43 8:14 66.58
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