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Sat 8th Apr 2023 at 9:31am by Ticketyboo

Run > Race
  • Time
    18:59
  • Miles
    3.09
  • Min/mi
    6:09
  • Pacing
    90.3%
  • WAVA
    75.86
  • Stride(cm)
    141
  • Cals
    317
  • Cadence
    186
  • BPM
    161
  • %MHR
    97.4
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 152/164bpm [899b/mi] 90cal 10.15/11.1mph
2) 1mi - 5:59(5:59/mi) 164/171bpm [982b/mi] 101cal 10.02/10.79mph
3) 1mi - 6:23(6:23/mi) 170/181bpm [1086b/mi] 114cal 9.4/11.29mph
4) 0.09mi - 42(7:28/mi) 172/177bpm [1285b/mi] 12cal 8.04/10.27mph
5:55 5:59 6:23 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 111 100-123 588 195 174-200 0/0
0.25 1:26 46 6:08 145 124-154 889 188 186-194 0/0
0.38 2:04 38 5:04 156 155-157 791 187 182-194 0/0
0.50 2:49 45 6:04 156 154-160 945 187 180-192 0/0
0.63 3:32 42 5:39 159 157-163 898 189 184-190 0/0
0.75 4:20 48 6:24 162 161-163 1037 188 184-192 0/0
0.88 5:09 49 6:34 161 160-162 1057 186 182-192 0/0
1.00 5:55 46 6:09 162 161-164 996 187 184-190 0/0
1.13 6:43 48 6:26 163 162-163 1048 185 182-190 0/0
1.25 7:27 44 5:51 162 162-163 948 181 174-186 0/0
1.38 8:18 51 6:45 162 158-163 1093 186 178-194 0/0
1.50 8:59 42 5:34 163 162-165 908 185 182-186 0/0
1.63 9:44 44 5:54 164 162-166 967 185 182-186 0/0
1.75 10:29 46 6:06 164 162-167 1000 187 182-190 0/0
1.88 11:14 45 6:00 165 163-167 990 184 180-186 0/0
2.00 11:55 41 5:27 168 164-171 916 186 182-192 0/0
2.13 12:37 41 5:32 164 160-168 906 182 174-186 0/0
2.25 13:19 43 5:42 168 165-171 958 186 182-192 0/0
2.38 14:08 49 6:31 166 161-170 1082 183 172-190 0/0
2.50 14:56 48 6:23 166 163-169 1058 183 180-186 0/0
2.63 15:51 55 7:21 170 164-173 1250 184 180-190 0/0
2.75 16:41 49 6:33 175 170-180 1147 182 172-190 0/0
2.88 17:30 49 6:34 176 173-179 1155 185 180-190 0/0
3.00 18:17 48 6:22 173 170-179 1102 186 184-188 0/0
3.09 19:00 43 7:32 172 169-175 1295 190 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.71% More
    800m 2:48 5:38 68.56% More
    1km 3:30 5:38 72.17% More
    Mile 5:46 5:46 75.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.87
    5km 19:06 6:09 75.87
    5M 31:28 6:18 75.01
    10km 39:32 6:22 74.52
    10M 1:05:09 6:31 74.21
    Half 1:26:31 6:36 73.72
    20M 2:14:55 6:45 73.89
    Mara 2:59:08 6:50 74.37

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