Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Apr 2023 at 9:02am by LindsD

Run > parkrun
  • Time
    34:03
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    81.5%
  • WAVA
    49.38
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1689
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lovely day for a run. Neighbours were there. Enjoyed this. Yes, running alone. 2.30/1

Split Summary
===
1) 1mi - 11:11(11:11/mi) 150/163bpm [1676b/mi] 96cal 5.37/6.74mph
2) 1mi - 11:01(11:01/mi) 156/167bpm [1719b/mi] 98cal 5.44/6.35mph
3) 1mi - 10:54(10:54/mi) 161/172bpm [1754b/mi] 101cal 5.51/6.74mph
4) 0.12mi - 58(8:02/mi) 173/176bpm [1388b/mi] 10cal 7.48/7.18mph
11:11 11:01 10:54 58
MabelMoonface
:-) good start to the day
Mandymoo
Well run
GimmeMedals
Great pacing x
Autumnleaves
Good stuff x
.B.
Very nice 👍
Bintmcskint
Nice one, Linds :-)
Angus Clydesdale
:)
Sharkie
Super steady pace, nice. Running alone? xx
iaincr
Excellent, well done 😊
Serendippily
Nice sprint finish
northernslowcoach
Fab finish :)
LouiseRuns 🌹🇬🇧 🇪🇺
When I saw you I assumed T was there too, otherwise I'd've run with you!
chunkywizard
yay, glad you had a good run
Mrs Jigs (Luverlylegs)
Reading you comments makes me very happy for you Linds :-) xx
LindsD
Thank you xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 123 91-155 1331 175 164-178 6/1
0.25 2:43 1:22 10:56 159 157-160 1739 174 130-178 4/3
0.38 4:14 1:31 12:10 145 134-158 1763 157 130-180 5/6
0.50 5:33 1:18 10:26 162 159-163 1690 176 174-178 11/6
0.63 7:11 1:39 13:10 149 135-163 1962 144 124-178 8/6
0.75 8:21 1:10 9:20 154 142-159 1437 180 178-186 2/3
0.88 9:36 1:14 9:55 159 158-162 1576 179 178-182 6/9
1.00 11:10 1:34 12:31 148 136-160 1852 151 130-180 3/4
1.13 12:25 1:16 10:08 160 155-163 1620 178 176-180 7/6
1.25 14:02 1:37 12:55 153 136-163 1976 151 130-180 4/6
1.38 15:16 1:14 9:50 151 139-159 1485 179 178-180 4/5
1.50 16:30 1:14 9:54 162 160-166 1605 180 178-184 7/6
1.63 18:06 1:35 12:42 150 138-167 1904 148 128-182 3/6
1.75 19:20 1:14 9:54 161 158-163 1595 179 176-182 6/4
1.88 21:00 1:40 13:23 157 139-166 2101 151 130-180 4/6
2.00 22:11 1:11 9:25 152 141-160 1432 180 178-182 6/3
2.13 23:30 1:19 10:34 166 161-167 1754 178 178-180 4/11
2.25 25:01 1:30 12:03 154 141-167 1855 151 118-180 7/3
2.38 26:16 1:16 10:06 164 159-167 1657 180 180-182 6/7
2.50 27:51 1:34 12:35 161 146-168 2026 152 128-182 8/8
2.63 29:07 1:17 10:13 155 144-164 1584 176 130-184 6/6
2.75 30:25 1:17 10:17 168 166-171 1728 179 176-180 9/3
2.88 31:57 1:33 12:21 158 147-170 1951 155 128-184 3/2
3.00 33:04 1:07 8:58 167 163-172 1498 183 180-184 7/3
3.12 34:03 59 8:09 173 170-176 1410 186 182-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.7% 10:09

  • Cadence Distribution

    166 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 179 2.6 26:17 9:56
    Walk 22.8 130 0.5 7:45 16:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.12% More
    800m 4:57 9:58 44.42% More
    1km 6:15 10:03 45.84% More
    Mile 10:36 10:36 45.73% More
    5k 33:52 10:54 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.55
    5km 33:54 10:55 49.40
    5M 56:08 11:14 48.29
    10km 1:10:40 11:22 47.76
    10M 1:57:02 11:42 47.60
    Half 2:35:49 11:54 47.35
    20M 4:04:01 12:12 46.58
    Mara 5:24:52 12:24 45.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here