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Fri 24th Mar 2023 at 8:13pm by GingerPrince

Run > General
  • Time
    27:41
  • Miles
    3.22
  • Min/mi
    8:36
  • Pacing
    92.2%
  • WAVA
    58.46
  • Stride(cm)
    113
  • Cals
    461
  • Cadence
    166
  • BPM
    172
  • %MHR
    95.4
  • B/mi
    1476
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 148/156bpm [728b/km] 66cal 12.19/13.2kmph
2) 1km - 5:21(5:21/km) 163/182bpm [871b/km] 82cal 11.23/12.56kmph
3) 1km - 5:27(5:27/km) 181/186bpm [985b/km] 97cal 11.02/11.66kmph
4) 1km - 5:30(5:30/km) 182/185bpm [1001b/km] 99cal 10.91/11.29kmph
5) 1km - 5:40(5:40/km) 183/185bpm [1037b/km] 103cal 10.59/11.25kmph
6) 0.18km - 49(4:33/km) 187/190bpm [851b/km] 14cal 13.18/13.44kmph
4:55 5:21 5:27 5:30 5:40 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 143 122-154 1121 166 164-168 0/0
0.25 2:05 1:07 8:52 149 146-150 1322 165 162-168 7/0
0.38 3:04 59 7:49 150 145-151 1173 169 166-172 7/1
0.50 4:00 56 7:27 151 146-154 1125 169 168-170 11/7
0.63 4:58 58 7:43 154 152-156 1188 170 168-172 8/9
0.75 6:01 1:03 8:24 154 153-155 1294 171 168-172 4/2
0.88 7:05 1:04 8:36 153 152-154 1316 170 168-172 1/19
1.00 8:10 1:04 8:35 154 152-157 1322 169 166-170 18/2
1.13 9:13 1:04 8:29 177 160-182 1503 165 164-168 2/5
1.25 10:21 1:07 9:00 178 176-180 1602 166 164-168 0/15
1.38 11:23 1:02 8:16 178 176-181 1471 167 166-168 10/0
1.50 12:25 1:02 8:17 181 177-185 1501 168 166-170 11/2
1.63 13:32 1:07 8:58 181 178-185 1623 168 166-170 3/7
1.75 14:39 1:06 8:52 183 180-186 1622 168 164-170 9/7
1.88 15:48 1:09 9:16 182 181-184 1685 165 162-168 1/11
2.00 16:53 1:05 8:38 181 179-183 1562 162 160-164 20/13
2.13 17:58 1:05 8:44 181 178-183 1580 164 162-166 10/11
2.25 19:06 1:07 8:58 182 180-184 1632 164 162-166 11/3
2.38 20:11 1:05 8:40 183 182-184 1586 163 162-164 18/4
2.50 21:20 1:09 9:16 183 182-185 1695 165 162-166 5/6
2.63 22:34 1:14 9:53 182 178-184 1798 164 162-168 11/10
2.75 23:46 1:11 9:31 183 181-185 1743 163 162-166 10/8
2.88 24:51 1:05 8:43 181 181-182 1579 164 162-164 6/13
3.00 25:57 1:06 8:46 183 182-184 1606 162 160-164 10/7
3.13 27:02 1:05 8:43 183 180-185 1596 165 162-166 11/8
3.22 27:42 40 7:10 187 185-190 1340 168 166-170 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 8:02
    20 12.9% 9:09
    19 9.0% 8:40
    16 7.7% 9:37
    16 14.2% 8:27
    16 10.8% 8:41

  • Cadence Distribution

    166 avge / 172 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.55% More
    800m 3:51 7:46 53.68% More
    1km 4:53 7:52 55.89% More
    Mile 8:07 8:07 58.24% More
    5k 26:49 8:38 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:39 8:35 58.54
    5M 44:08 8:50 57.76
    10km 55:34 8:57 57.34
    10M 1:32:01 9:12 56.94
    Half 2:02:31 9:21 56.48
    20M 3:11:52 9:36 56.49
    Mara 4:15:26 9:45 56.79
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