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Sun 19th Mar 2023 at 10:00am by Nilz

Run > Race
  • Time
    2:04:30
  • Miles
    10.07
  • Min/mi
    12:22
  • Pacing
    89.4%
  • WAVA
    47.70
  • Stride(cm)
    82
  • Cals
    1090
  • Cadence
    158
  • BPM
    147
  • %MHR
    87
  • B/mi
    1818
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 130/143bpm [872b/km] 61cal 8.95/10.85kmph
2) 1km - 7:20(7:20/km) 129/140bpm [947b/km] 62cal 8.18/10.41kmph
3) 1km - 7:30(7:30/km) 141/155bpm [1058b/km] 71cal 8/9.74kmph
4) 1km - 7:39(7:39/km) 142/151bpm [1087b/km] 73cal 7.84/10.01kmph
5) 1km - 7:55(7:55/km) 150/167bpm [1187b/km] 79cal 7.58/9.98kmph
6) 1km - 7:46(7:46/km) 154/166bpm [1195b/km] 76cal 7.73/9.84kmph
7) 1km - 8:39(8:39/km) 162/185bpm [1402b/km] 95cal 6.93/10.31kmph
8) 1km - 8:22(8:22/km) 168/184bpm [1406b/km] 94cal 7.17/9.71kmph
9) 1km - 8:22(8:22/km) 165/184bpm [1382b/km] 92cal 7.17/10.28kmph
10) 1km - 7:55(7:55/km) 157/172bpm [1242b/km] 77cal 7.58/10.71kmph
11) 1km - 7:37(7:37/km) 152/161bpm [1157b/km] 68cal 7.88/10.68kmph
12) 1km - 7:41(7:41/km) 151/164bpm [1161b/km] 65cal 7.8/11.32kmph
13) 1km - 7:37(7:37/km) 137/152bpm [1043b/km] 44cal 7.88/10.45kmph
14) 1km - 7:30(7:30/km) 128/139bpm [960b/km] 41cal 8/11.22kmph
15) 1km - 7:19(7:19/km) 128/142bpm [937b/km] 36cal 8.19/11.05kmph
16) 1km - 7:26(7:26/km) 140/149bpm [1040b/km] 47cal 8.07/11.15kmph
17) 0.2km - 1:09(5:39/km) 146/152bpm [826b/km] 9cal 10.61/10.71kmph
6:42 7:20 7:30 7:39 7:55 7:46 8:39 8:22 8:22 7:55 7:37 7:41 7:37 7:30 7:19 7:26 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 126 83-143 1344 176 112-186 19/17
1.00 11:06 5:46 11:32 127 112-140 1465 166 124-186 18/17
1.50 17:08 6:02 12:05 135 120-144 1630 164 120-182 16/11
2.00 23:14 6:05 12:11 143 130-155 1742 163 122-180 19/21
2.50 29:23 6:10 12:20 142 129-151 1750 162 120-180 18/19
3.00 35:53 6:29 12:59 149 131-166 1934 159 120-178 15/20
3.50 42:11 6:18 12:36 154 143-165 1942 155 116-180 21/20
4.00 48:33 6:22 12:44 153 133-180 1948 157 116-180 22/17
4.50 55:38 7:05 14:10 169 145-185 2394 148 88-180 15/13
5.00 1:02:16 6:38 13:17 166 151-180 2205 154 114-180 12/18
5.50 1:09:01 6:45 13:29 167 148-184 2252 150 118-182 13/17
6.00 1:15:25 6:24 12:48 159 147-171 2035 153 118-184 16/11
6.50 1:21:37 6:12 12:23 152 142-162 1883 156 122-182 12/15
7.00 1:27:47 6:10 12:21 153 143-163 1889 153 122-180 16/17
7.50 1:33:59 6:12 12:24 148 128-164 1835 153 86-182 15/13
8.00 1:40:10 6:11 12:21 139 121-152 1717 156 122-182 12/11
8.50 1:46:18 6:08 12:17 129 121-137 1584 157 122-182 13/13
9.00 1:52:08 5:50 11:40 126 110-140 1471 163 114-182 11/16
9.50 1:58:01 5:53 11:47 135 120-149 1590 160 124-184 18/17
10.00 2:03:54 5:52 11:44 140 130-152 1643 160 92-186 16/16
10.07 2:04:31 37 9:10 143 136-147 1311 184 180-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 178 7.2 1:16:18 10:39
    Walk 38.7 124 2.9 48:13 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.14% More
    800m 5:10 10:23 44.71% More
    1km 6:34 10:34 46.63% More
    Mile 10:58 10:58 49.20% More
    5k 37:03 11:56 47.04% More
    5 miles 1:01:11 12:14 46.68% More
    10k 1:17:48 12:31 45.95% More
    10 miles 2:03:40 12:22 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 53.69
    5km 34:34 11:08 50.43
    5M 58:03 11:37 49.20
    10km 1:13:34 11:50 48.59
    10M 2:03:33 12:21 47.73
    Half 2:45:50 12:40 47.06
    20M 4:22:58 13:09 46.65
    Mara 5:52:55 13:28 46.62
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