You can still access the old version of this page.

Sun 26th Mar 2023 at 10:01am by helenberry

Run > General
  • Time
    1:34:01
  • Miles
    13.13
  • Min/mi
    7:10
  • Pacing
    93.1%
  • WAVA
    69.40
  • Stride(cm)
    126
  • Cals
    1200
  • Cadence
    179
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1338
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.13km - 1:34:01(4:27/km) 187/197bpm [832b/km] 1200cal
1:34:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 171 135-182 1131 186 154-196 6/1
1.00 6:36 3:17 6:35 184 178-189 1211 182 176-186 8/7
1.50 10:03 3:27 6:54 184 180-187 1269 181 176-186 9/3
2.00 13:26 3:24 6:47 188 182-197 1276 182 176-186 3/9
2.50 16:59 3:33 7:05 182 180-186 1289 179 174-186 6/16
3.00 20:24 3:25 6:51 182 178-186 1246 179 174-186 2/13
3.50 23:48 3:24 6:47 186 181-189 1263 176 172-182 1/11
4.00 27:09 3:21 6:43 189 184-192 1268 177 172-184 7/4
4.50 30:37 3:28 6:56 188 182-191 1302 179 174-184 6/5
5.00 34:00 3:23 6:46 188 185-191 1273 180 174-186 2/12
5.50 37:26 3:25 6:51 186 185-189 1274 179 174-184 7/9
6.00 41:09 3:43 7:27 188 180-191 1399 177 172-182 10/6
6.50 44:35 3:26 6:52 189 186-191 1299 180 172-186 1/13
7.00 48:05 3:30 7:00 190 186-194 1331 178 172-188 6/12
7.50 51:47 3:42 7:24 188 187-190 1392 176 170-182 11/6
8.00 55:28 3:41 7:21 187 178-190 1375 178 174-182 7/4
8.50 59:10 3:42 7:24 188 184-190 1392 176 172-184 11/7
9.00 1:02:58 3:47 7:35 190 188-191 1440 178 172-182 17/3
9.50 1:06:33 3:35 7:11 190 184-191 1364 178 172-184 8/14
10.00 1:10:28 3:55 7:50 189 179-191 1481 173 168-178 14/4
10.50 1:14:10 3:42 7:24 188 186-191 1391 181 174-184 6/8
11.00 1:17:45 3:35 7:10 189 187-191 1356 181 174-184 7/9
11.50 1:21:33 3:48 7:36 190 186-191 1444 178 174-184 9/3
12.00 1:25:30 3:57 7:54 189 187-192 1495 176 170-182 14/5
12.50 1:29:28 3:57 7:55 188 185-190 1487 173 162-180 15/11
13.00 1:33:11 3:44 7:28 188 184-190 1402 177 172-180 6/9
13.13 1:34:01 50 6:20 192 187-194 1217 187 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 7:33
    16 1.1% 7:40

  • Cadence Distribution

    179 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.29% More
    800m 3:16 6:34 57.78% More
    1km 4:06 6:36 60.22% More
    Mile 6:36 6:36 64.36% More
    5k 21:07 6:48 70.24% More
    5 miles 33:59 6:48 70.94% More
    10k 42:34 6:51 70.82% More
    10 miles 1:10:28 7:03 70.33% More
    Half 1:33:48 7:10 69.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.20
    5km 20:24 6:34 72.69
    5M 33:47 6:45 71.38
    10km 42:32 6:51 70.88
    10M 1:10:27 7:03 70.34
    Half 1:33:47 7:10 68.94
    20M 2:26:52 7:21 69.17
    Mara 3:15:33 7:28 68.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,663 Fetchies!
Already a Fetchie? Sign in here