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Sun 19th Mar 2023 at 10:00am by Ticketyboo

Run > Race
  • Time
    58:46
  • Miles
    10.00
  • Min/mi
    5:53
  • Pacing
    95.5%
  • WAVA
    82.25
  • Stride(cm)
    148
  • Cals
    1022
  • Cadence
    185
  • BPM
    164
  • %MHR
    99.3
  • B/mi
    963
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:42(5:42/mi) 141/161bpm [803b/mi] 82cal 10.53/12mph
2) 1mi - 5:50(5:50/mi) 161/164bpm [940b/mi] 99cal 10.28/10.85mph
3) 1mi - 5:51(5:51/mi) 165/169bpm [966b/mi] 101cal 10.25/11.67mph
4) 1mi - 5:48(5:48/mi) 166/170bpm [962b/mi] 101cal 10.36/11.04mph
5) 1mi - 6:06(6:06/mi) 165/169bpm [1007b/mi] 106cal 9.83/10.71mph
6) 1mi - 5:53(5:53/mi) 167/169bpm [982b/mi] 103cal 10.2/10.92mph
7) 1mi - 6:02(6:02/mi) 168/171bpm [1013b/mi] 107cal 9.95/10.4mph
8) 1mi - 5:59(5:59/mi) 168/171bpm [1004b/mi] 107cal 10.04/10.46mph
9) 1mi - 5:53(5:53/mi) 169/171bpm [995b/mi] 106cal 10.19/11.08mph
10) 1mi - 5:51(5:52/mi) 173/177bpm [1014b/mi] 110cal 10.24/13.86mph
5:42 5:50 5:51 5:48 6:06 5:53 6:02 5:59 5:53 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 126 86-141 723 189 182-212 0/0
1.00 5:41 2:49 5:38 154 134-160 867 185 180-190 0/0
1.50 8:35 2:54 5:49 161 158-162 936 185 182-192 0/0
2.00 11:31 2:56 5:52 162 160-164 950 185 182-190 0/0
2.50 14:26 2:55 5:49 164 162-166 955 185 182-188 0/0
3.00 17:22 2:56 5:53 165 164-168 969 185 182-190 0/0
3.50 20:16 2:54 5:48 166 164-170 962 185 182-188 0/0
4.00 23:11 2:55 5:50 166 160-170 969 184 180-188 0/0
4.50 26:17 3:06 6:12 165 160-169 1024 183 180-186 0/0
5.00 29:17 3:00 6:00 165 164-167 990 184 180-190 0/0
5.50 32:08 2:51 5:42 166 164-169 946 184 176-188 0/0
6.00 35:10 3:02 6:04 167 166-169 1013 184 180-190 0/0
6.50 38:08 2:58 5:56 167 164-169 992 183 180-190 0/0
7.00 41:12 3:03 6:07 168 166-170 1026 183 180-188 0/0
7.50 44:09 2:58 5:56 168 167-171 996 184 180-188 0/0
8.00 47:10 3:00 6:01 169 167-171 1016 184 180-188 0/0
8.50 50:10 3:00 6:00 169 167-171 1014 185 180-192 0/0
9.00 53:03 2:53 5:46 169 167-172 975 185 180-188 0/0
9.50 55:59 2:56 5:52 172 170-174 1010 186 180-192 0/0
10.00 58:59 3:00 +4 6:01 174 171-176 1047 186 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 10 58:55 5:54
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.87% More
    800m 2:48 5:37 68.73% More
    1km 3:31 5:39 71.87% More
    Mile 5:39 5:39 76.79% More
    5k 17:55 5:46 80.84% More
    5 miles 29:15 5:51 80.69% More
    10k 36:25 5:52 80.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:13 5:32 84.16
    5M 28:23 5:41 83.16
    10km 35:39 5:44 82.64
    10M 58:46 5:53 82.27
    Half 1:18:02 5:57 81.73
    20M 2:01:41 6:05 81.93
    Mara 2:41:34 6:10 82.45

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