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Sat 15th Apr 2023 at 9:06am by helenberry

Run > General
  • Time
    20:42
  • Miles
    3.12
  • Min/mi
    6:38
  • Pacing
    89.1%
  • WAVA
    72.08
  • Stride(cm)
    133
  • Cals
    271
  • Cadence
    183
  • BPM
    191
  • %MHR
    111.5
  • B/mi
    1265
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 20:42(4:07/km) 192/204bpm [791b/km] 271cal
20:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 130 117-149 684 192 170-198 4/0
0.25 1:26 46 6:11 160 150-168 991 186 184-190 1/2
0.38 2:19 53 7:02 174 169-183 1224 179 176-182 6/0
0.50 3:08 49 6:35 193 184-195 1269 179 176-180 6/3
0.63 3:55 47 6:18 196 195-196 1234 176 174-180 3/2
0.75 4:48 53 7:06 195 194-195 1385 179 178-182 2/6
0.88 5:34 46 6:06 195 194-197 1189 181 178-184 4/2
1.00 6:24 50 6:38 196 195-197 1300 178 174-184 3/4
1.13 7:12 48 6:22 195 189-197 1242 182 178-186 2/2
1.25 8:04 53 7:02 196 193-198 1379 179 176-184 5/1
1.38 9:07 1:02 8:19 197 195-199 1639 175 172-178 7/0
1.50 10:01 54 7:13 197 193-199 1421 174 172-178 9/0
1.63 10:52 51 6:46 198 196-199 1341 179 176-186 3/4
1.75 11:42 51 6:45 199 198-199 1345 181 176-182 2/4
1.88 12:37 54 7:16 198 198-199 1438 181 176-188 4/0
2.00 13:28 51 6:51 199 197-199 1363 181 178-184 2/2
2.13 14:11 43 5:43 196 194-198 1122 184 178-190 0/6
2.25 14:57 46 6:05 197 196-199 1197 188 182-196 0/11
2.38 15:46 50 6:37 198 197-200 1309 190 184-196 0/8
2.50 16:33 46 6:10 199 195-204 1228 185 182-188 2/3
2.63 17:26 53 7:07 195 193-198 1389 184 180-188 1/3
2.75 18:17 51 6:46 191 189-193 1292 185 180-192 1/1
2.88 19:12 55 7:22 196 194-200 1442 186 182-188 1/2
3.00 19:58 46 6:08 192 191-195 1177 187 184-192 2/1
3.12 20:41 43 5:51 199 196-202 1163 195 192-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 7:46
    13 4.4% 6:53

  • Cadence Distribution

    183 avge / 198 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 59.54% More
    800m 3:02 6:06 62.25% More
    1km 3:52 6:13 63.89% More
    Mile 6:22 6:22 66.62% More
    5k 20:33 6:37 72.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.46
    5km 20:36 6:38 71.99
    5M 34:08 6:50 70.64
    10km 42:58 6:55 70.17
    10M 1:11:09 7:07 69.65
    Half 1:34:44 7:14 68.25
    20M 2:28:20 7:25 68.49
    Mara 3:17:30 7:32 68.10
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