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Sat 14th Aug 2021 at 9:00am by IdristheDragon

Run > parkrun
  • Time
    34:56
  • Miles
    3.17
  • Min/mi
    11:01
  • Pacing
    95.9%
  • WAVA
    45.89
  • Stride(cm)
    82
  • Cals
    345
  • Cadence
    179
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1728
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 148/159bpm [1047b/km] 65cal
2) 1km - 6:51(6:51/km) 158/161bpm [1083b/km] 68cal
3) 1km - 6:51(6:51/km) 160/163bpm [1096b/km] 67cal
4) 1km - 6:55(6:55/km) 162/166bpm [1120b/km] 69cal
5) 1km - 6:40(6:40/km) 166/170bpm [1107b/km] 70cal
6) 0.11km - 35(5:28/km) 172/174bpm [939b/km] 6cal
7:04 6:51 6:51 6:55 6:40 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 117 83-153 1364 185 178-190 4/0
0.25 2:51 1:24 11:11 154 153-155 1723 179 176-184 3/1
0.38 4:16 1:24 11:14 155 154-155 1740 181 176-184 6/7
0.50 5:42 1:26 11:28 155 154-155 1776 179 176-182 7/1
0.63 7:06 1:24 11:16 157 155-159 1768 179 176-182 2/8
0.75 8:31 1:25 11:22 157 156-157 1785 179 176-182 4/6
0.88 9:52 1:20 10:43 157 155-158 1681 180 176-184 5/4
1.00 11:12 1:20 10:44 159 158-160 1706 180 178-184 5/1
1.13 12:37 1:25 11:21 158 157-159 1794 178 174-180 9/7
1.25 13:59 1:22 10:56 159 158-161 1740 177 174-178 3/6
1.38 15:23 1:24 11:08 159 158-161 1771 177 174-178 4/4
1.50 16:45 1:22 10:58 159 158-160 1744 177 176-178 3/2
1.63 18:05 1:20 10:41 160 159-161 1709 176 174-178 4/3
1.75 19:29 1:24 11:13 158 157-160 1773 177 174-180 2/6
1.88 20:53 1:24 11:11 162 161-163 1811 177 176-178 5/3
2.00 22:22 1:29 11:51 161 159-163 1909 175 156-180 5/5
2.13 23:42 1:20 10:38 160 155-164 1702 179 156-188 2/1
2.25 25:03 1:22 10:53 164 161-166 1785 176 174-176 2/7
2.38 26:27 1:24 11:08 162 161-162 1804 175 172-176 7/2
2.50 27:49 1:22 10:57 164 162-166 1795 175 174-178 5/1
2.63 29:12 1:23 11:06 165 164-166 1832 177 176-180 6/4
2.75 30:32 1:20 10:40 166 165-167 1770 178 176-180 5/9
2.88 31:53 1:21 10:46 167 166-168 1797 178 176-180 4/2
3.00 33:13 1:20 10:42 165 163-167 1766 178 176-180 2/7
3.13 34:32 1:18 10:28 170 168-171 1778 180 176-182 11/10
3.17 34:56 24 8:29 173 172-174 1468 189 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 10:28

  • Cadence Distribution

    179 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 3.2 34:55 11:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.50% More
    800m 5:11 10:25 39.20% More
    1km 6:34 10:34 40.26% More
    Mile 10:44 10:44 41.81% More
    5k 34:10 11:00 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.87
    5km 34:11 11:00 45.86
    5M 57:16 11:27 44.67
    10km 1:12:29 11:40 44.19
    10M 2:01:25 12:09 43.38
    Half 2:42:44 12:25 42.22
    20M 4:17:29 12:52 41.88
    Mara 5:45:04 13:10 41.32
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