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Sun 26th Mar 2023 at 9:07am by neilypops1982

Run > General
  • Time
    2:26:01
  • Miles
    13.22
  • Min/mi
    11:03
  • Pacing
    91.6%
  • WAVA
    41.23
  • Stride(cm)
    99
  • Cals
    2172
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1603
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:22/mi) 121/141bpm [1254b/mi] 75/76rpm 5.79/6.57mph
2) 1mi - 10:45(10:46/mi) 143/150bpm [1539b/mi] 75/78rpm 5.58/6.64mph
3) 1mi - 10:43(10:43/mi) 149/153bpm [1597b/mi] 75/78rpm 5.6/6mph
4) 1mi - 10:32(10:33/mi) 150/155bpm [1582b/mi] 75/78rpm 5.69/6.31mph
5) 1mi - 10:37(10:38/mi) 148/151bpm [1574b/mi] 75/77rpm 5.64/5.98mph
6) 1mi - 10:48(10:49/mi) 149/156bpm [1612b/mi] 75/80rpm 5.55/6.33mph
7) 1mi - 10:46(10:47/mi) 148/151bpm [1596b/mi] 75/78rpm 5.57/6.66mph
8) 1mi - 11:16(11:16/mi) 147/154bpm [1657b/mi] 74/78rpm 5.32/6.06mph
9) 1mi - 11:26(11:26/mi) 148/153bpm [1692b/mi] 75/99rpm 5.25/5.77mph
10) 1mi - 11:40(11:41/mi) 147/155bpm [1718b/mi] 73/78rpm 5.14/6.22mph
11) 1mi - 11:07(11:08/mi) 148/157bpm [1648b/mi] 74/78rpm 5.39/6.5mph
12) 1mi - 12:11(12:12/mi) 142/159bpm [1733b/mi] 69/80rpm 4.92/6.07mph
13) 1mi - 11:30(11:30/mi) 145/156bpm [1668b/mi] 71/80rpm 5.22/6.38mph
14) 0.01mi - 7(9:53/mi) 151/153bpm [1492b/mi] 77/78rpm 5.97/6.33mph
10:21 10:45 10:43 10:32 10:37 10:48 10:46 11:16 11:26 11:40 11:07 12:11 11:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:21 121 89-141 1252 149 0-152 14/20
2.00 21:05 10:45 10:46 143 133-150 1539 149 144-156 21/20
3.00 31:47 10:42 10:43 149 137-153 1597 150 136-156 11/16
3.99 42:18 10:31 10:33 150 145-155 1583 151 138-156 13/24
4.99 52:54 10:36 10:38 148 145-151 1573 149 134-154 11/15
5.99 1:03:42 10:48 10:49 149 144-156 1612 149 136-160 17/12
6.99 1:14:28 10:46 10:47 148 143-151 1596 149 142-156 7/24
7.99 1:25:44 11:16 11:16 147 144-154 1656 148 134-156 20/11
8.99 1:37:10 11:26 11:26 148 142-153 1693 149 146-198 17/8
9.98 1:48:50 11:40 11:42 147 124-155 1719 145 104-156 23/10
10.98 1:59:56 11:06 11:07 148 124-157 1646 148 104-156 8/17
11.98 2:12:03 12:07 12:09 142 117-159 1726 139 106-160 21/11
12.98 2:23:35 11:32 11:33 145 125-156 1674 143 108-160 17/12
12.99 2:23:42 6 10:20 139 138-140 1437 152 152-152 0/0
13.21 2:25:50 2:08 9:43 150 139-157 1458 157 150-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 12:14
    15 1.2% 11:32
    12 3.0% 11:27
    11 2.7% 11:24

  • Cadence Distribution

    148 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 149 12.5 2:15:24 10:50
    Walk 7.2 121 0.7 10:34 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 31.89% More
    800m 5:07 10:18 34.63% More
    1km 6:26 10:21 36.28% More
    Mile 10:21 10:21 38.85% More
    5k 32:49 10:34 41.23% More
    5 miles 52:59 10:36 41.48% More
    10k 1:06:05 10:38 41.46% More
    10 miles 1:48:59 10:54 41.18% More
    Half 2:24:47 11:03 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.96
    5km 28:05 9:02 48.17
    5M 48:16 9:39 45.53
    10km 1:01:49 9:57 44.32
    10M 1:46:16 10:38 42.23
    Half 2:24:31 11:02 40.93
    20M 3:53:56 11:42 39.45
    Mara 5:18:07 12:09 38.72
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