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Sun 26th Mar 2023 at 10:08am by Mandyr

Run > Race
  • Time
    1:59:58
  • Miles
    13.12
  • Min/mi
    9:09
  • Pacing
    91.1%
  • WAVA
    64.75
  • Stride(cm)
    100
  • Cals
    1184
  • Cadence
    176
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1553
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 136/151bpm [1193b/mi] 66cal
2) 1mi - 8:56(8:56/mi) 158/175bpm [1412b/mi] 80cal
3) 1mi - 8:39(8:39/mi) 172/176bpm [1488b/mi] 88cal
4) 1mi - 8:50(8:50/mi) 174/182bpm [1536b/mi] 89cal
5) 1mi - 8:44(8:44/mi) 175/180bpm [1527b/mi] 89cal
6) 1mi - 8:59(8:59/mi) 176/181bpm [1582b/mi] 92cal
7) 1mi - 8:58(8:58/mi) 174/178bpm [1561b/mi] 91cal
8) 1mi - 9:12(9:12/mi) 176/184bpm [1618b/mi] 94cal
9) 1mi - 9:46(9:46/mi) 175/181bpm [1708b/mi] 99cal
10) 1mi - 9:36(9:36/mi) 172/177bpm [1652b/mi] 97cal
11) 1mi - 9:03(9:03/mi) 174/184bpm [1575b/mi] 92cal
12) 1mi - 9:56(9:56/mi) 173/180bpm [1720b/mi] 101cal
13) 1mi - 9:28(9:28/mi) 176/181bpm [1665b/mi] 96cal
14) 0.12mi - 1:04(8:48/mi) 178/180bpm [1566b/mi] 10cal
8:46 8:56 8:39 8:50 8:44 8:59 8:58 9:12 9:46 9:36 9:03 9:56 9:28 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 127 85-144 1112 182 178-190 7/5
1.00 8:45 4:23 8:46 143 137-150 1253 177 170-186 3/9
1.50 13:13 4:27 8:55 150 141-160 1337 177 170-188 10/4
2.00 17:42 4:29 8:57 167 162-175 1496 177 170-184 5/8
2.50 22:05 4:23 8:46 172 167-175 1508 176 172-184 10/15
3.00 26:21 4:16 8:32 172 170-174 1468 179 172-190 4/13
3.50 30:49 4:28 8:56 171 159-176 1528 178 114-186 5/12
4.00 35:10 4:22 8:43 177 174-181 1544 178 172-184 8/7
4.50 39:38 4:28 8:55 176 167-180 1570 178 174-182 9/8
5.00 43:54 4:16 8:32 175 171-179 1494 177 170-184 2/13
5.50 48:13 4:19 8:38 175 173-177 1511 177 170-186 9/12
6.00 52:54 4:40 9:21 177 174-181 1654 175 170-184 13/11
6.50 57:24 4:31 9:01 172 169-178 1552 176 156-180 2/16
7.00 1:01:52 4:28 8:55 175 170-178 1561 179 172-184 9/10
7.50 1:06:28 4:36 9:13 176 172-183 1621 177 172-182 13/9
8.00 1:11:04 4:35 9:11 176 169-182 1615 180 176-184 6/3
8.50 1:15:55 4:52 9:43 174 165-178 1692 177 132-184 10/7
9.00 1:20:50 4:55 9:50 176 166-180 1730 174 132-180 17/7
9.50 1:25:18 4:28 8:55 172 167-177 1534 178 174-184 10/18
10.00 1:30:27 5:09 10:18 172 168-176 1771 168 82-180 15/5
10.50 1:34:59 4:33 9:05 173 168-178 1573 178 170-188 8/13
11.00 1:39:30 4:30 9:01 174 167-183 1568 179 172-184 7/10
11.50 1:44:31 5:01 10:03 172 168-176 1728 170 122-184 9/7
12.00 1:49:26 4:55 9:50 175 167-180 1721 174 126-184 15/5
12.50 1:54:25 4:59 9:58 173 163-181 1724 168 122-184 15/12
13.00 1:58:54 4:29 8:57 178 173-181 1594 178 174-180 9/9
13.12 1:59:58 1:04 8:52 178 176-179 1578 178 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 12.9 1:56:17 9:01
    Walk 3.1 127 0.2 3:40 15:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 49.28% More
    800m 4:12 8:27 53.74% More
    1km 5:16 8:29 55.79% More
    Mile 8:33 8:33 58.33% More
    5k 27:04 8:43 64.40% More
    5 miles 43:49 8:46 65.02% More
    10k 54:41 8:48 65.28% More
    10 miles 1:30:22 9:02 65.19% More
    Half 1:59:42 9:08 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 63.70
    5km 26:03 8:23 66.92
    5M 43:09 8:38 66.03
    10km 54:20 8:45 65.70
    10M 1:29:58 9:00 65.48
    Half 1:59:46 9:09 64.30
    20M 3:07:34 9:23 64.74
    Mara 4:09:43 9:32 64.49

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